Best 6 Banana And Brazil Nut Breakfast Smoothie Recipes
Kick-start your day with a delicious and nutritious banana and Brazil nut breakfast smoothie. This creamy, protein-packed beverage is the perfect way to fuel your body and mind for the day ahead. With its sweet banana flavor, crunchy Brazil nuts, and a hint of vanilla, this smoothie is a tasty and satisfying treat that can be easily customized to suit your preferences. Whether you prefer a thick and creamy smoothie or a lighter, more refreshing drink, this recipe can be adjusted to create the perfect consistency. With its blend of essential vitamins, minerals, and healthy fats, this smoothie is a great way to nourish your body and kick-start your day with a healthy and delicious breakfast.
Here are our top 6 tried and tested recipes!
BANANA AND BRAZIL NUT BREAKFAST SMOOTHIE
Healthy and delicious!
Provided by kitanded
Categories Breakfast and Brunch Drinks
Time 8h5m
Yield 1
Number Of Ingredients 9
Steps:
- Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
- Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.
Nutrition Facts : Calories 669.1 calories, Carbohydrate 86.3 g, Fat 33 g, Fiber 7.4 g, Protein 20.2 g, SaturatedFat 10.8 g, Sodium 87.1 mg, Sugar 27.4 g
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BANANA AND WALNUT SMOOTHIE
Provided by Giada De Laurentiis
Time 5m
Yield Two 1-cup servings
Number Of Ingredients 6
Steps:
- Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.
PEANUT BUTTER BANANA BREAKFAST SMOOTHIE
The entire family loves these, even the 2- and 9-year-olds. My 9-year-old wants to bring them for her school lunch. You can add more wheat germ and flax seed. Rolled oats are good, too!
Provided by happymom
Categories Breakfast and Brunch Drinks
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend bananas, almond milk, ice, peanut butter, wheat germ, flax seed, and honey in a blender until smooth.
Nutrition Facts : Calories 335.2 calories, Carbohydrate 32.6 g, Fat 20.5 g, Fiber 6.8 g, Protein 10.9 g, SaturatedFat 3 g, Sodium 239.7 mg, Sugar 18.1 g
BRAZIL & BANANA BREAD
Often overlooked, these nuts deserve their turn in the spotlight - bake into a squidgy, soft loaf cake with fruit and coconut
Provided by Sarah Cook
Categories Afternoon tea, Dessert
Time 1h20m
Yield Cuts into 12 slices
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4. Grease a 900g loaf tin, then line the base and ends with a long strip of baking parchment. Stir together 2 tbsp each of the sugar, flour, nuts and coconut. Add the butter and rub together to sticky crumbs. Set aside.
- Mash the bananas well, then stir in the sunflower oil, egg and milk. In a separate large bowl, mix half of the remaining sugar, followed by the remaining flour, nuts and coconut, then the baking powder and cinnamon.
- Whisk the egg white to stiff peaks, add the final bit of sugar and whisk again until stiff and shiny. Stir the banana mixture into the dry ingredients, then lightly fold in the egg white mixture. Gently scrape into the tin and scatter over the crumb mixture.
- Bake for 40 mins until a skewer poked in comes out clean, covering with foil if the bread starts to go too brown. Cool in the tin, then remove and thickly slice, eating with butter, if you like.
Nutrition Facts : Calories 299 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 16 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
BANANA-NUTMEG SMOOTHIE
No need to skip breakfast. Try this banana-nutmeg smoothie to start your day, whether at home or on the go.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 5
Steps:
- In a blender, combine bananas, broken into pieces, with milk, and puree until smooth.
- Add to the fruit mixture yogurt, ice cubes, and nutmeg, and blend until the ice is finely crushed and the drink is frothy. Serve immediately.
Nutrition Facts : Calories 146 g, Fat 2 g, Protein 4 g
Tips:
- For a creamier smoothie, use frozen banana and Brazil nuts.
- Add a scoop of vanilla protein powder for a boost of protein and nutrients.
- If you don't have almond milk, you can use any other type of milk, such as cow's milk, soy milk, or oat milk.
- Add a teaspoon of honey or maple syrup for a little sweetness.
- Garnish the smoothie with a sprinkle of chopped Brazil nuts, banana slices, or a drizzle of honey.
Conclusion:
The banana and Brazil nut breakfast smoothie is a delicious and nutritious way to start your day. It's packed with essential vitamins, minerals, and antioxidants, and it can help you feel full and satisfied until lunchtime. So next time you're looking for a quick and easy breakfast, give this smoothie a try!
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