LEMON SALMON WITH LIMA BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lemon Salmon with Lima Beans image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 lemon, halved
1/2 cup nonfat plain Greek yogurt
3/4 teaspoon paprika
2 teaspoons extra-virgin olive oil
3 cloves garlic, thinly sliced
3/4 teaspoon dried oregano
Pinch of red pepper flakes
1 1-pound bag frozen baby lima beans
Kosher salt and freshly ground pepper
2 tablespoons chopped fresh parsley
4 5-ounce skinless center-cut salmon fillets

Steps:

  • Slice 1 lemon half into 4 thin rounds and set aside. Grate the zest of the other lemon half and set aside; squeeze some of the juice into a bowl and mix in the yogurt and 1/4 teaspoon paprika. Preheat the broiler. Heat 1 teaspoon olive oil in a medium saucepan over medium heat. Add the garlic, oregano and red pepper flakes and cook until the garlic is golden, about 2 minutes. Add the lima beans, 1 1/2 cups water and the lemon zest; partially cover the pan, bring to a simmer and cook until the beans are tender, about 20 minutes. Season with salt and pepper. Remove from the heat and stir in the parsley, 1 tablespoon of the yogurt mixture and the remaining 1 teaspoon olive oil. Meanwhile, mix the remaining 1/2 teaspoon paprika, 1/2 teaspoon salt, and pepper to taste in a small bowl. Sprinkle all over the salmon; arrange on a foil-lined baking sheet and top each fillet with a lemon slice. Broil until just cooked through, 6 to 8 minutes. Serve with the lima beans and top with the yogurt mixture.
  • Photograph by Antonis Achilleos

Nutrition Facts : Calories 340, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 81 milligrams, Sodium 655 milligrams, Carbohydrate 25 grams, Fiber 7 grams, Protein 40 grams

Md Alim Islam
[email protected]

I'm not a big fan of lima beans, but I really enjoyed this dish! The salmon was cooked perfectly and the lima beans were surprisingly delicious. I will definitely be making this again.


Hillary
[email protected]

This dish was so easy to make and it turned out so delicious! The salmon was cooked perfectly and the lima beans were flavorful. I will definitely be making this again.


Rofiar Wunmi
[email protected]

I made this dish last night and it was a hit with my family! The salmon was cooked perfectly and the lima beans were delicious. I will definitely be making this again.


Khairpuri King sahab
[email protected]

This was a great recipe! The salmon was cooked perfectly and the lima beans were delicious. I will definitely be making this again.


Ibrahim Ambali
[email protected]

I'm not a big fan of lima beans, but I really enjoyed this dish! The salmon was cooked perfectly and the lima beans were surprisingly delicious. I will definitely be making this again.


Attiq Ahmad
[email protected]

This dish was so easy to make and it turned out so delicious! The salmon was cooked perfectly and the lima beans were flavorful. I will definitely be making this again.


Elizabeth Quansah
[email protected]

I made this dish last night and it was a hit with my family! The salmon was cooked perfectly and the lima beans were delicious. I will definitely be making this again.


Sadie Farez
[email protected]

This was a great recipe! The salmon was cooked perfectly and the lima beans were delicious. I will definitely be making this again.


Mostofa Kabir
[email protected]

I'm not a big fan of lima beans, but I really enjoyed this dish! The salmon was cooked perfectly and the lima beans were surprisingly delicious. I will definitely be making this again.


niru thapa
[email protected]

This dish was so easy to make and it turned out so delicious! The salmon was cooked perfectly and the lima beans were flavorful. I will definitely be making this again.


mccreamy
[email protected]

I made this dish last night and it was a hit with my family! The salmon was cooked perfectly and the lima beans were delicious. I will definitely be making this again.


Opeyemi Adeniyi
[email protected]

This was a great recipe! The salmon was cooked perfectly and the lima beans were delicious. I will definitely be making this again.


Awaismahar Mahar
[email protected]

I made this dish for my family last night and they loved it! The salmon was moist and flaky and the lima beans were cooked to perfection. I will definitely be making this again.


Everett Basnight
[email protected]

This dish was absolutely delicious! The salmon was cooked perfectly and the lima beans were tender and flavorful. I will definitely be making this again.