Best 3 Banana Orange And Ginger Smoothie Recipes

Smoothies are a delightful and nutritious way to start your day or refuel after a workout, and the combination of banana, orange, and ginger creates a flavor profile that is both refreshing and invigorating. These three ingredients are packed with essential vitamins, minerals, and antioxidants, making this smoothie a great choice for a healthy and delicious breakfast or snack. The natural sweetness of the banana and orange is perfectly complemented by the zesty kick of ginger, while the creamy texture and mild flavor of yogurt bring everything together. Whether you prefer a classic smoothie with just a few ingredients or you like to add in a variety of mix-ins, there are endless possibilities for customizing this recipe to suit your taste preferences.

Let's cook with our recipes!

BANANA-ORANGE SMOOTHIE

Banana-Orange Smoothie image

I tried this recipe this morning and we decided it was delicious. A nurse prescribed a teaspoonful of ginger for my husband and myself each day. This is supposed to be beneficial for cholesterol. This recipe makes it taste nice.

Provided by bluebayou

Categories Drinks Recipes Smoothie Recipes Orange

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

1 banana, peeled
1 large orange, peeled and seeded
2 cups vanilla-flavored soy milk
1 teaspoon ground ginger

Steps:

Place banana, orange, soy milk, and ginger in an electric blender. Process until ingredients are blended and smooth.

Nutrition Facts : Calories 230.1 calories, Carbohydrate 40.2 g, Fat 4.6 g, Fiber 5.3 g, Protein 9.5 g, SaturatedFat 0.6 g, Sodium 124.8 mg, Sugar 25.5 g

ORANGE BANANA SMOOTHIE

Orange Banana Smoothie image

Filling enough to have as a breakfast - I recommend it!

Provided by Bonnie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup cold milk
2 oranges, peeled and segmented
1 banana
¼ cup sugar
1 pinch salt
½ (8 ounce) container vanilla fat-free yogurt
4 cubes ice

Steps:

In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 340.2 calories, Carbohydrate 73.7 g, Cholesterol 10.7 mg, Fat 2.9 g, Fiber 5.6 g, Protein 9.1 g, SaturatedFat 1.7 g, Sodium 90.2 mg, Sugar 63.4 g

MANGO, ORANGE AND GINGER SMOOTHIE

Mango, Orange and Ginger Smoothie image

Ginger combines very well with mango and contributes a host of antioxidant and anti-inflammatory phytochemicals.

Provided by Martha Rose Shulman

Categories breakfast, easy, for one, quick, weekday, dessert

Time 5m

Yield One large serving or two small servings

Number Of Ingredients 5

Ingredients

1 cup orange juice
1/2 large mango
1 1/4 teaspoons ginger juice (see note below)
4 ice cubes
Optional: 1/2 ripe banana (about 2 ounces peeled banana)

Steps:

Combine the orange juice, mango, ginger juice and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.

Tips:

For a creamier smoothie, use frozen bananas instead of fresh ones.
If you don't have fresh ginger, you can use ground ginger instead. Just add 1/4 teaspoon to the smoothie.
This smoothie is a great way to use up overripe bananas.
You can add a scoop of protein powder to the smoothie for an extra boost of protein.
For a more refreshing smoothie, add a handful of ice cubes.

Conclusion:

This banana, orange, and ginger smoothie is a delicious and healthy way to start your day. It's packed with nutrients like vitamin C, potassium, and fiber. It's also a good source of antioxidants, which can help protect your cells from damage. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and healthy breakfast or snack, give this smoothie a try!