Best 4 Baked Sweet Potato Sticks Recipes
Baked sweet potato sticks are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be seasoned with a variety of different herbs and spices to suit your taste. They are also a good source of dietary fiber, vitamin A, and potassium, and they can help to regulate blood sugar levels. If you are looking for a healthy and satisfying snack or side dish, baked sweet potato sticks are a great option. This article will provide you with a few simple recipes for baked sweet potato sticks that you can try at home.
Here are our top 4 tried and tested recipes!
ROASTED SWEET POTATO STICKS
This is a wonderful alternative to the usual 'sweet' sweet potato. The garlic adds such a wonderful flavor to the sweetness.
Provided by Daphne2002
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel sweet potatoes and slice into large sticks.
- Coat with olive oil, garlic, paprika, and white pepper (optional).
- Feel free to play with the spices by adding more or less depending on your family's tastes!
- Prepare pan by lining with foil and lightly spraying with oil or nonstick spray.
- Place sticks on pan in a single layer.
- Roast in a 400 degree oven for 30 minutes or until tender and beginning to lightly brown.
- Can be eaten warm or cold.
BAKED SWEET POTATO STICKS
Make and share this Baked Sweet Potato Sticks recipe from Food.com.
Provided by Dancer
Categories Potato
Time 15m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450F.
- Lightly oil a baking sheet or spray with a nonstick cooking spray.
- Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer.
- Spray lightly with nonstick cooking spray.
- Sprinkle with salt and pepper to taste. Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until done to taste.
Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1
BAKED SWEET POTATO STICKS
Best eaten at room temperature.
Provided by Ann
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
- In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
- Bake 40 minutes in the preheated oven.
Nutrition Facts : Calories 132.3 calories, Carbohydrate 27 g, Fat 1.9 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 46.9 mg, Sugar 8.4 g
EASY BAKED SWEET POTATO SLICES
Want a simple baked sweet potato recipe? Try our Easy Baked Sweet Potato Slices that prove sweet potatoes are mighty fine when dressed down, too.
Provided by My Food and Family
Categories Superfood Recipes
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 3
Steps:
- Heat oven to 375ºF.
- Mix dressing with paprika. Toss potato slices in dressing mixture and place in single layer on baking sheet sprayed with cooking spray.
- Bake 20 min. or until tender.
Nutrition Facts : Calories 140, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g
Tips:
- Choose the right potatoes: Select sweet potatoes that are firm and free of blemishes. Avoid potatoes that are soft or have cuts or bruises.
- Cut the potatoes evenly: To ensure even cooking, cut the potatoes into uniform sticks. This will help them cook evenly and prevent some pieces from being overcooked while others are still undercooked.
- Season the potatoes well: Don't be afraid to season the potatoes liberally with salt, pepper, and other spices. This will help them develop a flavorful crust and make them more enjoyable to eat.
- Use a high-quality cooking oil: Choose a cooking oil that has a high smoke point, such as avocado oil or grapeseed oil. This will prevent the oil from burning and smoking during cooking.
- Cook the potatoes until they are golden brown and crispy: Keep an eye on the potatoes as they cook and remove them from the oven once they are golden brown and crispy. Overcooking will make them dry and tough.
Conclusion:
Baked sweet potato sticks are a delicious and healthy snack or side dish. They are easy to make and can be seasoned with a variety of herbs and spices to suit your taste. Whether you are looking for a quick and easy snack or a healthy addition to your next meal, baked sweet potato sticks are a great option.
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