Best 3 Bamya Alicha Ethiopian Style Okra Recipes
Bamya Alicha is a flavorful Ethiopian okra dish that combines the tangy and aromatic flavor of berbere spice with the tender texture of okra and the creamy richness of coconut milk. Whether you are a seasoned cook or new to Ethiopian cuisine, this dish is sure to impress with its unique blend of spices and the vibrant green color of the okra. With its delightful taste and the ease of preparation, Bamya Alicha is a must-try recipe for anyone looking to expand their culinary horizons or explore the diverse flavors of Ethiopia.
Let's cook with our recipes!
BAMIEH (MIDDLE EASTERN OKRA STEW)
A fabulous, flavor-filled recipe that's great for leftovers. Every Middle Eastern country has its own spin on this dish, but this one is predominantly the Yemeni version. Serve over basmati rice.
Provided by E A Bowes
Categories Soups, Stews and Chili Recipes Stews
Time 2h20m
Yield 8
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a large pot over medium heat. Stir in the onion, salt and black pepper; cook and stir until the onion has softened and turned a light golden brown, about 10 minutes.
- Add the lamb, cinnamon, cumin, coriander, and garlic paste. Cook on medium heat until the lamb starts to brown, 10 to 15 minutes, stirring occasionally. Stir in the tomatoes and tomato paste; cook and stir for another 5 minutes.
- Dissolve the beef bouillon cubes in 4 cups of boiling water. Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Cover and simmer for 30 minutes, stirring occasionally. Remove the cover and cook for another 45 minutes to 1 hour until the lamb is very tender and the stew reaches your desired thickness.
Nutrition Facts : Calories 261.7 calories, Carbohydrate 22.6 g, Cholesterol 53.5 mg, Fat 8.3 g, Fiber 7 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 778.5 mg, Sugar 11.8 g
BAMYA ALICH'A (ETHIOPIAN-STYLE OKRA)
Can be served hot or at room temperature. If you really don't like the texture from the okra, split the pods, soak overnight in water, and drain well before cooking. From "The Africa Cookbook".
Provided by realbirdlady
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat oil.
- Cook onions until light brown.
- Add tomatoes and bring to a boil.
- Lower heat, and stir in garlic, ginger, and cardamon. Add the okra and cook, uncovered, for 20 minutes.
- Add chiles and cook five more minutes.
Nutrition Facts : Calories 199.8, Fat 13.9, SaturatedFat 2, Sodium 15.2, Carbohydrate 18.3, Fiber 5.5, Sugar 6.4, Protein 3.6
ETHIOPIAN MILD SPLIT LENTILS STEW (YEMSER ALICHA)
Make and share this Ethiopian Mild Split Lentils Stew (Yemser Alicha) recipe from Food.com.
Provided by yewoinfamilycooking
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it to the boiling water. Cook it for 5 minutes.
- Remove the foam with spoon and discard. Lightly drain the extra water in a container or a cup.
- Meanwhile sauté the onion with ½ cup of water and oil for 5 minutes or until tender.
- To the cooked onion, add ½ cup of water, garlic, ginger, white pepper, curry or turmeric. Stir for 5 minutes;.
- Combine the lentils and the sauce. Mix well. If more water needed, use the water which is set aside. Cook the Stew for 15 minutes or until it simmers.
- Add salt, hot green pepper and mix it well. Remove from heat. Serve it warm or cold.
- Some of the spices could be found in Ethiopian or Indian shops/groceries.
Nutrition Facts : Calories 164.3, Fat 10.4, SaturatedFat 1.4, Sodium 13, Carbohydrate 14, Fiber 4.6, Sugar 2.6, Protein 5
Tips:
- Fresh okra is essential for this dish. Look for pods that are young, tender, and free of blemishes.
- If you can't find fresh okra, you can use frozen okra. Thaw the okra completely before using.
- To make the dish vegan, omit the butter and use vegetable oil instead.
- Serve bamya alicha with your favorite Ethiopian side dishes, such as injera, rice, or potatoes.
Conclusion:
Bamya alicha is a delicious and healthy Ethiopian dish that is easy to make. It is a great way to enjoy okra and is a good source of vitamins, minerals, and fiber. With its vibrant flavors and simple preparation, bamya alicha is sure to become a favorite in your household.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love