Best 2 Baked Parmesan Broccoli Recipes
Broccoli, a cruciferous vegetable, has become increasingly popular due to its nutritional value and versatility. It is an excellent source of essential vitamins, minerals, and antioxidants. Parmesan cheese, known for its nutty and savory flavor, pairs perfectly with broccoli, creating a delightful combination. Baked parmesan broccoli is a simple yet elegant dish that can be enjoyed as a side dish or a main course. With just a few basic ingredients and minimal preparation time, you can create a flavorful and satisfying meal that is sure to impress your family and friends.
Here are our top 2 tried and tested recipes!
BAKED PARMESAN BROCCOLI
I began making this creamy side dish years ago as a way to get my kids to eat broccoli. They've since grown up, but still request this satisfying dish. It's truly a family favorite. -Barbara Uhl, Wesley Chapel, Florida
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Place half of broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 3-4 minutes or until crisp-tender. Place in a greased 13x9-in. baking dish; repeat with remaining broccoli., Meanwhile, in a small saucepan over medium heat, melt 4 tablespoons butter. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Cook and stir 1 minute longer. Remove from heat; stir in the cheese, salt and pepper. Pour over broccoli. , In a small skillet, cook bread crumbs in remaining butter until golden brown; sprinkle over the top., Bake, uncovered, 15-18 minutes or until heated through.
Nutrition Facts : Calories 191 calories, Fat 10g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 388mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.
BAKED BROCCOLI RABE WITH PARMESAN
Broccoli rabe usually doesn't make it past a sauté pan with garlic and olive oil, nor does it need to. But the extra step of baking it in the oven with a shower of grated Parmesan on top - a suggestion from the chef John Schenk that was written up in a 1997 Minimalist column - is one to try. Blanch the broccoli rabe until it's bright green and nearly tender, then cook it in a pan with golden toasted garlic. From there, put it in a baking dish, sprinkle with cheese, and bake until it the cheese melts, which Parmesan does unevenly - but in a good way. This is a recipe that can easily be started, stopped and picked back up later, either after the blanching or after the sautéing. It can also be served at room temperature, so despite the three-step cooking process, it's pretty flexible.
Provided by Mark Bittman
Categories dinner, lunch, quick, salads and dressings, side dish
Time 25m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to boil. Preheat the oven to 350 degrees. Drop broccoli rabe into the water, and cook until bright green and tender, about 3 minutes. Remove, and plunge into ice water. Drain.
- Place 2 tablespoons olive oil in a skillet, and turn heat to medium-high. Toast garlic in oil until golden. Chop broccoli rabe into pieces, about an inch or two long, and add to skillet. Toss, then turn off heat.
- Add broccoli rabe mixture to a baking dish. Sprinkle with grated cheese, and bake until cheese melts, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 191, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 13 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 599 milligrams, Sugar 1 gram
Tips:
- Choose fresh, tender broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns with yellowing or wilted florets.
- Cut the broccoli into even-sized florets: This will help them cook evenly. Aim for florets that are about 1-2 inches in size.
- Blanch the broccoli before baking: Blanching helps to brighten the broccoli's color and remove some of its bitterness. To blanch the broccoli, bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes, or until they are bright green and tender-crisp. Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Use a flavorful cheese: Parmesan cheese is a classic choice for baked broccoli, but you can also use other hard cheeses such as Asiago, Romano, or Gruyère.
- Add some bread crumbs for a crispy topping: Bread crumbs help to add texture and flavor to the baked broccoli. You can use panko bread crumbs or regular bread crumbs.
- Season the broccoli with your favorite herbs and spices: Garlic powder, onion powder, paprika, and black pepper are all good choices.
- Bake the broccoli until it is tender and slightly browned: The baking time will vary depending on the size of the broccoli florets. Start checking the broccoli after 10 minutes and continue baking until it is tender when pierced with a fork.
Conclusion:
Baked Parmesan broccoli is a delicious and easy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and it is also a good source of vitamins, minerals, and antioxidants. With its crispy bread crumb topping and flavorful cheese, baked Parmesan broccoli is sure to be a hit at your next meal.
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