Best 3 Banana Wild Blueberry Smoothie With Chia Seeds Recipes

Indulge in the delectable symphony of flavors with our guide to crafting the perfect banana wild blueberry smoothie with chia seeds. This refreshing and nutritious beverage blends the natural sweetness of bananas with the tartness of wild blueberries, complemented by the creamy texture of chia seeds. Whether you seek a quick breakfast, a post-workout refuel, or a healthy snack, this smoothie delivers a delightful combination of taste and nourishment. Explore our curated selection of recipes, each offering a unique twist on this classic smoothie, ensuring you find the perfect recipe to tantalize your taste buds and invigorate your senses.

Here are our top 3 tried and tested recipes!

BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS

Banana Wild Blueberry Smoothie With Chia Seeds image

Because I use frozen organic wild blueberries for this, I don't need to add any ice cubes. You'll need to soak the chia seeds for several hours or overnight.

Provided by Martha Rose Shulman

Categories breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 small banana (about 4 ounces without the skin)
1/2 cup frozen organic wild blueberries
1 cup buttermilk
1 teaspoon honey

Steps:

To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 471 milligrams, Sugar 30 grams, TransFat 0 grams

BLUEBERRY AND CHIA SEED SMOOTHIE

Blueberry and Chia Seed Smoothie image

This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.

Provided by Amy Chaplin

Time 15m

Yield 2 small smoothies

Number Of Ingredients 7

Ingredients

2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey

Steps:

Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.

Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams

AVOCADO, BLUEBERRY, BANANA, AND CHIA SMOOTHIE

Avocado, Blueberry, Banana, and Chia Smoothie image

Don't let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.

Provided by ViCtOrIa

Categories Breakfast and Brunch Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup vanilla-flavored almond milk
1 avocado - peeled, pitted, and halved
1 cup fresh blueberries
1 banana
1 cup ice
1 tablespoon chia seeds

Steps:

Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.

Nutrition Facts : Calories 642.6 calories, Carbohydrate 85.6 g, Fat 35.3 g, Fiber 23.9 g, Protein 8.6 g, SaturatedFat 4.7 g, Sodium 179.1 mg, Sugar 46.3 g

Tips:

Use ripe bananas: The riper the bananas, the sweeter your smoothie will be. You can also freeze ripe bananas for a thicker, creamier smoothie.
Add a variety of fruits: Don't be limited to just bananas and blueberries. Try adding other fruits like strawberries, raspberries, or mangoes.
Use unsweetened almond milk: This will help keep your smoothie low in calories and sugar.
Add chia seeds: Chia seeds are a great source of fiber and omega-3 fatty acids. They also help thicken your smoothie.
Use honey or maple syrup to sweeten: If you need to add a little sweetness to your smoothie, use honey or maple syrup instead of refined sugar.

Conclusion:

This banana wild blueberry smoothie with chia seeds is a delicious and healthy way to start your day. It's packed with nutrients and antioxidants, and it will help you feel full and satisfied. So next time you're looking for a quick and easy breakfast or snack, give this smoothie a try!