Best 3 Baked King Fish Cod In Tomato Sauce Recipes

Baked King Fish Cod in Tomato Sauce is a classic seafood dish that combines the delicate flavor of cod with a rich, tangy tomato sauce. This dish is perfect for a special occasion or a weeknight meal, and it can be easily customized to suit your taste. Whether you prefer a spicy sauce or a mild one, there's a recipe out there that will satisfy your craving. With just a few simple ingredients, you can create a delicious and unforgettable meal that will impress your family and friends.

Here are our top 3 tried and tested recipes!

BAKED KING FISH/ COD IN TOMATO SAUCE

Baked King Fish/ Cod in Tomato sauce image

This is a wonderful Madhur Jaffrey recipe for fish. King Fish is my favourite fish and I get the freshest fish right at my door (at 9.00 a.m.)from my fish vendor named Jai Singh. It is almost as fresh as just out of the sea. Hmmm... one of the pluses of living near the sea. We have fish almost 4 days a week and I love variety so have a host of recipes that I have tried and used over and over again for 8 years now. This is definitely the top of the list.

Provided by Girl from India

Categories Asian

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

900 g kingfish or 900 g cod steaks
salt
1/2 teaspoon chili powder (cayenne)
1/4 teaspoon turmeric powder
2 tablespoons vegetable oil (the original recipe says 9 tblsp)
1 teaspoon fennel seed
1 teaspoon mustard seeds
3 onions, chopped
6 cloves garlic, chopped
1/2 inch gingerroot, chopped (optional)
2 1/2 teaspoons cumin powder, divided
6 tomatoes, chopped (The recipe says 1 14 oz can for those who use canned tomatoes -For me the fresh ones do fine)
1/4 teaspoon garam masala
2 green chilies, chopped (optional)

Steps:

Wash and dry the fish slices.
Marinate the fish with the salt, turmeric and chilli powder for 1/2 an hour.
Heat 2 tbslp oil over medium heat and when hot put in the fennel and mustard seeds As soon as the mustard seeds pop add the onions and garlic and ginger root Saute until the onions are light brown.
Then add the 2 tsps of cumin and the green chilli.
Stir and then add the tomatoes (and their liquid- for canned tomatoes), the rest of the cumin and the garam masala.
Boil and then simmer covered for 15 mins on low.
Pre heat oven to 180C Heat a little more oil in a non stick and when hot put in the fish slices and just brown all the steaks on both sides.
Put the fish in a baking dish.
Now just pour the sauce over and bake uncovered for 15 mins or until the fish is cooked.

BAKED FISH IN TOMATO SAUCE

Baked Fish in Tomato Sauce image

A bit of white wine and oregano turns canned tomato sauce into a lovely baking sauce for any type of firm fleshed white fish. A nice way to dress up previously frozen fish fillets.

Provided by Lorac

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fish fillet (such as cod, pollock or haddock)
salt and pepper
olive oil
1 cup tomato sauce
2 tablespoons white wine or 2 tablespoons vermouth
1 teaspoon dried oregano
1 lemon, halved

Steps:

Preheat oven to 375°F.
Oil a baking pan.
Season fish with salt and pepper and arrange in baking pan.
Combine tomato sauce, wine and oregano and pour over fish.
Cover with foil and bake 10-15 or until fillet centers turn opaque.
Squeeze 1/2 lemon over the fish.
Slice the other half into 4 wedges and serve with the fillets.

Nutrition Facts : Calories 144.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 62.3, Sodium 410.1, Carbohydrate 5, Fiber 1.4, Sugar 3, Protein 26.9

COD WITH HEARTY TOMATO SAUCE

Cod with Hearty Tomato Sauce image

My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
4 cod fillets (6 ounces each)
2 tablespoons olive oil, divided
2 medium onions, halved and thinly sliced (about 1-1/2 cups)
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
Hot cooked whole wheat pasta
Minced fresh parsley, optional

Steps:

Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.

Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

Tips:

Choose the freshest fish possible. This will ensure the best flavor and texture.
Use a variety of vegetables. This will add flavor, color, and nutrients to the dish.
Don't be afraid to experiment with different spices and herbs. This is a great way to customize the dish to your own taste.
Cook the fish until it is just cooked through. Overcooking will make the fish dry and tough.
Serve the fish immediately with your favorite sides.

Conclusion:

Baked cod is a delicious and healthy meal that is easy to make. With a variety of flavors and textures, this dish is sure to please everyone at your table. So next time you're looking for a quick and easy weeknight meal, give baked cod a try. You won't be disappointed!