Best 7 Baked Tuna Rice Pancake Recipes

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Baked tuna rice pancake is a flavorsome and easy-to-make meal that can be enjoyed by people of all ages. It is a great way to use up leftover rice and tuna, and it is also a budget-friendly option for those who are looking for a hearty and satisfying meal. This tasty dish can be served for breakfast, lunch, or dinner, and it is also a great option for a packed lunch or a quick and easy snack. Baked tuna rice pancake is a versatile dish that can be customized to suit individual tastes and preferences, making it a great option for those who are looking for a dish that is both delicious and nutritious.

Let's cook with our recipes!

BAKED TUNA RICE PANCAKE RECIPE BY TASTY



Baked Tuna Rice Pancake Recipe by Tasty image

Here's what you need: light tuna, rices, eggs, furikake, dry chives, salt

Provided by Sheng-Ping Wang

Yield 1 serving

Number Of Ingredients 6

1 can light tuna, in sauce, (Korean style red pepper tuna)
2 rices, bowls, cooked, leftover or fresh
2 eggs
1 tablespoon furikake, (Japanese rice seasoning)
1 tablespoon dry chives
1 pinch salt

Steps:

  • Preheat oven to 350°F
  • Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step). Stir and fluff the rice.
  • Stir in 2 eggs and a pinch of salt until the rice combines well with eggs. Sprinkle with Furikake seasoning.
  • Add tuna and dry chives. Stir well until all ingredients combine well and become slightly sticky.
  • Put foil on a baking sheet, then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
  • Spray light oil on each rice cake before baking. Bake for 20 minutes, flipping halfway through the baking process.
  • Serve warm and enjoy!

Nutrition Facts : Calories 634 calories, Carbohydrate 55 grams, Fat 20 grams, Fiber 1 gram, Protein 51 grams, Sugar 1 gram

TUNA RICE CASSEROLE



Tuna Rice Casserole image

A nice quick and easy recipe for tuna. It makes a wonderfully light lunch...easily doubled.

Provided by TOPPER2

Categories     Seafood     Fish     Tuna

Time 30m

Yield 2

Number Of Ingredients 9

1 ½ cups instant rice
1 ½ cups water
1 clove garlic, minced
2 tablespoons finely chopped onion
½ teaspoon salt
½ teaspoon freshly ground black pepper
1 (5 ounce) can tuna, drained
½ cup mozzarella cheese, shredded
¼ cup tomatoes, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.
  • Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.
  • Bake in a preheated oven for 20 minutes.

Nutrition Facts : Calories 426.2 calories, Carbohydrate 61.9 g, Cholesterol 37 mg, Fat 5.8 g, Fiber 2 g, Protein 28.9 g, SaturatedFat 3.1 g, Sodium 802.1 mg, Sugar 1.4 g

TUNA RICE BAKE



Tuna Rice Bake image

Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!

Provided by Chelsea_

Categories     Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 garlic clove, crushed
1 onion, sliced
2 stalks celery, sliced
1 tablespoon flour
1 cup milk
2 eggs
1/4 cup grated cheese
425 g canned tuna, drained and flaked
salt
pepper
2 cups cooked long-grain rice
chopped parsley

Steps:

  • Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
  • Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
  • Remove from heat.
  • Add eggs and cheese, beating until well combined.
  • Stir in tuna.
  • Season with salt and pepper to taste.
  • Combine tuna sauce and rice.
  • Pour mixture into a greased ovenproof dish.
  • Cook at 180C for 20 minutes or until golden.
  • Garnish with parsley. Serve hot or cold.

Nutrition Facts : Calories 411.4, Fat 15.7, SaturatedFat 7.8, Cholesterol 178.7, Sodium 592.4, Carbohydrate 31, Fiber 1.1, Sugar 1.8, Protein 34.5

TUNA AND RICE CASSEROLE



Tuna and Rice Casserole image

This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.

Provided by Nico Albatross

Categories     Tuna Casserole

Time 1h55m

Yield 6

Number Of Ingredients 14

cooking spray
1 ½ cups milk
1 (10.5 ounce) can condensed cream of celery soup
1 (10.5 ounce) can condensed cream of mushroom soup
2 (5 ounce) cans tuna, drained
1 ¼ cups uncooked rice
½ cup chopped celery
⅓ cup diced onion
⅓ cup diced bell pepper
1 tablespoon minced garlic
1 teaspoon dried oregano
1 teaspoon dried parsley
½ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
  • Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
  • Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.

Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg

BAKED TUNA RICE PANCAKE



Baked Tuna Rice Pancake image

Categories     Fish     Rice     Appetizer     Side     Bake

Number Of Ingredients 6

1 can canned light tuna in sauce (Korean style red pepper tuna)
400 grams cooked rice (2 bowls /leftover or fresh)
114 grams eggs (2 large eggs)
2 tablespoons Furikake (Japanese rice seasoning)
1 tablespoon dry chives
1 pinch salt

Steps:

  • 1. Preheat convection oven to 350°F
  • 2. Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step) Stir and fluff the rice.
  • 3. Stir in 2 eggs and a pinch of salt until the rice combines well with eggs.
  • 4. Sprinkle Furikake on the rice
  • 5. Put Tuna and dry chives in the bowl and stir well until all ingredients combine well and become slightly sticky.
  • 6. Put foil on a baking sheet then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
  • 7. Spray light oil on each rice cake before baking. Bake for 20 minutes (turn it halfway through bake time). Enjoy!

CHEAT'S TUNA & SWEETCORN PANCAKES



Cheat's tuna & sweetcorn pancakes image

Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'

Provided by Sara Buenfeld

Categories     Main course

Time 45m

Number Of Ingredients 9

bunch spring onion
50g butter
50g plain flour
1 tsp English mustard
425ml milk
326g can sweetcorn , drained
2 x 185g cans tuna in sunflower oil, drained
8 regular-sized flour tortillas
125g mature cheddar , grated

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.
  • Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.

Nutrition Facts : Calories 579 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2 milligram of sodium

TUNA RICE CAKES



Tuna Rice Cakes image

Make and share this Tuna Rice Cakes recipe from Food.com.

Provided by Evie3234

Categories     Lunch/Snacks

Time 20m

Yield 6 patties

Number Of Ingredients 7

2 cups cooked white rice
1 can tuna in vegetable oil (185g can)
1/2 cup frozen peas
1 egg
1 tablespoon soy sauce
2 tablespoons flour
1/4 cup oil (I use canola)

Steps:

  • Thaw peas.
  • Place rice in a large mixing bowl Drain tuna and add to rice with the egg, soy sauce, peas and flour.
  • Mix to combine.
  • Shape mixture in to 6 patties.
  • Heat oil in skillet, cook patties in batches for approx five minutes each side.
  • * edit* I have recently made this by just putting the whole mixture in a skillet (rather than in 'cakes')and browning both sides, very tasty. Eve

Tips:

  • Ensure the tuna is properly drained before use to prevent excess moisture in the pancake batter.
  • Use a non-stick pan or lightly grease the pan with cooking spray to prevent the pancakes from sticking.
  • Cook the pancakes over medium heat to ensure they are cooked evenly throughout without burning the outsides.
  • For crispy pancakes, cook them for a few minutes longer until the edges are golden brown and crispy.
  • Serve the pancakes immediately with your favorite toppings such as sour cream, salsa, or guacamole.

Conclusion:

Baked tuna rice pancakes are an easy and delicious way to enjoy a healthy and satisfying meal. With simple ingredients and minimal preparation time, these pancakes are perfect for busy weeknights or a quick lunch. They are also a great way to use up leftover tuna and rice. Serve them with your favorite toppings for a complete meal that the whole family will enjoy.

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