Best 7 Banana Breakfast Shake Recipes
Kick-start your mornings with a nutritious and delicious Banana Breakfast Shake! This refreshing beverage combines the sweet goodness of bananas, the creamy texture of yogurt, and the boost of protein from milk or a plant-based alternative. With the flexibility to add your favorite fruits, nuts, and seasonings, the possibilities are endless. Whether you're a busy individual seeking a quick and wholesome breakfast option or a health-conscious person exploring tasty ways to incorporate more fruits into your diet, this article will guide you through the art of crafting the perfect Banana Breakfast Shake that will energize and satisfy your taste buds.
Let's cook with our recipes!
BREAKFAST SHAKE
Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.
Provided by Leslie Bridges
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 381.6 calories, Carbohydrate 58.8 g, Fat 12.9 g, Fiber 13.3 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 120.2 mg, Sugar 21.4 g
PEANUT BUTTER BANANA BREAKFAST SMOOTHIE
The entire family loves these, even the 2- and 9-year-olds. My 9-year-old wants to bring them for her school lunch. You can add more wheat germ and flax seed. Rolled oats are good, too!
Provided by happymom
Categories Breakfast and Brunch Drinks
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend bananas, almond milk, ice, peanut butter, wheat germ, flax seed, and honey in a blender until smooth.
Nutrition Facts : Calories 335.2 calories, Carbohydrate 32.6 g, Fat 20.5 g, Fiber 6.8 g, Protein 10.9 g, SaturatedFat 3 g, Sodium 239.7 mg, Sugar 18.1 g
BANANA MILKSHAKE
An easy fruit shake you can create up in minutes, with creamy vanilla ice cream, a pinch of cinnamon and a swizzle of whipped cream
Provided by Miriam Nice
Categories Dessert, Treat
Time 5m
Number Of Ingredients 7
Steps:
- Put the milk, vanilla ice cream and banana into a blender. Whizz everything up until smooth then pour into a tall glass.
- Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips and a cherry. Serve immediately with a colourful straw.
Nutrition Facts : Calories 722 calories, Fat 41 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 63 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium
BANANA BREAKFAST SHAKE
Make and share this Banana Breakfast Shake recipe from Food.com.
Provided by Mysterygirl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine milk, banana, vanilla and almond extract.
- Blend until smooth, about 20 seconds.
- Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
- *Wrapsliced banana in plastic wrap or place in a freezer storage bag.
- Freeze several hours or overnight.
MING'S BREAKFAST SOY-BANANA SHAKE
Steps:
- In a blender, add milk and bananas and top with powder and ice. On low speed, blend mix until very smooth. Serve in tall glasses.
BANANA BREAKFAST SHAKE
Make and share this Banana Breakfast Shake recipe from Food.com.
Provided by jnet1979
Categories Smoothies
Time 10m
Yield 16 oz., 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender in the order listed. Blend on high speed until smooth. Serve immediately.
Nutrition Facts : Calories 229.7, Fat 9.9, SaturatedFat 1, Sodium 75.9, Carbohydrate 36.6, Fiber 4.3, Sugar 20.5, Protein 3.9
BANANA SHAKES
This is a favorite of mine during the hot summer months. I can whip up these shakes in no time!-Marsha Gail Overholser, Ash Grove, Missouri
Provided by Taste of Home
Time 5m
Yield 2-3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses. Serve immediately.
Nutrition Facts :
Tips:
- Utilize frozen bananas: Freezing bananas intensifies their sweetness and creaminess, making them ideal for a thick, flavorful shake.
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your shake will be.
- Adjust liquid according to desired consistency: If you prefer a thinner shake, add more liquid. For a thicker shake, use less liquid.
- Add protein powder for a nutrient boost: Protein powder can enhance the nutritional value of your shake, making it a great option for breakfast or a post-workout snack.
- Incorporate healthy fats: Adding healthy fats like avocado, nut butter, or chia seeds can boost the nutritional profile of your shake and make it more satisfying.
- Use unsweetened almond milk or coconut milk as a dairy-free alternative: These plant-based milks provide a creamy texture and a neutral flavor that won't overpower the other ingredients.
- Add a scoop of yogurt for extra creaminess and protein: Yogurt is a great way to thicken your shake and add a tangy flavor.
- Experiment with different toppings: Top your shake with fresh fruits, nuts, seeds, or granola for added texture and flavor.
Conclusion:
Banana breakfast shakes are a delicious, nutritious, and versatile way to start your day. With endless variations and customization options, you can create a shake that perfectly suits your taste and dietary preferences. Whether you prefer a simple banana-milk blend or a more elaborate shake packed with protein, healthy fats, and other nutrient-rich ingredients, a banana breakfast shake is a great way to kick off your morning and power through your day.
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