Best 5 Baked Tilapia With Lots Of Spice Recipes
Are you looking for a flavorful and easy-to-make dish? Look no further than baked tilapia with lots of spice! This recipe is perfect for a weeknight meal or a special occasion. Tilapia is a mild-flavored fish that takes on the flavors of the spices it's cooked with, making it a versatile choice for many different cuisines. With just a few simple ingredients and a few minutes of prep time, you can have a delicious and healthy meal on the table in no time.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY BAKED TILAPIA
Make and share this Spicy Baked Tilapia recipe from Food.com.
Provided by JelsMom
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
- Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
- On plate, mix bread crumbs, parsley, and scallions.
- Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
- Dredge fish in crumb mixture.
- Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
- Squeeze juice from lemon wedges over fillets & serve.
Nutrition Facts : Calories 218.3, Fat 6.7, SaturatedFat 1.5, Cholesterol 85.1, Sodium 699.6, Carbohydrate 4.7, Fiber 0.9, Sugar 0.5, Protein 35.2
BAKED TILAPIA WITH LOTS OF SPICE
This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.
Provided by ladypit
Categories Tilapia
Time 29m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees.
- In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
- In a shallow container mix the bread crumbs, dried parsley, and green onions.
- Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
- Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
- Dredge the fish in the breadcrumbs, coating well.
- Shake off any excess breadcrumbs.
- Place the fish on a baking pan that has been sprayed with non-stick spray.
- Bake for 6 minutes.
- Turn over and bake for 4 minutes.
- Turn over again and bake until flaky, about 4 more minutes.
- Serve immediately.
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
Tips:
- Choose a firm, fresh tilapia fillet. Look for fillets that are opaque and have a slight sheen. Avoid fillets that are slimy or have a strong fishy odor.
- Use a variety of spices to flavor the tilapia. The spices in this recipe can be adjusted to your taste. You can use more or less of each spice, or substitute other spices that you like.
- Don't overcook the tilapia. Tilapia is a delicate fish that cooks quickly. Be careful not to overcook it, or it will become dry and tough.
- Serve the tilapia immediately. Tilapia is best served hot, straight out of the oven. You can garnish it with fresh herbs or lemon wedges.
Conclusion:
This baked tilapia recipe is a simple and delicious way to cook this versatile fish. The spices add a lot of flavor to the tilapia, making it a perfect meal for a weeknight dinner or a special occasion. Whether you're new to cooking fish or you're a seasoned pro, this recipe is sure to please. So next time you're looking for a healthy and delicious seafood meal, give this baked tilapia recipe a try. You won't be disappointed!
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