Best 3 Baked Zucchini Parmesan Fries Recipes
Baked zucchini parmesan fries are a delicious and healthy alternative to traditional french fries. They are easy to make and can be customized to your liking. This article will provide you with a step-by-step guide on how to make baked zucchini parmesan fries, as well as some tips and tricks for getting the perfect results. Whether you are looking for a fun and tasty snack or a healthy side dish, baked zucchini parmesan fries are a great option.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED PARMESAN ZUCCHINI FRIES
These crunchy and low-fat veggie fries are super-easy to make - and will certainly satisfy any French fry connoisseur. Dress them up with your favorite dipping sauce or drizzle with cheese sauce for an irresistible upgrade.
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
- Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag.
- Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
- Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sprinkle with a little salt and serve warm with your favorite dipping sauces.
BAKED PARMESAN ZUCCHINI CURLY FRIES
Steps:
- Preheat oven to 425 Degrees. Line two baking sheets with aluminum foil and spray with cooking spray.
- In one bowl, place beaten eggs. In a second bowl, place flour. In a third bowl, mix together bread crumbs, garlic powder and parmesan cheese.
- Cut zucchini noodles into shorter pieces (about 5-6 inches). Squeeze any extra moisture out of your zucchini with a paper towel. Working in batches, place dredge the noodles through the flour, shaking off the excess. Dredge through eggs, shake off excess, then dredge through parmesan mixture.
- Spread thin (into one layer) on prepared baking sheets. Bake until golden and crisp, about 12-15 minutes.
- Dip in ketchup or your favorite fry sauce.
Nutrition Facts : Servingsize 1 serving, Calories 584 kcal, Fat 9 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 728 mg, Carbohydrate 100 g, Sugar 13 g, Protein 25 mg
BAKED ZUCCHINI PARMESAN FRIES
A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!
Provided by Megan Olson
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Pour coconut flour into a bowl.
- Whisk egg whites and water together in a bowl.
- Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
- Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
- Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts : Calories 105.5 calories, Carbohydrate 5.4 g, Cholesterol 2.2 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 63.4 mg, Sugar 1.6 g
Tips:
- Choose medium-sized zucchini for even cooking and consistent texture.
- Cut the zucchini into even-sized fries to ensure they cook evenly.
- Soak the zucchini fries in cold water for 10 minutes before cooking. This helps remove excess moisture, resulting in crispier fries.
- Use a combination of bread crumbs and Parmesan cheese for the coating. This creates a flavorful and crispy outer layer.
- Season the bread crumb mixture with garlic powder, Italian seasoning, salt, and pepper for extra flavor.
- Lightly grease the baking sheet to prevent the zucchini fries from sticking.
- Bake the zucchini fries at a high temperature (450°F) for about 20 minutes, or until golden brown and crispy.
- Serve the zucchini fries hot with your favorite dipping sauce, such as marinara, ranch, or honey mustard.
Conclusion:
Baked Zucchini Parmesan Fries are a delicious and healthier alternative to traditional fried zucchini fries. They are crispy on the outside, tender on the inside, and packed with flavor. This easy-to-make recipe is perfect for a quick and tasty snack or side dish. Enjoy these guilt-free fries as part of a healthy lifestyle and impress your friends and family with your culinary skills.
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