Best 4 Balela Recipes
Balela is a traditional dish from the Democratic Republic of the Congo, known for its rich flavor and variety of ingredients. This hearty and nutritious dish is often served as a main course and can be found in many homes and restaurants across the country. If you are looking for a unique and delicious dish to try, balela is a fantastic choice. Here, we will provide you with a comprehensive guide to making the perfect balela, covering everything from the selection of ingredients to step-by-step cooking instructions. With our help, you can create a mouthwatering balela that will impress your family and friends.
Let's cook with our recipes!
MIDDLE EASTERN BALELA SALAD
Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!
Provided by fredswife2
Categories Salad Beans Black Bean Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
- Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g
BALELA SALAD
This is a Middle Eastern-style bean salad that is full of flavor.
Provided by sister5design
Categories Salad Beans Black Bean Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 12
Steps:
- In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
- Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Nutrition Facts : Calories 206.4 calories, Carbohydrate 29.8 g, Fat 6.4 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 499.2 mg, Sugar 0.6 g
MIDDLE EASTERN BEAN SALAD WITH PARSLEY AND LEMON (BALELA)
I got this recipe from kalynskitchenblogspot.com A simple bean dish that is great to make ahead. The star of the recipe is chopped fresh parsly.
Provided by Dona England
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pour chick peas and black beans one at a time into colander placed in sink, rinse well until no more foam appears and let drain.Blot dry if they seem too wet.
- While beans are draining, whisk together lemon juice, olive oil, garlic and let the flavors blend.
- Mix the salad ingredients together and let it marinate at room temperature for at least 30 minutes.
- Chop green onions, tomatoes and parsly and add to bowl. Combine this with the beans.
- Whisk dressing ingredients and gently add dressing to bean mixture.
- Add salt and pepper.
BALELA
Balela is on a middle-eastern style salad. This is not only healthy, but a wonderful change for a salad. You can even serve it in a wrap with chicken or fish.... or just eat it plain or as a side dish... My family loves it.. ..live healthy and enjoy. Marti
Provided by Marti Green
Categories Other Side Dishes
Time 20m
Number Of Ingredients 11
Steps:
- 1. Drain liquid from Chickpeas and black beans and pour into a bowl, then mix gently the rest of the ingredients together. Chill and serve...
- 2. you can serve with chicken, fish, serve in a wrap with chicken or fish or just as a side... so many ways to enjoy this dish.... cheers.....
Tips for Cooking Balela:
- Use fresh, high-quality ingredients for the best flavor.
- Rinse the rice thoroughly before cooking to remove any starch or impurities.
- Soak the rice in water for at least 30 minutes before cooking to help it cook more evenly.
- Use a heavy-bottomed pot for cooking the rice to prevent it from burning.
- Bring the water to a boil before adding the rice, then reduce the heat to low and simmer until the rice is cooked through.
- Once the rice is cooked, let it rest for a few minutes before fluffing it with a fork.
- Serve the balela hot with your favorite toppings, such as fried onions, cilantro, or yogurt.
Conclusion:
Balela is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover rice and can be easily customized to your liking. You can make a simple version with just rice, water, and salt, or you can add other ingredients like vegetables, meat, or spices. You can serve it as a side dish or as a main meal. No matter how you choose to prepare it, balela is sure to be a hit with your family and friends.
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