Best 3 Banana Passion Fruit Smoothie Recipes
Whether you are looking for a quick breakfast, a refreshing midday snack, or a post-workout refuel, a banana passion fruit smoothie is a delicious and nutritious option. This tropical smoothie combines the creamy texture of bananas with the tangy sweetness of passion fruit, creating a flavor combination that is both satisfying and refreshing. The addition of yogurt and milk provides a boost of protein and calcium, making this smoothie a well-rounded and nutritious meal replacement.
Here are our top 3 tried and tested recipes!
BANANA PASSION FRUIT SMOOTHIE
A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.
Provided by bluemoon downunder
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
- Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
- Serve.
Nutrition Facts : Calories 219.3, Fat 5.4, SaturatedFat 0.7, Sodium 140.9, Carbohydrate 33.7, Fiber 7.3, Sugar 11.6, Protein 12.9
BANANA PUDDING SMOOTHIE
Get the taste of banana pudding with this smoothie.
Provided by R Dewayne Brooks
Categories Banana Smoothies
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Whisk 1/2 cup cold almond milk and pudding mix for 2 minutes. Let sit for 5 minutes.
- Transfer pudding to a blender. Add remaining almond milk, banana, wafers, and vanilla extract; blend until smooth.
Nutrition Facts : Calories 487 calories, Carbohydrate 89.8 g, Fat 12.4 g, Fiber 3.8 g, Protein 3.9 g, SaturatedFat 2.3 g, Sodium 701.1 mg
BANANA PASSION SMOOTHIE
I love Bananas and I love Passion Fruit juice...so I combined the 2 of them together and Voila....sensational!
Provided by funthymecookin
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Cut Frozen Banana into chunks and place in blender.
- Add Passion Fruit juice (I like Welch's); vary the amount depending how slushy you like it!
- Toss in ice and blend until the consistency is smoothie delicious!
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 5.9, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3
Tips:
- For a creamier smoothie, use frozen bananas and passion fruit.
- Add a scoop of vanilla protein powder for a boost of protein.
- If you don't have passion fruit juice, you can use orange juice or pineapple juice instead.
- Add a tablespoon of honey or maple syrup for a little sweetness.
- Garnish your smoothie with a slice of banana or passion fruit, or a sprinkle of chia seeds.
Conclusion:
This banana passion fruit smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with nutrients, including vitamins A, C, and K, and potassium. It's also a good source of fiber and antioxidants. So next time you're looking for a healthy and tasty smoothie, give this recipe a try. You won't be disappointed!
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