Best 2 Baked Veggie Burgers Recipes
Baked veggie burgers are a delicious and nutritious alternative to traditional meat burgers. Made with a combination of vegetables, grains, and legumes, veggie burgers are packed with flavor and texture. They are also a good source of protein, fiber, and vitamins. Whether you're a vegetarian, vegan, or simply looking for a healthier option, baked veggie burgers are a great choice. With so many different recipes available, you're sure to find one that suits your taste.
Here are our top 2 tried and tested recipes!
BAKED BLACK BEAN VEGGIE BURGERS
Make and share this Baked Black Bean Veggie Burgers recipe from Food.com.
Provided by LWA says
Categories Lunch/Snacks
Time 35m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375 degrees F.
- Dry off the black beans as much as possible. In a bowl, mash black beans with a fork until thick and pasty.
- Finely chop bell pepper, onion, and garlic, and stir into mashed black beans.
- In a small bowl, stir together egg, spices, and chili sauce.
- Stir egg mixture into beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
- Place patties on lightly greased baking sheet. Bake about 10 minutes on each side.
BAKED VEGGIE BURGERS
A good friend gave me this recipe forever ago... It's a great way to use up your veggies or impress vegetarian guests. This recipe can easily be doubled for the whole family to enjoy.
Provided by Sorrie_Lue
Categories Lunch/Snacks
Time 50m
Yield 4 burgers
Number Of Ingredients 8
Steps:
- Spray pan with cooking spray.
- Add chopped veggies and cook on medium heat for about 5 minutes, or until tender.
- Crush beans and mix in egg and bread crumbs.
- Spoon into 4 equal patties on a cookie sheet coated with non stick spray.
- Bake at 375 - 400 degrees for 20 minutes.
- Flip burgers and cook for another 10 - 15 minutes.
Nutrition Facts : Calories 89.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 52.9, Sodium 203.6, Carbohydrate 13.4, Fiber 2.7, Sugar 2.4, Protein 5
Tips:
- Use a variety of vegetables. This will give your burgers more flavor and texture. Some good options include carrots, zucchini, broccoli, cauliflower, and spinach.
- Don't overcook the vegetables. They should be tender but still have a little bit of crunch.
- Use a good binder. This will help to hold the burgers together. Some good options include eggs, breadcrumbs, and oats.
- Season the burgers well. Use a variety of herbs and spices to create a flavorful burger.
- Cook the burgers over medium heat. This will help to prevent them from burning.
- Serve the burgers on a bun with your favorite toppings. Some good options include lettuce, tomato, onion, and cheese.
Conclusion:
Baked veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with vegetables, which are a good source of vitamins, minerals, and fiber. They are also lower in fat and calories than beef burgers. Best of all, they are easy to make. So next time you are looking for a healthy and delicious burger option, give baked veggie burgers a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #lunch #main-dish #beans #vegetables #low-fat #vegetarian #dietary #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #low-in-something #number-of-servings
You'll also love