Best 4 Banana Bread From Africa Recipes
Embark on a culinary adventure as we explore the tantalizing flavors of African banana bread. This delectable treat, infused with the essence of the continent, offers a harmonious blend of sweet and savory notes. From the vibrant markets of Marrakech to the bustling streets of Lagos, banana bread has become an integral part of African cuisine, capturing the hearts and palates of food enthusiasts worldwide. Join us as we unveil the secrets behind this beloved dish, providing you with a comprehensive guide to creating the perfect African banana bread experience in your own kitchen.
Here are our top 4 tried and tested recipes!
BANANA BREAD
Use overripe bananas to bake a classic banana bread with this easy recipe from Food Network.
Provided by Food Network
Categories dessert
Time 1h40m
Yield 1 loaf
Number Of Ingredients 10
Steps:
- Preheat the oven to 325 degrees F. Butter a 9 x 5 x 3 inch loaf pan.
- Cream the sugar and butter in a large mixing bowl until light and fluffy. Add the eggs one at a time, beating well after each addition.
- In a small bowl, mash the bananas with a fork. Mix in the milk and cinnamon. In another bowl, mix together the flour, baking powder, baking soda and salt.
- Add the banana mixture to the creamed mixture and stir until combined. Add dry ingredients, mixing just until flour disappears.
- Pour batter into prepared pan and bake 1 hour to 1 hour 10 minutes, until a toothpick inserted in the center comes out clean. Set aside to cool on a rack for 15 minutes. Remove bread from pan, invert onto rack and cool completely before slicing.
- Spread slices with honey or serve with ice cream.
BANANA BREAD (FROM AFRICA!)
this is an unusual banana bread recipe in that it uses a solid rather than liquid fat (ie. butter not oil), unlike most quickbread recipes, and is made more like cookies are. the result is very delicious, though - a super-light, slightly rich, moist bread. the recipe comes from an african cookbook.
Provided by pollen
Categories Quick Breads
Time 1h15m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 14
Steps:
- cream butter.
- beat in sugar.
- mix in egg yolks.
- mix in bananas, milk, vanilla.
- mix dry ingredients (flour, spices, salt, soda, powder) in a separate bowl and then mix into butter/sugar/banana mixture beat egg whites until frothy, then fold into batter.
- put batter into greased loaf pan (or an 8x10" pan will work also).
- bake at 350º for about an hour (35 mins. for 8x10 pan) or until golden brown, and deliciously warm from the oven.
Nutrition Facts : Calories 327.2, Fat 13.3, SaturatedFat 7.9, Cholesterol 83.6, Sodium 594.9, Carbohydrate 47.5, Fiber 2.4, Sugar 18.2, Protein 5.5
BANANA RICE BREAD (LIBERIA)
From: "South of the Sahara: Traditional Cooking from the Lands of West Africa" by Elizabeth A. Jackson.
Provided by Engrossed
Categories Quick Breads
Time 1h
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325. Grease a 9-inch loaf or round cake pan.
- Mix rice flour, sugar, baking powder, salt and raisins in a large bowl.
- Whisk together eggs, milk, mashed bananas, and oil in a separate bowl.
- Add wet ingredients to dry ingredients, mixing batter thoroughly.
- Pour batter into prepared pan.
- Bake for 50 minutes, or until a knife inserted in the center comes out clean.
- Cool in pan 5 minutes, before turning out on rack to finish cooling.
Nutrition Facts : Calories 325.9, Fat 16.2, SaturatedFat 2.8, Cholesterol 56.1, Sodium 310.9, Carbohydrate 41.6, Fiber 1.8, Sugar 13, Protein 4.6
CHAPATI (EAST AFRICAN BREAD)
Adopted from Indian cuisine, chapatis have been a part of East African cuisine for centuries. The East African recipe is slightly different from its Indian counterpart. This bread accompanies African soups and stews well. Preparation is minimal, making this a great choice for cooks that are in a pinch.
Provided by Jamie
Categories Bread Quick Bread Recipes
Time 1h10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix 2 cups flour and salt together in a bowl. Slowly mix in enough water to make a thick dough. Mix in oil until combined.
- Knead dough on a cool surface for a few minutes, adding a few spoonfuls of flour. Return dough to the bowl, cover with a clean cloth, and let rest for 30 minutes.
- Preheat the oven to 200 degrees F (95 degrees C).
- Heat a skillet or griddle over medium heat.
- Divide dough into orange-sized balls. Flatten into 6-inch circles. Fry in batches in the hot skillet, turning once, until golden brown and spotted, 6 to 8 minutes. Repeat with remaining dough. Keep chapatis warm in the oven.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 32.5 g, Fat 3.4 g, Fiber 1.1 g, Protein 4.4 g, SaturatedFat 0.5 g, Sodium 389.3 mg, Sugar 0.1 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your banana bread will be.
- Mash the bananas well: Make sure to mash the bananas until they are completely smooth, with no lumps.
- Don't overmix the batter: Overmixing the batter will make your banana bread tough.
- Bake the banana bread until a toothpick inserted into the center comes out clean.
- Let the banana bread cool completely before slicing and serving.
Conclusion:
Banana bread is a delicious and versatile quick bread that can be enjoyed for breakfast, lunch, or dinner. With its moist texture and sweet flavor, banana bread is a favorite of people of all ages. Whether you are looking for a classic recipe or something more unique, there is sure to be a banana bread recipe in this article that you will enjoy.
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