Best 7 Banana And Kiwi Smoothie Recipes
Start your day with a tropical twist with a delicious and refreshing banana and kiwi smoothie. This vibrant combination of flavors creates a naturally sweet and creamy smoothie that is packed with essential vitamins, minerals, and antioxidants. Bananas provide a boost of potassium, fiber, and natural sugars, while kiwis add a tangy touch, along with a dose of vitamin C, vitamin K, and potassium. With just a few simple ingredients and a quick blend, you can have a nutritious and flavorful smoothie that is perfect for breakfast, lunch, or an afternoon snack.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA AND KIWI SMOOTHIE
Make and share this Banana and Kiwi Smoothie recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Smoothies
Time 2h10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel and slice a banana.
- Put it into a freezer-proof container and freeze for minimum 2 hours or overnight.
- Peel and chop the kiwi fruits.
- Place the banana, kiwi and milk in a blender.
- Process until smooth.
- Serve chilled!
KIWI STRAWBERRY SMOOTHIE
Fruity goodness for smoothie lovers!
Provided by ANNIESSE
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g
BANANA & KIWI SMOOTHIE
A healthy, fruit smoothie including unusual combinations of ingredients. It may not look very appetising, but proves to be a favourite spring-time drink!
Provided by 11urwink
Time 5m
Yield Serves 3
Number Of Ingredients 0
Steps:
- Chop the bananas into smallish chunks. Then, peel & cut the kiwi fruit into quarters. Add to blender.
- Halve the orange, remove skin & cut into chunks. Add to blender, with a splash of apple juice, to your taste. Blend until smooth.
KIWI BANANA APPLE SMOOTHIE
This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.
Provided by Krissu
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.
Nutrition Facts : Calories 232 calories, Carbohydrate 44.1 g, Cholesterol 12.2 mg, Fat 4.5 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 67.4 mg, Sugar 28.2 g
KIWI BANANABERRY SMOOTHIES
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 250 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 58mg sodium, Carbohydrate 54g carbohydrate (42g sugars, Fiber 6g fiber), Protein 6g protein.
KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
- Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams
Tips:
- To make a creamy and smooth smoothie, use frozen bananas and kiwi. Frozen fruits give the smoothie a thick and frosty texture.
- Adjust the amount of milk or yogurt to achieve the desired consistency. If you like a thicker smoothie, use less milk or yogurt. For a thinner smoothie, add more milk or yogurt.
- Enhance the flavor of your smoothie by adding a squeeze of lemon or lime juice, a drizzle of honey or maple syrup, or a pinch of cinnamon or nutmeg.
- For a protein-packed smoothie, add a scoop of protein powder or a handful of nuts or seeds.
- For a refreshing and hydrating smoothie, add a handful of spinach or kale.
- Experiment with different fruits and vegetables to create your own unique smoothie recipes.
Conclusion:
Banana and kiwi are a delicious and nutritious combination that makes a refreshing and satisfying smoothie. This smoothie is a great way to start your day or refuel after a workout. It is also a good source of vitamins, minerals, and antioxidants. With its creamy texture and sweet flavor, the banana and kiwi smoothie is a perfect treat for people of all ages. So next time you are looking for a healthy and delicious snack or meal replacement, give this banana and kiwi smoothie a try.
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