Best 6 Baked Parmesan Roughy Recipes
Baked parmesan roughy is a classic dish that is sure to impress your family and friends. This flaky white fish is coated in a crispy parmesan crust and baked to perfection. The result is a delicious and flavorful dish that is perfect for a special occasion or a weeknight meal. With just a few simple ingredients, you can create a restaurant-quality meal in the comfort of your own home. Baked parmesan roughy is a versatile dish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. It is also a great option for entertaining, as it can be easily prepared ahead of time and reheated when you are ready to serve.
Here are our top 6 tried and tested recipes!
PARMESAN ORANGE ROUGHY
"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
BAKED PARMESAN ROUGHY
If you haven't tried it, flounder is a delicate and sweet fish. Bread it with cornflake-Parmesan mix and put it on the table in 25 minutes. -Patti Bailey, Chanute, KS
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 450°. In a large resealable plastic bag, combine cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture., Transfer to a greased 15x10x1-in. baking pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts :
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
CRISPY BAKED ORANGE ROUGHY
Make and share this Crispy Baked Orange Roughy recipe from Food.com.
Provided by algasdf
Categories Orange Roughy
Time 16m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into serving-size pieces.
- Beat egg in small shallow bowl.
- Combine remaining ingredients in second shallow bowl.
- Dip fish into egg and then into crumb mixture, coating completely.
- Place on foil-lined baking sheet tucking tail under if needed.
- Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories Italian Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
Tips:
- Choose fresh and firm roughy. Look for fish with bright, clear eyes and firm flesh. Avoid any fish that looks dull or has a slimy texture.
- Use a good quality Parmesan cheese. The cheese is a key ingredient in this recipe, so it's important to use a good quality cheese that has a strong flavor.
- Don't overcook the fish. Roughy is a delicate fish, so it's important to cook it for just a few minutes per side. Otherwise, it will become dry and tough.
- Serve the fish immediately. Parmesan-baked roughy is best served hot out of the oven. It can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Parmesan-baked roughy is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's a great way to enjoy the delicate flavor of roughy, and the Parmesan cheese adds a nice touch of richness and flavor. If you're looking for a new way to cook roughy, give this recipe a try. You won't be disappointed!
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