Best 2 Baked Pollock Recipes

Baked pollock is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a lean fish that is low in calories and high in protein, making it a healthy choice for those looking for a nutritious meal. With its mild flavor and firm texture, pollock pairs well with a variety of seasonings and sauces, making it a great option for those who enjoy experimenting in the kitchen. Whether you are a seasoned chef or a beginner, there are many easy and delicious recipes available to help you create a mouthwatering baked pollock dish that is sure to please the whole family.

Let's cook with our recipes!

BAKED POLLOCK

Baked Pollock image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories Seafood Fish

Time 25m

Yield 6

Number Of Ingredients 8

Ingredients

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g

BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)

Baked Garlic Butter Pollock Fillets Recipe - (3.9/5) image

Provided by á-36285

Number Of Ingredients 6

Ingredients

1 pound frozen Pollock fillets, defrosted
2 cloves garlic, minced
1/4 cup butter, melted
1/2 teaspoon parsley, dried
1 teaspoon lime juice
Salt and pepper, to taste

Steps:

Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.

Tips:

Choose the right fish: Pollock is a great choice for baking because it is a mild-flavored fish that cooks quickly and evenly. If you can't find pollock, you can substitute another flaky white fish, such as cod, haddock, or tilapia.
Use a flavorful marinade: Marinating the fish before baking helps to add flavor and moisture. You can use a simple marinade made with olive oil, lemon juice, herbs, and spices, or you can get creative and try a more complex marinade, such as one made with yogurt, garlic, and ginger.
Cook the fish to perfection: Pollock is a delicate fish, so it's important not to overcook it. The best way to tell if the fish is done is to insert a fork into the thickest part of the fish. If the fish flakes easily, it's done.
Serve with your favorite sides: Baked pollock is a versatile dish that can be served with a variety of sides. Some popular options include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Baked pollock is a healthy and delicious meal that can be easily prepared at home. By following these tips, you can create a flavorful and moist baked pollock dish that your family and friends will love.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #5-ingredients-or-less #lunch #main-dish #eggs-dairy #seafood #easy #dinner-party #spring #cheese #dietary #seasonal #egg-free #free-of-something #brunch #taste-mood #savory