Best 4 Baked Vegetarian Buffalo Cauliflower Wings Recipes
Baked vegetarian buffalo cauliflower wings are a delicious and healthier alternative to traditional buffalo chicken wings. Made with cauliflower florets coated in a spicy buffalo sauce and baked until crispy, these wings are a perfect appetizer or snack for any occasion. They are also a great way to get your daily dose of vegetables. With just a few simple ingredients and a little bit of time, you can enjoy this tasty and nutritious dish. Serve them with your favorite dipping sauce, such as ranch or blue cheese, and enjoy!
Let's cook with our recipes!
BAKED BUFFALO CAULIFLOWER WINGS
Make sure to coat your cookie sheet well with oil or they will stick.
Provided by Layla
Categories Appetizer
Time 40m
Number Of Ingredients 11
Steps:
- Line baking sheet(s) with parchment paper or grease very well with oil. Preheat your oven to 400-425 F depending on your oven.
- Wash and cut cauliflower head into bite-sized pieces/florets.
- Mix the milk/water/flour and spices in a medium mixing bowl (set aside the hot sauce and butter for later). Mix until the batter is thick and is able to coat the cauliflower without dripping.
- Dip the cauliflower in the batter. You can do this one by one or in batches. shake off excess batter before placing cauliflower on the baking sheet. Lay the cauliflower single layer on the baking sheet.
- Bake for 20 minutes until golden brown, flipping the florets over halfway through to get all sides golden brown and crispy.
- While the cauliflower is baking, get your buffalo wing sauce ready. In a small saucepan low heat, melt butter and mix in hot sauce. Remove from the heat just as it starts to melt. Stir together and set aside.
- Once the cauliflower is done its first bake in the batter, remove them from the oven and put all the baked florets into a mixing bowl with the wing sauce and toss to coat evenly. Return cauliflower to the baking sheet and bake in the oven for another 10-15 minutes or until reached desired crispness. Serve with ranch, blue cheese, or your favorite dipping sauce. Enjoy!
Nutrition Facts : ServingSize 1 serving (1/4th the recipe), Calories 172 kcal, Carbohydrate 28 g, Protein 7 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 739 mg, Fiber 4 g, Sugar 4 g
CRISPY BAKED BUFFALO CAULIFLOWER WINGS (VEGAN + GF)
Buffalo Cauliflower Wings that are baked not fried, super crispy, vegan and gluten free! The perfect spicy appetizer snack bites for game day or any day! Made with Frank's Red Hot Buffalo sauce! Loved by vegetarians and meat eaters alike!
Provided by Verna
Categories Sides
Time 1h5m
Number Of Ingredients 12
Steps:
- Pre Heat oven to 425°
- Wash and core the cauliflower. Then pull apart some of the florets and chop some as well. You want bite size pieces. Roughly the size of a golf ball or a little smaller.
- Next, in a large bowl whisk the batter ingredients until smooth and add the cauliflower pieces and mix well, so all the pieces are completely coated in the batter.
- Now place the pieces one by one on a large parchment lined baking sheet and bake for 25 minutes. No flipping necessary.
- While they're baking mix up the hot sauce ingredients, (except the maple syrup) and reserve 1/3 cup of the sauce for dipping and mix in the maple syrup.
- After 25 minutes remove from the oven and add the cauliflower to a large mixing bowl. Pour the hot sauce ( not the reserved sauce) over the cauliflower and mix until all the pieces are coated.
- Return the cauliflower to the oven for 25-30 minutes, flipping halfway through.
- Serve right away with the reserved Buffalo hot sauce and my 5 minute vegan ranch dressing. Enjoy!
Nutrition Facts : ServingSize 1, Calories 132 calories, Sugar 2 g, Sodium 336.9 mg, Fat 1.1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 27.3 g, Fiber 2.7 g, Protein 3.9 g, Cholesterol 0 mg
VEGAN OVEN-ROASTED CAULIFLOWER BUFFALO WINGS
Steps:
- Enjoy!
Nutrition Facts : Calories 236 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 1 g, Sodium 119 mg, Sugar 5 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g
BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"
i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead
Provided by spiritussancto
Categories Cauliflower
Time 35m
Yield 1 big plate, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F.
- Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside blue cheese or ranch dressing and celery sticks.
Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4
Tips:
- Choose the right cauliflower. For the best results, use a head of cauliflower that is firm and compact, with florets that are about 1-2 inches in size.
- Cut the cauliflower into even-sized florets. This will help them cook evenly.
- Coat the cauliflower florets in a mixture of flour, cornstarch, and spices. This will help them to crisp up in the oven.
- Bake the cauliflower florets at a high temperature. This will help them to get crispy on the outside and tender on the inside.
- Serve the cauliflower wings with your favorite dipping sauce. Some popular options include ranch dressing, blue cheese dressing, and honey mustard.
Conclusion:
Baked vegetarian buffalo cauliflower wings are a delicious and healthy alternative to traditional chicken wings. They are easy to make and can be enjoyed by people of all ages. Whether you are hosting a party or just looking for a quick and easy snack, baked vegetarian buffalo cauliflower wings are a great option.
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