Best 5 Banana Milk From Yemen Recipes
In the heart of Yemen's culinary traditions lies a unique and delectable treat called "banana milk," a harmonious blend of tropical fruit and creamy dairy. This refreshing beverage, often referred to locally as "laban mouz," has captivated the taste buds of many throughout the region and beyond. With its exquisite flavor profile and enticing aroma, banana milk has become an integral part of Yemeni cuisine, enjoyed by families, friends, and visitors alike. Whether relished as a quick snack, a thirst quencher on a hot summer day, or as a complement to a hearty meal, banana milk offers a delightful experience that embodies the essence of Yemeni hospitality and culinary artistry.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA GOLDEN MILK
This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.
Provided by Kim
Categories Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
- Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 52 g, Fat 28.7 g, Fiber 6.8 g, Protein 5.4 g, SaturatedFat 21.6 g, Sodium 257.5 mg, Sugar 31.9 g
BANANA MILK DRINK
When money was short and times were tough, my mother still made this banana milk drink for us. We thought it was happiness in a glass. I recall running home from school, hoping to find this delicious drink ready for me. I made it often for my own children, and I still mix it up today...but now I like to call it nostalgia in a glass. -Jeanne Brown, Buffalo, New York
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately.
Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 66mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
BANANA MILK
This is a fast, easy and healthy treat for the whole family at breakfast or anytime of day. My family will ask for Banana Milk over a milkshake every time! I got the basics for this recipe from "Bride & Groom First and Forever Cookbook" that we received as a wedding gift but have made slight modifications. We use pure maple syrup and I think that's what makes it sooooo good but the obvious alternative would be any maple flavoured syrup. I hope you & yours enjoy it as much as we do!
Provided by CakenCoffee
Categories Smoothies
Time 1m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Combine the milk, bananas, maple syrup, vanilla, and ice in a blender. Blend until smooth and frothy, about 1 minute. Pour the banana milk into glasses & sprinkle with nutmeg if desired.
- Enjoy!
Nutrition Facts : Calories 375.6, Fat 9.3, SaturatedFat 5.7, Cholesterol 34.2, Sodium 131.2, Carbohydrate 65.2, Fiber 3.1, Sugar 38.8, Protein 9.3
BANANA MILK COFFEE
Adding creamy smooth banana milk to your morning cold brew makes it taste rich and delicious. Talk about an eye-opening good-for-you breakfast in a cup!
Provided by foodelicious
Categories Drinks Recipes Coffee Drinks Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine milk, banana, and simple syrup in a blender; blend until very smooth, about 1 minute.
- Fill two 16-ounce glasses with ice cubes. Divide coffee between the glasses. Pour banana milk on top, dividing it evenly between the glasses.
Nutrition Facts : Calories 132.7 calories, Carbohydrate 23.9 g, Cholesterol 9.8 mg, Fat 2.6 g, Fiber 1.5 g, Protein 4.8 g, SaturatedFat 1.6 g, Sodium 60.6 mg, Sugar 12.9 g
FROZEN BANANA MILK
Make and share this Frozen Banana Milk recipe from Food.com.
Provided by Trinity_1966
Categories Breakfast
Time 3m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 2
Steps:
- 1Freeze the banana overnight.
- Using your blender add the milk and break up the banana into small pieces.
- Blend on low till banana blends and then blend on high to get the froth going.
- Serve in a large wine glass and enjoy.
Nutrition Facts : Calories 205.9, Fat 1, SaturatedFat 0.5, Cholesterol 4.9, Sodium 146.3, Carbohydrate 40.6, Fiber 3.1, Sugar 14.4, Protein 11
Tips:
- Use ripe bananas for the best flavor and texture.
- Adjust the amount of sugar to your taste.
- For a creamier texture, use full-fat milk.
- Add a pinch of salt to balance the sweetness of the banana and milk.
- For a refreshing drink, serve banana milk chilled.
- You can also add other ingredients to your banana milk, such as chocolate syrup, peanut butter, or vanilla extract.
- If you don't have a blender, you can mash the bananas with a fork and then whisk them into the milk.
Conclusion:
Banana milk is a delicious and nutritious drink that can be enjoyed by people of all ages. It is a good source of potassium, vitamin C, and fiber. Banana milk is also a good way to get your daily dose of fruit. If you are looking for a healthy and refreshing drink, banana milk is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #5-ingredients-or-less #saudi-arabian #beverages #fruit #middle-eastern #easy #low-fat #vegetarian #smoothies #dietary #low-sodium #low-cholesterol #low-calorie #low-in-something #tropical-fruit #bananas #brunch #3-steps-or-less
You'll also love
