Best 6 Banana Nut Tofu Muffin Recipes

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Seeking a delectable and wholesome breakfast or snack option? Look no further than the delectable banana nut tofu muffin! This delightful treat combines the goodness of tofu with the classic flavors of banana and nuts, resulting in a symphony of taste and texture. Embark on a culinary journey as we delve into the world of banana nut tofu muffins, exploring the perfect recipe that promises to tantalize your taste buds and nourish your body. Whether you're a seasoned baker or a novice in the kitchen, this article will guide you through the steps of crafting this delectable muffin, ensuring a successful and enjoyable baking experience.

Here are our top 6 tried and tested recipes!

BANANA NUT MUFFINS



Banana Nut Muffins image

Tyler Florence's Banana Nut Muffins from Food Network are loaded with banana flavor, as he uses four whole overripe bananas and plenty of pecans for crunch.

Provided by Tyler Florence

Categories     dessert

Time 27m

Yield 12 muffins

Number Of Ingredients 9

2 cups all-purpose flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
4 overripe bananas
1 cup brown sugar
3/4 cup (1 1/2 sticks) unsalted butter, melted and cooled
2 eggs
1 teaspoon pure vanilla extract
1/2 cup pecans, chopped

Steps:

  • Preheat oven to 375 degrees F and lightly butter 2 muffin tins.
  • In a large bowl, combine the flour, baking soda, and salt; set aside. Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture. With an electric mixer fitted with a wire whisk, whip the remaining bananas and sugar together like you mean it, for a good 3 minutes. Add the melted butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice. Mix in the dry ingredients just until incorporated. Fold in the nuts and the mashed bananas with a rubber spatula. Spoon the batter into the muffin tins to fill them about halfway. Give them a rap on the counter to get any air bubbles out.
  • Bake until a toothpick stuck in the muffins comes out clean, 18 to 20 minutes. Let cool for a few minutes before turning the muffins out. Serve warm or at room temperature.

BANANA NUT MUFFINS



Banana Nut Muffins image

A scattering of chopped nuts adds crunch to these moist, taste-tempting treats. They're the best banana nut muffins I've found. Bet you'll agree. -Neva Starnes, Summerville, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 6 muffins.

Number Of Ingredients 11

1/4 cup butter, softened
1/2 cup sugar
1 egg
3/4 cup mashed ripe banana
1/2 teaspoon vanilla extract
1 cup all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon baking soda
1/8 teaspoon ground cinnamon
1/4 cup chopped walnuts

Steps:

  • In a small bowl, cream butter and sugar. Beat in the egg, banana and vanilla. Combine the flour, baking powder, salt, baking soda and cinnamon; add to creamed mixture just until moistened. Fold in walnuts. , Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. Bake at 350° for 23-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 278 calories, Fat 12g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 263mg sodium, Carbohydrate 40g carbohydrate (22g sugars, Fiber 2g fiber), Protein 5g protein.

BANANA-NUT MUFFINS



Banana-Nut Muffins image

Delicious, moist, and easy to make banana-nut muffins from scratch. I promise your muffins will come out delicious!

Provided by Aisha Williams

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 18

Number Of Ingredients 12

2 cups all-purpose flour
1 tablespoon ground cinnamon
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
4 overripe bananas, divided
1 cup chopped pecans, divided, or as needed
2 cups brown sugar
¼ cup white sugar
1 ½ sticks unsalted butter, melted and cooled
2 eggs
1 teaspoon pure vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  • Combine flour, cinnamon, baking powder, baking soda, and salt in a large bowl.
  • Mash 2 bananas with a fork in a small bowl so they still have a bit of texture; mix in 1/2 cup chopped pecans.
  • Mash remaining 2 bananas in a separate large bowl. Add brown sugar and white sugar and beat with an electric mixer for 3 minutes. Add melted butter, eggs, and vanilla; mix for 1 more minute. Mix the banana-sugar mixture into the flour mixture until combined. Stir in banana-pecan mixture.
  • Spoon about 1/4 cup of batter into each prepared muffin cup and top with remaining pecans.
  • Bake in the preheated oven until tops spring back when lightly pressed, 16 to 17 minutes; do not overbake. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 44.8 g, Cholesterol 38.5 mg, Fat 12.7 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 5.4 g, Sodium 155.5 mg, Sugar 30.1 g

BANANA NUT TOFU MUFFIN



Banana Nut Tofu Muffin image

I had Whole Foods Banana Nut Muffin and it was amazing! I always hoped I would find a recipe that tasted similar. I altered a recipe today drastically and was very pleased at how close I got to it. Enjoy!

Provided by mandikaake

Categories     Quick Breads

Time 28m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 15

1 1/2 cups whole wheat flour
1/2 cup oats
1/4 cup cocoa powder
1 teaspoon baking soda
1/4 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 egg
2 very ripe bananas
3/4 cup honey
1/4 cup maple syrup
4 ounces firm tofu
1/4 cup unrefined melted coconut oil
1/2 cup walnuts, chopped
1/2 cup raisins

Steps:

  • 1. Blend all wet ingredients (including tofu) in food processor.
  • 2. Add in all dry ingredients with the exception of the walnuts. Blend just till combined.
  • 3. Fold in walnuts and raisins.
  • 4. Put in muffin pan that has been lined with muffin liners. I got 15 muffins from this. Go figure.
  • 5. Bake in a 350 degree oven for 20-24 minutes or till a knife inserted comes out clean.

Nutrition Facts : Calories 225.6, Fat 7.7, SaturatedFat 3.8, Cholesterol 14.1, Sodium 176, Carbohydrate 38.8, Fiber 3.5, Sugar 22.1, Protein 4.8

BANANA-NUT MUFFINS



Banana-nut Muffins image

Make and share this Banana-nut Muffins recipe from Food.com.

Provided by SharleneW

Categories     Quick Breads

Time 35m

Yield 18 muffins

Number Of Ingredients 10

2 1/2 cups all-purpose flour
3/4 cup sugar
1 tablespoon baking powder
3/4 teaspoon salt
6 tablespoons cold butter
1 cup walnuts, chopped
3 ripe small bananas, cut into pices (2 cups)
1/3 cup milk
2 large eggs
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 400 degrees.
  • Grease 18 muffin cups.
  • (I like to shoot a bit of Pam or other non-stick spray in muffin/cupcake paper liners).
  • In large bowl, combine flour, sugar, baking powder and salt.
  • With pastry blender cut in butter until mixture resembles coarse crumbs.
  • Stir in walnuts.
  • In blender or in food processor, process bananas, milk, eggs and vanilla just until bananas are chopped.
  • Add banana mixture to flour mixture; and stir both mixtures until well blended.
  • Bake until muffins appear golden and toothpick inserted in center of muffin comes out clean, 20 to 30 minutes.
  • Immediately remove muffins from pan.
  • Serve warm, or cool on wire rack to serve later.

Nutrition Facts : Calories 201, Fat 9, SaturatedFat 3.2, Cholesterol 31.5, Sodium 202.1, Carbohydrate 27.4, Fiber 1.4, Sugar 11, Protein 3.9

VEGAN BANANA-NUT-CAROB MUFFINS



Vegan Banana-Nut-Carob Muffins image

Try these vegan banana muffins with walnuts and carob chips for a healthy, yummy start to your day.

Provided by Guarin Family

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 24

Number Of Ingredients 12

3 cups all-purpose flour
½ cup brown sugar, or more to taste
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
4 medium ripe bananas, mashed
1 cup water
½ cup soy milk
½ cup oil
2 teaspoons vanilla extract
1 cup walnut pieces
¾ cup vegan carob chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease two 12-cup muffin tins or line cups with paper liners.
  • Combine flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Make a well in the center.
  • Whisk bananas, water, soy milk, oil, and vanilla extract together in a separate bowl until evenly blended. Pour banana mixture into the center of the dry ingredients and stir just until batter is combined. Fold in walnut pieces and carob chips until well combined.
  • Use an ice cream scoop to fill the prepared muffin cups 2/3 full.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 25.9 g, Fat 9.2 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 2.1 g, Sodium 197.9 mg, Sugar 9 g

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Don't overmix the batter: Overmixing the batter will make your muffins tough. Mix just until the ingredients are combined.
  • Add a streusel topping: A streusel topping adds a delicious crunch to your muffins. To make a streusel topping, combine 1/2 cup brown sugar, 1/4 cup flour, 1/4 cup chopped nuts, and 1/4 cup butter. Sprinkle the streusel topping over the muffin batter before baking.
  • Bake the muffins at a high temperature: Baking the muffins at a high temperature will help them rise and create a golden brown crust.
  • Let the muffins cool before serving: Let the muffins cool for at least 5 minutes before serving. This will help them set and prevent them from falling apart.

Conclusion:

Banana nut tofu muffins are a delicious and healthy way to start your day. They are packed with protein, fiber, and potassium. They are also a good source of vitamins A and C. With their sweet and nutty flavor, these muffins are sure to please everyone at your table. So next time you are looking for a healthy and delicious breakfast or snack, give banana nut tofu muffins a try!

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