Best 3 Balela Salad Recipes

Balela salad, also known as Egyptian koshari salad, is a refreshing and flavorful dish that is perfect as a side dish or main course. Made with a combination of chickpeas, lentils, pasta, and a tangy dressing, this salad is packed with protein, fiber, and healthy fats. It is a great way to enjoy a variety of textures and flavors, and can be easily customized to fit your dietary needs and preferences. Whether you are looking for a quick and easy lunch or a delicious side dish to accompany your favorite meal, balela salad is a great option.

Here are our top 3 tried and tested recipes!

MIDDLE EASTERN BALELA SALAD

Middle Eastern Balela Salad image

Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!

Provided by fredswife2

Categories Salad Beans Black Bean Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
2 ripe tomatoes, diced
½ red onion, diced
½ cup chopped fresh flat-leaf (Italian) parsley
¼ cup chopped fresh mint
1 lemon, juiced
2 tablespoons extra-virgin olive oil, or to taste
1 clove garlic, minced
1 teaspoon ground cumin
salt and fresh coarsely ground black pepper to taste

Steps:

Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.

Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g

BALELA SALAD

Balela Salad image

This is a Middle Eastern-style bean salad that is full of flavor.

Provided by sister5design

Categories Salad Beans Black Bean Salad Recipes

Time 25m

Yield 10

Number Of Ingredients 12

Ingredients

2 (15 ounce) cans garbanzo beans, drained and rinsed
2 (15 ounce) cans black beans, drained and rinsed
½ cup (packed) chopped fresh mint
½ cup (packed) chopped fresh parsley
½ cup chopped onion
1 pint grape tomatoes, halved
1 jalapeno pepper, finely chopped
1 clove garlic, minced
¼ cup olive oil
3 tablespoons lemon juice
5 tablespoons apple cider vinegar
salt and ground black pepper to taste

Steps:

In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.

Nutrition Facts : Calories 206.4 calories, Carbohydrate 29.8 g, Fat 6.4 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 499.2 mg, Sugar 0.6 g

MIDDLE EASTERN BEAN SALAD WITH PARSLEY AND LEMON (BALELA)

Middle Eastern Bean Salad With Parsley and Lemon (Balela) image

I got this recipe from kalynskitchenblogspot.com A simple bean dish that is great to make ahead. The star of the recipe is chopped fresh parsly.

Provided by Dona England

Categories Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, rinsed well and drained
1 (15 ounce) can garbanzo beans, rinsed well and drained
1 cup chopped green onion
1 1/2 cups chopped tomatoes
1 cup finely chopped fresh parsley
3 tablespoons fresh squeezed lemon juice
1/2 teaspoon garlic puree or 1/2 teaspoon finely minced garlic
4 tablespoons extra virgin olive oil
1/2 teaspoon salt
fresh ground black pepper

Steps:

Pour chick peas and black beans one at a time into colander placed in sink, rinse well until no more foam appears and let drain.Blot dry if they seem too wet.
While beans are draining, whisk together lemon juice, olive oil, garlic and let the flavors blend.
Mix the salad ingredients together and let it marinate at room temperature for at least 30 minutes.
Chop green onions, tomatoes and parsly and add to bowl. Combine this with the beans.
Whisk dressing ingredients and gently add dressing to bean mixture.
Add salt and pepper.

Tips:

Choose fresh, ripe tomatoes: The quality of your tomatoes will greatly impact the flavor of your salad. Look for tomatoes that are deep red and free of blemishes.
Use a variety of tomatoes: Don't be afraid to mix and match different types of tomatoes. This will add complexity and flavor to your salad.
Don't overdress the salad: A little bit of olive oil and vinegar goes a long way. Overdressing your salad will weigh it down and make it less refreshing.
Season the salad to taste: Add salt, pepper, and herbs to taste. This will help to balance the flavors of the salad.
Serve the salad immediately: Balela salad is best enjoyed fresh. If you make it ahead of time, the tomatoes will start to release their juices and the salad will become watery.

Conclusion:

Balela salad is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. With a few simple ingredients, you can create a delicious and healthy salad that will impress your family and friends.