Best 8 Banana Strawberry Rum Runner Smoothie Recipes
Are you in search of a refreshing and flavorful smoothie that combines the sweetness of bananas and strawberries with the smooth, tropical essence of rum? Look no further! This article will guide you through the process of creating the perfect banana strawberry rum runner smoothie, a delightful beverage that will transport your taste buds to a beachside paradise. Get ready to whip up a smoothie that is bursting with fruity flavors, a hint of rum, and the perfect balance of creamy and refreshing textures.
Here are our top 8 tried and tested recipes!
STRAWBERRY-BANANA SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 strawberry-banana smoothie
Number Of Ingredients 6
Steps:
- Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.
RUM AND RAISIN BANANA SMOOTHIE
This is super tasty.
Provided by Chef Ames
Categories Drinks Recipes Cocktail Recipes Rum Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend almond milk, banana, rum, honey, raisins, and nutmeg in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 61.1 g, Fat 3.2 g, Fiber 4.6 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 163.4 mg, Sugar 45.3 g
EASY STRAWBERRY-BANANA SMOOTHIES
Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g
BANANA STRAWBERRY RUM RUNNER SMOOTHIE RECIPE - (4.3/5)
Provided by margiekyle
Number Of Ingredients 8
Steps:
- Blend all ingredients.
STRAWBERRY/BANANA SLUSH
Do not remember who first gave me this recipe but I have used it every summer since. Great fruity taste.
Provided by jorgydee
Categories Beverages
Time P2DT15m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Puree first four ingredients in blender.
- Combine all the ingredients together into large plastic container.
- Stir.
- Cover with lid.
- Freeze.
- Half way thru freezing, stir.
- Freeze.
- Fill 16 oz glass 2/3 full with slush and add 7-up or gingerale.
Nutrition Facts : Calories 267.5, Fat 0.6, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 43.4, Fiber 1.6, Sugar 35.2, Protein 1.7
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
BANANA AND RUM SMOOTHIE (ALCOHOLIC)
Make and share this Banana and Rum Smoothie (Alcoholic) recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place milk, rum, creme de cacao, banana liqueur & bananas in a blender & process until smooth.
- Add yogurt & continue to process until mixture is again smooth.
- Pour into cocktail glasses & ENJOY!
STRAWBERRY BANANA SMOOTHIE
Our whole family starts nearly every day with this thick, delicious smoothie.
Provided by Tommy H.
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute.
Nutrition Facts : Calories 331.7 calories, Carbohydrate 68 g, Cholesterol 9.2 mg, Fat 3.4 g, Fiber 4.8 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 124.5 mg, Sugar 50.1 g
Tips:
- For a smoother texture, use frozen bananas and strawberries.
- Add a scoop of vanilla protein powder for a more filling smoothie.
- If you don't have coconut milk, you can substitute almond milk or soy milk.
- For a boozy smoothie, add a shot of rum.
- Garnish with a slice of banana, strawberry, or a sprinkle of cinnamon.
Conclusion:
The Banana Strawberry Rum Runner Smoothie is a delicious and refreshing way to start your day or cool down on a hot summer day. It's also a great way to get your daily dose of fruits and nutrients. With its creamy texture, sweet flavor, and hint of rum, this smoothie is sure to become a favorite. So next time you're looking for a healthy and satisfying snack, give the Banana Strawberry Rum Runner Smoothie a try!
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