Craving a delicious and creamy treat that combines the sweet taste of bananas and the richness of chocolate? Look no further than the banana and chocolate shake, a delightful beverage that is perfect for satisfying your sweet tooth. Whether you prefer a classic, simple recipe or one that incorporates additional flavors and textures, there are endless possibilities to create a shake that will tantalize your taste buds. From selecting ripe bananas and choosing the perfect chocolate to experimenting with different milk options and toppings, crafting the ultimate banana and chocolate shake is an art form that will leave you wanting more. So, gather your ingredients, blend them together, and prepare to indulge in a decadent and satisfying experience with every sip.
Here are our top 7 tried and tested recipes!
CHOCOLATE BANANA SHAKE
It makes a great morning quickie for when you're on the go!
Provided by SSPARKS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- In a blender, combine milk, malt powder and banana. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 30.9 g, Cholesterol 19.5 mg, Fat 5.1 g, Fiber 1.1 g, Protein 9.7 g, SaturatedFat 3.2 g, Sodium 136.6 mg, Sugar 24.5 g
BANANA AND CHOCOLATE SHAKE
From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar.
Provided by ImPat
Categories Smoothies
Time 5m
Yield 2 shakes, 2 serving(s)
Number Of Ingredients 4
Steps:
- Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.
- Transfer to a jug or divide between 2 large glasses to serve.
CHOCOLATE AND BANANA SMOOTHIE
Provided by Melissa d'Arabian : Food Network
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a blender, add about half the soy milk and the spinach. Puree until the spinach dissolves, about 30 seconds. Add the remaining soy milk, banana chunks, vanilla extract, flax seed, and chocolate syrup, if using, and blend until the mixture reaches a smooth consistency, another 30 seconds. Divide mixture between two chilled glasses with straws.
- Cook's Note: If the smoothie is looking a little too green from the spinach, add a squeeze of chocolate syrup to enhance the smoothie's brown color.
CHOCOLATE BANANA MILKSHAKE
Yummy milkshake for those hot summer days!
Provided by Rosemary62
Categories Drinks Recipes Shakes and Floats Recipes Chocolate
Time 35m
Yield 2
Number Of Ingredients 4
Steps:
- Place the frozen banana chunks, powdered drink mix, milk, and vanilla ice cream into a blender, and blend until smooth and creamy. Pour into large glasses.
Nutrition Facts : Calories 438.8 calories, Carbohydrate 63.8 g, Cholesterol 67.8 mg, Fat 17.1 g, Fiber 2.5 g, Protein 10.8 g, SaturatedFat 10.6 g, Sodium 197.5 mg, Sugar 51.4 g
BANANA AND CHOCOLATE SMOOTHIE
Renee Zimmer of Tacoma, Washington shares these crowd-pleasing Chocolate Banana Smoothies that are a breeze to prepare and even easier to love. Get ready to make this menu over and over, 'cause it's gonna be a hit!
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 256 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 89mg sodium, Carbohydrate 49g carbohydrate (43g sugars, Fiber 2g fiber), Protein 6g protein.
CHOCOLATE BANANA MILKSHAKE
The nicest milkshake ever.
Provided by katiepebbles1
Time 5m
Yield Makes Glasses
Number Of Ingredients 0
Steps:
- Blend milk, ice cream, milk powder and banana together till smooth. Pour into 2 chilled glasses, top with chocolate and serve.
CHOCOLATE-BANANA SMOOTHIE
This is a filling, yummy smoothie that combines the very compatible flavours of banana, chocolate, vanilla, and cinnamon! It's great for breakfast, or for those evening-time hunger pangs.
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend the banana with the ice cubes in a mixer/blender until the banana is pureed and the ice is somewhat crushed.
- Dissolve the chocolate syrup in the milk, and add vanilla essence and cinnamon.
- Add the chocolate-milk mixture to the mashed banana in the blender and blend until smooth.
- Pour into a glass and drink!
Nutrition Facts : Calories 169.4, Fat 2.2, SaturatedFat 1, Cholesterol 2.8, Sodium 138.9, Carbohydrate 32.2, Fiber 2.1, Sugar 13.5, Protein 6.4
Tips and Conclusion
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and creamier your shake will be.
- Freeze your bananas before using: Freezing the bananas will make them easier to blend and will give your shake a thicker, creamier texture.
- Use good quality chocolate: The chocolate you use will make a big difference in the flavor of your shake. Use a high-quality chocolate that you enjoy the taste of.
- Add milk or yogurt: Milk or yogurt will help to thin out the shake and make it more drinkable. You can use any type of milk or yogurt that you like.
- Sweeten to taste: If you like your shakes sweet, you can add sugar, honey, or maple syrup to taste.
- Add a scoop of protein powder: If you want to make your shake more filling and nutritious, you can add a scoop of protein powder.
- Top with whipped cream or chocolate shavings: If you want to make your shake extra special, you can top it with whipped cream or chocolate shavings.
Conclusion:
Banana and chocolate shakes are a delicious and easy-to-make treat that can be enjoyed by people of all ages. They are a great way to use up ripe bananas and they are also a good source of nutrients, including potassium, fiber, and calcium. So next time you are looking for a quick and easy snack or meal replacement, give a banana and chocolate shake a try.
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