Baked turmeric chicken and rice is a flavorful and satisfying dish that combines the bold flavor of turmeric with the savory taste of chicken and fluffy rice. This one-pan meal is perfect for busy weeknights, as it requires minimal preparation and can be cooked in under an hour. The turmeric in this recipe not only adds a warm, earthy flavor to the dish, but also boasts a plethora of health benefits, including anti-inflammatory and antioxidant properties. So, if you're looking for a delicious and nutritious meal that's easy to make, baked turmeric chicken and rice is an excellent choice.
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EASY ONE PAN CHICKEN WITH TURMERIC RICE
This Easy One Pan Chicken with Turmeric Rice is the perfect super easy weeknight dinner! It's family-friendly and on the table in 30 minutes!
Provided by Chrissie (thebusybaker.ca)
Categories Dinner Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Heat a large cast iron skillet over medium high heat and add the oil. Preheat your oven to 375 degrees Fahrenheit.
- Season the chicken thighs with salt, pepper and garlic powder on both sides.
- Add the chicken to the skillet and brown on both sides until golden. Don't worry about cooking the chicken through at this stage - just focus on getting that crispy brown crust on the outside.
- Remove the chicken to a plate once it's browned and set aside.
- Add the onion and garlic to the skillet, and turn the heat to medium.
- Saute the onions and garlic until the onions begin to soften. Add the turmeric and rice and stir everything together well, letting the rice toast just a little bit.
- Add the chicken stock and stir well to combine. Turn off the heat under the skillet.
- Nestle the chicken pieces into the liquid-y rice mixture in the pan, making sure the tops of the chicken pieces are sticking out of the liquid just a little bit.
- Place the skillet in the oven for 20-25 minutes or until the chicken pieces are cooked through to an internal temperature of 165 Fahrenheit (75 Celsius) and the rice is cooked.
- Serve with a sprinkling of freshly chopped cilantro or parsley for freshness, and serve with a side salad or some veggies.
Nutrition Facts : ServingSize 1 serving, Calories 515 kcal, Carbohydrate 59 g, Protein 40 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 153 mg, Sodium 484 mg, Fiber 1 g, Sugar 5 g
TURMERIC CHICKEN AND RICE CASSEROLE
This easy chicken and rice casserole has a delicious and healthy turmeric twist! It's just what you need for an easy dinner idea loaded with flavor.
Provided by Lisa Bryan
Categories Dinner
Time 1h
Number Of Ingredients 15
Steps:
- Preheat the oven to 350°F (177°C). Lightly grease a 9x13-inch casserole pan.
- Heat the oil in a skillet over medium-high heat. Add the onion and saute for 3 to 4 minutes, until slightly translucent.
- Add the garlic, turmeric, salt, pepper, ginger, and cumin, and stir for another 30 seconds. Then add the canned coconut milk and gently stir until there's no longer lumpy coconut milk bits. Transfer the mixture to the casserole pan.
- Add the water, rice, carrot, and lime juice to the casserole pan, and stir together.
- Nestle the chicken breasts on top of the rice mixture (I like to coat both sides of the chicken breast in the liquid for more flavor). Cover the pan with aluminum foil and bake for 45 to 50 minutes, until the rice is tender and the chicken is cooked through.
- Before serving, fluff the rice with a fork, season the chicken with additional salt and pepper, and sprinkle with cilantro.
Nutrition Facts : Calories 593 kcal, Carbohydrate 57 g, Protein 31 g, Fat 28 g, SaturatedFat 19 g, TransFat 1 g, Cholesterol 72 mg, Sodium 744 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving
THE BEST CHICKEN BIRYANI
We think this is a truly amazing and delicious version of the classic Indian layered rice dish. Our method is close to the traditional way, except we finish ours in the oven rather than on the stovetop. This ensures even heating, which acts as an insurance policy against burning. Save the leftover onion oil - it's very fragrant and flavorful and can be used in other sauces.
Provided by Food Network Kitchen
Categories main-dish
Time 3h30m
Yield 8 servings
Number Of Ingredients 21
Steps:
- Whisk together the yogurt, 3 tablespoons salt, chili powder and turmeric in a large bowl. Add the chicken and turn to coat. Let sit at room temperature until ready to use, up to 1 hour. (Alternatively, the chicken can be marinated for up to 2 days covered with plastic wrap in the refrigerator.)
- Meanwhile, heat the oil in a large heavy-bottomed saucepan over high heat until a deep-fry thermometer reaches 350 degrees F. Fry half of the onions, stirring frequently for even cooking, until deep golden brown, 10 to 12 minutes. Transfer them to a paper-towel lined baking sheet to drain. Season with salt and let cool. Let the oil come back up to temperature and repeat with the remaining onions. Reserve the oil.
- Wash, rinse and drain the rice in a bowl full of cold water until the water is almost clear, about 5 times. Bring the rice, 1/4 cup salt, 4 of the cloves, 3 of the cardamom pods, 1 of the bay leaves, the peppercorns and 3 quarts of water to a boil in a large pot over high heat. Cook for exactly 5 minutes. (The rice will not be completely cooked; it will continue to cook in the oven. Do not cook longer or the rice will get mushy.) Drain and transfer the rice and spices to a medium bowl.
- Position a rack in the lower third of the oven and preheat to 300 degrees F.
- Stir together the saffron and milk in a small bowl until combined.
- Heat 3 tablespoons of the reserved onion oil in a large Dutch oven over medium heat. Add the cinnamon stick, cumin seeds and the remaining 4 cloves, 4 cardamom pods and 2 bay leaves. Cook, stirring frequently, until the spices are very fragrant and beginning to brown, about 1 minute. Add the ginger and garlic and cook, stirring frequently, until very fragrant and beginning to stick to the bottom of the pan, about 1 minute. Add the tomatoes and 1 teaspoon salt and cook, stirring occasionally and scraping the garlic and ginger from the bottom of the pan, until the tomatoes start to break down and most of the liquid has evaporated, 5 to 7 minutes. Stir in 1/2 cup water, bring to a boil and scrape up any bits from the bottom of the pan.
- Remove the chicken from the marinade and layer on top of the tomatoes. Then sprinkle half the fried onions on top of the chicken. Top with the rice and spices and then drizzle the saffron milk over the rice. Cover the pan and bake until the liquid evaporates, the rice is tender and the chicken is cooked through, 30 to 40 minutes.
- Let sit covered for 10 minutes, then transfer the biryani to a large serving platter. Top with the remaining fried onions, cilantro and mint leaves.
SHADI'S ONE-POT TURMERIC CHICKEN AND RICE
There are so many healing dishes in Persian cooking! My mom used to make this when we were kids. It doesn't have a particular name in Persian. We just call it "berenj va morgh ba zarchoobeh," which means rice and chicken with turmeric. The chicken is cooked first in some water with spices, onion, and garlic. Then we remove the chicken and cook the rice in that broth. Later we shred the chicken and add it back to the pot.
Provided by Shadi HasanzadeNemati
Categories One-Pot Meals
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Put the water, chicken breasts, onion, garlic, turmeric, salt, and pepper in a 4-quart pot. Bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until chicken is cooked through, 20 to 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken from pot and set aside.
- Rinse rice in a sieve under running water a few times to get rid of excess starch.
- Add rice and carrot to the broth in the pot. Bring to a simmer; reduce heat to medium-low; and simmer, covered, until rice is tender, about 20 minutes.
- Meanwhile, shred chicken using two forks.
- Once rice is cooked, fluff it using a fork. Gently mix in shredded chicken and drizzle with lemon juice. Taste and add more salt as needed. Sprinkle with parsley.
Nutrition Facts : Calories 363.6 calories, Carbohydrate 53.3 g, Cholesterol 65.9 mg, Fat 2.3 g, Fiber 1.1 g, Protein 31.5 g, SaturatedFat 0.7 g, Sodium 404.2 mg
Tips:
- Use fresh ingredients: Fresh turmeric root, ginger, and garlic will give your dish the best flavor. If you don't have fresh turmeric, you can use 1 teaspoon of ground turmeric powder.
- Marinate the chicken: Marinating the chicken in a mixture of yogurt, spices, and herbs will help to tenderize it and infuse it with flavor.
- Use a heavy-bottomed pot or Dutch oven: This will help to distribute the heat evenly and prevent the rice from sticking to the bottom of the pot.
- Cook the rice according to the package directions: Different types of rice have different cooking times, so be sure to follow the instructions on the package.
- Don't overcook the chicken: Chicken is best when it is cooked through but still juicy. Overcooking will make it dry and tough.
- Garnish with fresh herbs: Fresh cilantro, parsley, or mint will add a pop of color and flavor to your dish.
Conclusion:
Baked Turmeric Chicken and Rice is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and juicy, the rice is fluffy and flavorful, and the turmeric adds a beautiful golden color to the dish. This dish is sure to please everyone at your table.
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