Baked lentil munchies are a delicious and satisfying snack that can be enjoyed by people of all ages. They are made with simple ingredients that are easy to find, and they can be customized to suit your own taste preferences. Whether you like them spicy, cheesy, or garlicky, there is a baked lentil munchies recipe out there for you. These tasty treats are also a good source of protein, fiber, and iron, making them a healthy snack option as well. So if you are looking for a new and exciting snack to try, look no further than baked lentil munchies.
Here are our top 6 tried and tested recipes!
RANCH-STYLE BAKED LENTILS
The Palouse area of northern Idaho and eastern Washington is known as the "Dried Pea and Lentil Capital of the World". I serve this as a main dish, or as a side dish for picnics and barbecues. I've used the recipe for many years.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- Rinse the lentils. In a heavy saucepan, bring lentils, salt and 4 cups water to a boil. Cover and simmer 20 minutes or until the water is absorbed and the lentils are tender. , Meanwhile, cook beef over medium heat in a skillet until meat is no longer pink. Drain excess fat. Stir in soup mix, ketchup, mustard, vinegar and remaining water. Gently stir in lentils. Spoon into a 2-qt. baking dish. Cover and bake at 400° for 30-35 minutes.
Nutrition Facts :
BAKED LENTILS WITH CHEESE
My mom came up with this recipe when I was a teenage vegetarian, and now it is one of my meat-loving husband's favorite dishes and still one of mine to this day.
Provided by Tiffany
Categories Side Dish Casseroles
Time 1h35m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a 3 quart casserole, combine the water and lentils. Season with the bay leaf, salt, pepper, marjoram, sage and thyme. Stir in onions, garlic, and stewed tomatoes.
- Bake uncovered in the preheated oven for 30 minutes. Remove from the oven and stir in the carrots and celery. Cover and continue to bake until the lentils and vegetables are tender, about 40 minutes. Remove from the oven a third time, stir in the green bell pepper and sprinkle cheese over the top. Bake, uncovered, until cheese has melted, about 5 more minutes.
Nutrition Facts : Calories 382.6 calories, Carbohydrate 45.4 g, Cholesterol 36.2 mg, Fat 12.3 g, Fiber 19 g, Protein 24.1 g, SaturatedFat 7.4 g, Sodium 1169.3 mg, Sugar 7.5 g
MUNCHIES (LENTILS)
Make and share this Munchies (Lentils) recipe from Food.com.
Provided by L DJ3309
Categories Lunch/Snacks
Time 2h10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In 2-3 quart saucepan bring water and lentils to boil. Cover, remove from heat and let stand 15 minutes.
- Drain Spread out on paper towels to dry.
- Preheat oven 425°F.
- Line baking pan with sides with foil.
- Spray with pan spray.
- Toss lentils with oil, spread out on pan in single layer.
- Bake in oven 10-15 minutes.
- Watch carefully, stirring often, til crisp.
- Combine salt and seasonings sprinkle over lentils and toss.
- Cool.
- Store in air tight container.
BAKED LENTIL MUNCHIES
I love this recipe- I took another recipe I found and played with the ingredients. The other recipe called for less of other ingredients, but this taste better this way, I think. So AWESOME AND HEALTHY!!!
Provided by jcpropheticsoul
Categories Lunch/Snacks
Time 1h15m
Yield 1 Cup, 2 serving(s)
Number Of Ingredients 7
Steps:
- Bring lentils to boil
- Drain.
- Put out on towel to dry (this might take a while).
- Preheat the oven to 425°F.
- Line baking pan with tin foil and spray with non stick spray.
- Mix lentils and other remaining ingredients.
- Spread out on baking sheet.
- Bake for up 15 min, stir every few min, any more minutes and it will be too crispy.
- Let cool and have delicious snack.
LENTIL CAKES
In India, these light, spongy snacks from the region of Gujarat are as popular as samosas or pakoras, but they are much easier to make.
Provided by Food Network
Time 50m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Grease a 7-inch cake pan with vegetable oil. In a bowl, whisk the yogurt and the gram flour together to a smooth batter.
- In a food processor, blend the green chiles, ginger, lemon juice, 1 tablespoon vegetable oil, and 2 tablespoons of the water to a smooth paste. Add the chile paste, turmeric, salt, and 1 teaspoon of the sugar to the batter, and stir until well combined. Loosen the batter if necessary with a teaspoon of water to return it to the consistency of heavy cream. Add the fruit salts, and stir well to combine, then set aside for 4 to 5 minutes.
- Fill the saucepan of an 8-inch double boiler with water and bring to a boil. (Alternatively, place a biscuit cutter of the same size or an upturned heatproof bowl into a large, heavy-based pan and pour enough water into the pan to reach halfway up the sides of the bowl. Cover the pan with a lid and bring the water to a boil.)
- Pour the batter into the greased cake pan and carefully lower it into the double boiler. Cover the pan with a lid and steam the cake over a medium heat for 18 to 20 minutes, or until a toothpick inserted into the batter comes out clean.
- Heat the remaining 1 tablespoon oil in a small pan over medium heat. When the oil is hot, add the mustard seeds and fry for 20 to 30 seconds, or until the mustard seeds start to pop. Be careful of the popping seeds and splatter of oil.
- When the mustard seeds have started to pop, add the sesame seeds and curry leaves and fry for another minute, or until the sesame seeds are golden brown. Discard the curry leaves.
- Add the remaining 4 tablespoons of water and the remaining teaspoon of sugar and boil for 2 to 3 minutes, or until the sugar has dissolved and the mixture resembles syrup.
- To serve, turn out the lentil cake onto a serving plate. Pour the syrup evenly over the cake. Sprinkle over the fresh coriander and coconut.
LENTIL CASSEROLE
Easy and healthy casserole!
Provided by Shane
Categories Main Dish Recipes Casserole Recipes
Time 1h55m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spread lentils into a shallow 2-quart baking dish. Pour water over lentils. Add tomatoes, carrots, green bell pepper, mushrooms, onion, celery, parsley, and garlic to lentil mixture. Cover dish with aluminum foil.
- Bake in the preheated oven until lentils are tender, 1 1/2 to 2 hours. Remove aluminum foil and sprinkle Cheddar cheese over casserole; bake until cheese is melted, about 5 minutes more.
Nutrition Facts : Calories 277.4 calories, Carbohydrate 46.4 g, Cholesterol 3 mg, Fat 2 g, Fiber 20.4 g, Protein 20.5 g, SaturatedFat 0.8 g, Sodium 245 mg, Sugar 3.5 g
Tips:
- Use a variety of lentils to add different textures and flavors to your munchies.
- Spices and herbs are essential for adding flavor to lentil munchies. Experiment with different combinations to find your favorites.
- Don't be afraid to experiment with different shapes and sizes for your munchies. Balls, patties, or even bites are all great options.
- Lentil munchies can be baked, fried, or roasted. Choose the cooking method that best suits your taste and dietary preferences.
- Lentil munchies can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months.
Conclusion:
Baked lentil munchies are a delicious and healthy snack that can be enjoyed by people of all ages. They are a great source of protein, fiber, and vitamins and minerals. Lentil munchies are also a versatile snack that can be customized to your own taste preferences. So next time you are looking for a healthy and satisfying snack, try making a batch of baked lentil munchies.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #snacks #grains #pasta-rice-and-grains #number-of-servings #4-hours-or-less
You'll also love