Best 4 Baked Ziti W Tofu Shirataki Recipes

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Baked ziti is a classic Italian dish that is typically made with pasta, cheese, and tomato sauce. However, it is possible to make a healthier version of this dish by using tofu shirataki noodles instead of pasta. Tofu shirataki noodles are a low-carb, gluten-free alternative to traditional pasta that is made from tofu and konjac flour. They are a good source of fiber and have a neutral flavor that makes them a versatile ingredient. In this article, we will explore some of the best recipes for baked ziti with tofu shirataki noodles, providing you with delicious and healthier options for this classic dish.

Let's cook with our recipes!

BAKED ZITI IV



Baked Ziti IV image

The BEST Baked Ziti!! This has flavor and yields a great amount. Try this recipe; it IS the best!

Provided by SETHALLEN

Categories     World Cuisine Recipes     European     Italian

Time 1h30m

Yield 12

Number Of Ingredients 14

1 pound dry ziti pasta
1 ½ tablespoons olive oil
1 onion, sliced
1 teaspoon minced fresh rosemary
4 cloves garlic, chopped
½ pound ground beef
½ pound ground pork sausage
1 ½ (26 ounce) jars spaghetti sauce
salt to taste
1 (6 ounce) package provolone cheese, sliced
¾ cup sour cream
¾ cup cottage cheese
1 (6 ounce) package mozzarella cheese, shredded
2 tablespoons freshly grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
  • Meanwhile, heat olive oil in large, heavy skillet over medium heat. Cook onion in oil until tender. Stir in rosemary and garlic. Transfer to a small bowl.
  • Place ground beef and sausage in the skillet. Cook over medium-high heat until evenly brown. Stir in the onion mixture and the spaghetti sauce. Season with salt. Reduce heat to low, and simmer for 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish. In the prepared dish, layer 1/2 of the cooked pasta, provolone cheese, sour cream, cottage cheese, and a little less than 1/2 of the meat mixture. Then layer the rest of the pasta, mozzarella cheese, remaining meat mixture, and Parmesan cheese.
  • Bake in the preheated oven for 20 to 30 minutes, or until heated through and cheeses are melted.

Nutrition Facts : Calories 488.5 calories, Carbohydrate 43.8 g, Cholesterol 54.9 mg, Fat 24.5 g, Fiber 3.8 g, Protein 22.1 g, SaturatedFat 10.9 g, Sodium 801.4 mg, Sugar 9.9 g

CREAMY BAKED ZITI



Creamy Baked Ziti image

Ziti pasta bakes with layers of creamy tomato sauce and mozzarella cheese in an easy and comforting dish that's ready in less than an hour.

Provided by Kraft

Categories     Trusted Brands: Recipes and Tips     Kraft Natural Shredded Cheese

Time 40m

Yield 8

Number Of Ingredients 7

4 cups ziti pasta, uncooked
1 (26 ounce) jar marinara sauce
1 (14.5 ounce) can diced tomatoes, undrained
6 ounces PHILADELPHIA Cream Cheese, cubed
¾ cup BREAKSTONE'S or KNUDSEN Sour Cream
1 (8 ounce) package KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA
⅓ cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 375 degrees F.
  • Cook pasta in large saucepan as directed on package, omitting salt. Remove from pan; drain. Meanwhile, add marinara sauce, tomatoes and cream cheese to same pan; cook on medium heat 5 min. or until cream cheese is melted and mixture is well blended, stirring frequently. Return pasta to pan; mix well.
  • Layer half the pasta mixture in 13x9-inch baking dish; cover with layers of sour cream, 1 cup mozzarella and remaining pasta mixture. Top with remaining mozzarella and Parmesan.
  • Bake 20 min. or until heated through.

TOFU BAKED ZITI



Tofu Baked Ziti image

Make and share this Tofu Baked Ziti recipe from Food.com.

Provided by Dancer

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup onion, chopped
1 clove garlic, minced
1 teaspoon vegetable oil
8 ounces canned tomato sauce
16 ounces canned tomato sauce
2 tablespoons fresh parsley, chopped
1/2 teaspoon oregano
8 ounces ziti pasta
12 ounces tofu, drained
1 egg white
1 (10 ounce) package frozen chopped spinach, cooked,well drained
1/4 teaspoon ground nutmeg, ground
1/8 teaspoon black pepper, ground
1/2 cup low-fat low-sodium swiss cheese, grated

Steps:

  • Preheat oven to 350 degrees.
  • Prepare sauce: in medium-size saucepan ove medium-high heat, cook onion and garlic in vegetable oil 2-3 minutes.
  • Add tomato sauces, 1 Tablespoon parsley and oregano.
  • Bring to a boil; reduce heat, cover and simmer 15 minutes.
  • Meanwhile, cook ziti according to package directions, omitting salt.
  • While ziti is cooking, puree tofu with egg white in food processor or blender container.
  • Place in large bowl.
  • Add spinach, remaining tablespoon parsley, nutmeg and pepper.
  • Blend well.
  • Drain ziti and add to tofu mixture; blend well.
  • Place 1/4 sauce in bottom of 2-quart casserole.
  • Add 1/3 tofu-ziti mixture spreading with large spoon or spatula.
  • Continue making layers of sauce and tofu-ziti mixture, ending with sauce.
  • Top with grated cheese.
  • Cover and bake 30 minutes.

Nutrition Facts : Calories 365.2, Fat 6.2, SaturatedFat 1.1, Sodium 969.1, Carbohydrate 62.3, Fiber 7.2, Sugar 10.4, Protein 19.2

BAKED "ZITI" W/ TOFU SHIRATAKI



Baked

Quick pasta dish without the calories! Makes three huge servings if made as one-dish meal or 4-6 if served in addition to fresh bread and green salad. Uses tofu shirataki noodles to drastically cut calories. Ground beef, chicken or turkey can be subbed for the buffalo meat, ounce for ounce. *This entire dish as listed below has 917 calories, 31g of fat and 97g of protein (that's 305 calories, 10g of fat & a whopping 32g of protein per serving). Calculated using Eden organic pasta sauce and Kraft cheeses.

Provided by Brooke the Cook in

Categories     One Dish Meal

Time 55m

Yield 3 serving(s)

Number Of Ingredients 12

2 (8 ounce) packages tofu shirataki noodles, fettuccine shaped
1/2 lb ground buffalo meat
1 small onion, chopped
1 small green pepper, chopped
2 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
1 (15 ounce) jar pasta sauce
1/2 teaspoon crushed red pepper flakes
1 teaspoon italian seasoning (optional)
1/2 cup 2% mozzarella cheese, shredded & divided
1/2 cup fat-free cheddar cheese, shredded & divided
1/4 cup fresh parmesan cheese, grated

Steps:

  • Preheat oven to 350ºF. Lightly grease a 8x8 (1.75qt oval is what I use) baking dish; set aside.
  • Tofu Noodles: Bring pot of water to boil, add well DRAINED tofu noodles and return to boil. Boil for two minutes and leave to drain in colander until needed. OR just rinse and drain noodles, then microwave for one minute and place in colander to drain while preparing remaining ingredients.
  • In a large saucepan over medium high heat, cook ground meat, onions, green pepper, garlic and black pepper over medium heat until meat is browned; drain fat. Add pasta sauce, crushed red pepper & Italian seasoning (if your sauce isn't seasoned enough) and cook until mixture is hot, stirring occasionally.
  • Meanwhile, cut tofu noodles into manageable pieces. Then add noodles to the sauce mixture and mix well. Stir in 1/4 cup of the Mozzarella cheese and 1/4 cup cheddar cheese, mixing until well combined.
  • Pour mixture into the prepared baking dish. Top with remaining cheeses - 1/4 cup of the mozz, 1/4 cup cheddar and 1/4 cup parmesan. Cover with foil (or lid).
  • Bake at 350ºF for 15 minutes. Remove foil/lid and bake for an additional 15 minutes until edges are bubbly. Allow to stop bubbling before serving.

Tips:

  • Use a variety of vegetables. This will add flavor, texture, and nutrients to your dish. Good choices include zucchini, broccoli, and bell peppers.
  • Don't overcook the tofu. Tofu is a delicate protein, and it can easily become dry and crumbly if it's overcooked. Cook it just until it's heated through, about 5 minutes.
  • Use a good quality cheese. The cheese is one of the main ingredients in this dish, so it's important to use a good quality cheese that you enjoy. A sharp cheddar or mozzarella cheese works well.
  • Don't be afraid to experiment. There are many ways to make this dish, so feel free to experiment with different ingredients and flavors. You could add a different type of cheese, or you could add some cooked meat or vegetables.

Conclusion:

Baked ziti with tofu and shirataki noodles is a delicious and healthy meal that is perfect for a weeknight dinner. It's easy to make, and it can be tailored to your own dietary needs and preferences. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!

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