Best 4 Baked Weight Watchers Lumpia And Dipping Sauce Recipes

If you're a fan of classic Filipino lumpia but are looking to make a healthier version that fits your Weight Watchers journey, then you're in the right place. With just a few simple substitutions and a focus on fresh ingredients, you can create delicious baked lumpia that is both satisfying and guilt-free. Served with a tangy and flavorful dipping sauce, this baked Weight Watchers lumpia is the perfect appetizer or main course for your next get-together.

Let's cook with our recipes!

BAKED LUMPIA DIPPING SAUCE

Baked Lumpia Dipping Sauce image

Make and share this Baked Lumpia Dipping Sauce recipe from Food.com.

Provided by foodart

Categories Filipino

Time 10m

Yield 1 cups

Number Of Ingredients 6

Ingredients

1 cup cider vinegar
1/2 cup soy sauce
1 tablespoon garlic, minced
2 stalks green onions, minced
1 tablespoon sugar
1/2 teaspoon black pepper

Steps:

Combine the ingredients in a mixing bowl and set aside for an hour before use.

Nutrition Facts : Calories 210.3, Fat 0.3, SaturatedFat 0.1, Sodium 8062.4, Carbohydrate 28.5, Fiber 2.4, Sugar 16.8, Protein 16.3

WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS

Weight Watchers Baked Shrimp in Lemon Garlic Sauce-4 Points image

Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.

Provided by Sodak1951

Categories < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 lbs shrimp, peeled and deveined, 16-20 count size
vegetable oil cooking spray
1/4 cup fresh lemon juice
2 tablespoons melted butter
1 teaspoon Worcestershire sauce
3/4 teaspoon lemon pepper
1/4 teaspoon ground red pepper
2 tablespoons parsley, chopped

Steps:

Preheat oven to 425 degrees.
Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
Combine lemon juice and next 5 ingredients; pour over shrimp.
Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
Sprinkle parsley over shrimp, serve immediately.

ROASTED GARLIC AND MUSTARD DIPPING SAUCE - WEIGHT WATCHERS

Roasted Garlic and Mustard Dipping Sauce - Weight Watchers image

I have not tried this recipe. I got the recipe from a Weight Watchers magazines. It is a 2 point value. The garlic for this dipping sauce can be roasted anytime the oven is on; just place the unpeeled cloves on a baking dish. An exact temperature or cooking time is not important as long as the garlic develops a rich, brown color and the flesh becomes soft enough to mash easily. The dipping sauce may be store in the refrigerator for up to 3 days. This dipping sauce is to be served with the New England Shore Dinner. Each serving is 3 tablespoons.

Provided by internetnut

Categories Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup low sodium vegetable broth or 1/2 cup chicken broth
2 teaspoons cold water
2 teaspoons cornstarch
1/4 cup malt vinegar
4 roasted garlic cloves, mashed to a paste
2 tablespoons dijon-style mustard
1/2 teaspoon honey
2 tablespoons peanut oil
1/4 teaspoon salt
fresh ground pepper

Steps:

Bring the broth to a boil in a saucepan. Stir the water into the cornstarch in a small bowl and drizzle it into the simmering broth, stirring constantly until the mixture boils and thickens, about 1 minute.
Remove the pan from the heat; add the vinegar, garlic, mustard, and honey. Let the mixture cool completely; then drizzle in the oil, salt, and pepper, whisking constantly. Serve in small cups.
Cooks Tip: To reserve any unused roasted garlic, peel the cloves and place them in a small jar. Cover with cooking or salad oil; then cover jar and refrigerate for up to 4 days. Use the oil in other sauteed dishes that would benefit from subtle roasted garlic aroma.

Nutrition Facts : Calories 48.8, Fat 4.5, SaturatedFat 0.8, Sodium 97.6, Carbohydrate 2, Fiber 0.1, Sugar 0.5, Protein 0.1

SMILEJENNA'S LUMPIA SAUCE

Smilejenna's Lumpia Sauce image

This is the perfect sauce for dipping lumpia.

Provided by SMILEJENNA

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 10m

Yield 12

Number Of Ingredients 5

Ingredients

1 cup water
1 cup brown sugar
1 ½ tablespoons cornstarch
2 tablespoons minced garlic, or to taste
¼ teaspoon red pepper flakes

Steps:

Stir together the water, brown sugar, and cornstarch in a small saucepan. Bring to a simmer over medium-high heat, and stir until the sugar has dissolved and the sauce has thickened. Remove from the heat, and stir in the garlic and red pepper flakes.

Nutrition Facts : Calories 75.8 calories, Carbohydrate 19.4 g, Fiber 0.1 g, Protein 0.1 g, Sodium 6.1 mg, Sugar 17.8 g

Tips:

To make the lumpia wrappers, mix all-purpose flour, salt, and water in a bowl until a dough forms. Knead the dough for a few minutes, then cover it with plastic wrap and let it rest for 30 minutes.
While the dough is resting, prepare the filling. Cook the ground pork in a pan over medium heat until browned. Drain the pork and set it aside.
In a large bowl, combine the cooked pork, cabbage, carrots, onion, garlic, soy sauce, and sesame oil. Mix well.
To assemble the lumpia, divide the dough into small balls. Roll out each ball into a thin wrapper. Place a spoonful of the filling in the center of the wrapper. Fold the wrapper up around the filling, starting from the bottom and working your way to the top. Fold the sides of the wrapper in, then roll the lumpia up tightly.
Heat a large pan over medium heat. Add the lumpia and cook for 3-4 minutes per side, or until golden brown and crispy.
Serve the lumpia with the dipping sauce.

Conclusion:

These baked weight watchers lumpia are a delicious and healthy appetizer or snack. They are perfect for parties or potlucks. The lumpia are crispy and flavorful, and the dipping sauce is tangy and sweet. This recipe is also a great way to use up leftover pork or vegetables.