Best 3 Balsamic Vinaigrette Dressing South Beach Diet Phase Recipes
Following the South Beach Diet can be a great way to lose weight and improve your overall health. One of the key components of the diet is eating healthy fats, and balsamic vinaigrette dressing is a great way to add healthy fats to your meals. Balsamic vinegar is a good source of antioxidants, and olive oil is a good source of monounsaturated fats. When combined, these two ingredients make a delicious and healthy dressing that can be used on salads, vegetables, and even meat. If you're looking for a healthy and flavorful way to add some zest to your meals, try making your own balsamic vinaigrette dressing.
Here are our top 3 tried and tested recipes!
BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)
Make and share this Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.
SOUTH BEACH DIET BALSAMIC VINAIGRETTE
From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.
Provided by papergoddess
Categories Salad Dressings
Time 5m
Yield 2/3 cup, 5 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a jar or container with a tight lid.
- Cover and shake.
- Store in refrigerator.
Nutrition Facts : Calories 142.7, Fat 14.4, SaturatedFat 2, Sodium 120.5, Carbohydrate 3, Fiber 0.1, Sugar 2.5, Protein 0.1
BALSAMIC VINAIGRETTE
This is a tangy vinaigrette--wonderful on mixed greens, tomato, onion and cucumber salads. It's also good if used sparingly over steamed veggies or stir-frys. Sometimes I use traditional balsamic vinegar. However, this will produce a slightly sweeter vinaigrette.
Provided by GARYR
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together olive oil, white balsamic vinegar, garlic, and mustard powder. Season to taste with salt and black pepper. Stir in minced fresh herbs if desired.
Nutrition Facts : Calories 184.5 calories, Carbohydrate 3.4 g, Fat 18.9 g, Protein 0.3 g, SaturatedFat 2.6 g, Sodium 5.2 mg, Sugar 3 g
Tips:
- For a thicker dressing, use less olive oil and more balsamic vinegar.
- For a lighter dressing, use more olive oil and less balsamic vinegar.
- Add a touch of honey or maple syrup to the dressing for a sweeter flavor.
- Add a pinch of salt and pepper to the dressing for a more savory flavor.
- Use fresh herbs, such as basil, oregano, or thyme, to add a pop of flavor to the dressing.
- Store the dressing in a jar or container with a tight-fitting lid in the refrigerator for up to 2 weeks.
Conclusion:
Balsamic Vinaigrette Dressing is a versatile and delicious dressing that can be used on a variety of dishes. It is perfect for salads, grilled vegetables, and even as a marinade for chicken or fish. The dressing is also a good source of healthy fats and antioxidants. So next time you are looking for a healthy and flavorful dressing, give Balsamic Vinaigrette Dressing a try.
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