Best 5 Baked Sweet Potato Fries With Garlic Lime Honey Dip Recipes

If you're craving a delectable side dish that combines crispy texture, sweet flavors, and a zesty dip, look no further than baked sweet potato fries with garlic lime honey dip. This culinary delight not only tantalizes taste buds but also offers a healthier alternative to classic deep-fried fries. Sweet potatoes, naturally rich in nutrients and antioxidants, are transformed into crispy golden wedges, while the garlic lime honey dip provides a perfect balance of tangy, sweet, and savory flavors. Join us on a culinary journey as we explore the world of baked sweet potato fries with garlic lime honey dip, providing you with an easy-to-follow recipe and tips for achieving perfect crispy fries and a flavorful dip.

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BAKED SWEET POTATO FRIES WITH GARLIC, LIME & HONEY DIP

Baked Sweet Potato Fries With Garlic, Lime & Honey Dip image

These are just good. Not spicy but very savory baked fries. I love them because there is no frying but still crunchy. The dip is a nice sweet and savory flavor which really makes these unique.

Provided by SarasotaCook

Categories Yam/Sweet Potato

Time 55m

Yield 6-8 Servings of Fries, 6-8 serving(s)

Number Of Ingredients 18

Ingredients

4 sweet potatoes (peeled and cut into thin fires)
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon dried coriander
1 teaspoon dried parsley
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
4 tablespoons olive oil
6 ounces plain yogurt
1 tablespoon mayonnaise
1/2 tablespoon honey
1/2 lime, juice of
2 teaspoons garlic, minced
1/4 teaspoon cumin
1/8 teaspoon oregano
1 teaspoon fresh parsley
1/2 teaspoon grated onion (important to grate not chop)
1/2 teaspoon kosher salt, to taste

Steps:

Potatoes -- Two important things to note when making these. First. Cut all the fries approximately the same size. Second, make sure to cook directly on the cookie sheet. No foil or parchment paper. After cutting the sweet potatoes fries add to a medium size bowl with the olive oil and seasoning and toss well to combine. Add to the cookie sheet and make sure then are not laying on top of one another. They need some space so they can brown up.
Bake -- In a 425 degree oven bake them for 15 minutes and then flip. Guys, they will be soft, they aren't done but be careful flipping them. Bake another 20 minutes until crispy.
Dip -- As the fries bake, make the dip. Just mix it all in a small bowl and refrigerate. Nothing more. Grating the onion is important as it gives you a lot more flavor. Just enjoy, these are a great change from the average french fries.

Nutrition Facts : Calories 193.2, Fat 11, SaturatedFat 2, Cholesterol 4.6, Sodium 517.2, Carbohydrate 22.1, Fiber 2.9, Sugar 6.8, Protein 2.7

OVEN BAKED SWEET POTATO FRIES

Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories Trusted Brands: Recipes and Tips United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

Ingredients

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

BAKED SWEET POTATO FRIES

Baked Sweet Potato Fries image

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

GARLIC LIME SWEET POTATO FRIES RECIPE

Garlic Lime Sweet Potato Fries Recipe image

You've never had sweet potatoes like this! Delicious fries seasoned with garlic and lime - amazing!

Provided by Lauren

Categories Appetizer

Time 35m

Number Of Ingredients 7

Ingredients

3 yellow sweet potatoes
1½ Tablespoon olive oil
1 lime (juiced)
1 Tablespoon minced garlic
2 Tablespoons fresh cilantro (Finely chopped )
½ teaspoon salt
½ teaspoon pepper

Steps:

Preheat oven to 425 degrees F.
Cut sweet potatoes into fries and spread on a baking sheet.
Drizzle olive oil, juice of one lime, garlic, cilantro, salt and pepper on top of potato slices; toss until evenly coated.
Bake for 20-25 minutes or until fries are golden brown.

Nutrition Facts : Calories 134 kcal, Carbohydrate 24 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 257 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

BAKED SWEET POTATO FRIES

Baked Sweet Potato Fries image

Make and share this Baked Sweet Potato Fries recipe from Food.com.

Provided by MichelleMyBell

Categories Low Protein

Time 25m

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

2 sweet potatoes, peeled and sliced like steak fries
2 tablespoons olive oil
salt and pepper
feel free to add whatever seasoning you like. garlic powder, taco seasoning, etc

Steps:

Preheat oven to 425. In a large mixing bowl, drizzle oil over the potatoes. Add seasoning mix and toss to coat. Place fries in one even layer cookie sheet. Bake 10 minutes, turn and bake 10 more minutes. Fries should be soft on the inside and browned on the outside.

Tips:

Choose the right potatoes: Sweet potatoes that are long and thin will yield the best fries. Look for potatoes that are free of blemishes and bruises.
Cut the potatoes evenly: This will help them cook evenly. Use a sharp knife to cut the potatoes into 1/2-inch thick wedges.
Soak the potatoes in water: This will help remove excess starch and prevent the fries from sticking together. Soak the potatoes in cold water for at least 30 minutes.
Dry the potatoes thoroughly: Before cooking the fries, pat them dry with paper towels. This will help them crisp up in the oven.
Use a high oven temperature: This will help the fries cook quickly and evenly. Preheat the oven to 425 degrees Fahrenheit before baking the fries.
Don't overcrowd the baking sheet: This will prevent the fries from cooking evenly. Spread the fries in a single layer on the baking sheet.
Flip the fries halfway through cooking: This will help them cook evenly on all sides.
Serve the fries immediately: Sweet potato fries are best served hot and crispy. Serve them with your favorite dipping sauce.

Conclusion:

Baked sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With the right tips and techniques, you can make perfect baked sweet potato fries every time.