Are you tired of the same old breakfast routine? Looking for something new and exciting to start your day? Look no further than barley oat pancakes! These delicious and nutritious pancakes are a hearty and filling way to kick off your morning. Made with a combination of barley and oat flour, these pancakes are packed with fiber, protein, and essential vitamins and minerals. Barley oat pancakes are also a good source of beta-glucan, a soluble fiber that has been shown to lower cholesterol and blood sugar levels. So why wait? Give barley oat pancakes a try and experience the taste of a healthier and more satisfying breakfast!
Let's cook with our recipes!
BARLEY OAT PANCAKES
Makes a healthy, low-fat pancake, packed with fiber and flavor! I usually make them in advance, freeze, then toast later for a quick breakfast or snack. Serve with warm maple syrup or honey and fresh fruit.
Provided by Christina
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl; make a well in the center. Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until batter is moistened and slightly lumpy. Add more milk to thin the batter, if desired.
- Heat a griddle or skillet over medium-low heat. Drop a small amount of water on surface. If water bounces, the griddle is ready. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.
- Drop batter by large spoonfuls onto the griddle forming 4- to 6-inch circles and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 416.7 calories, Carbohydrate 71.4 g, Cholesterol 94.8 mg, Fat 9.6 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2 g, Sodium 911.6 mg, Sugar 22.2 g
BARLEY-OAT PANCAKES
Whole grain pancakes that almost melt in your mouth! This is my favorite, and most used, pancake recipe. (Slightly adapted from a recipe on the back of the Arrowhead Mills organic barley flour bag.) Note: Whole wheat pastry flour can be used in place of the barley flour, and regular baking powder can be used instead of the sodium-free variety.
Provided by So Cal Gal
Categories Breakfast
Time 45m
Yield 12-14 small pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large mixing bowl, whisk together barley flour, oat flour, baking powder, and salt.
- In a medium mixing bowl, whisk together nonfat milk, eggs, light olive oil, clear honey, and vanilla extract.
- Add wet ingredients to dry, and whisk until just combined.
- Heat a large non-stick skillet over low-medium heat.
- Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
- Serve warm with maple syrup or honey.
Nutrition Facts : Calories 392.8, Fat 10.7, SaturatedFat 2.1, Cholesterol 94.8, Sodium 661, Carbohydrate 62.4, Fiber 6.8, Sugar 14.7, Protein 13.9
BARLEY BUTTERMILK PANCAKES
Developed by Kate Idzorek, Food Research Technician, and Kristy Long, Extension Foods Specialist, University of Alaska Fairbanks Cooperative Extension Service.
Provided by zeldaz51
Categories Breakfast
Time 20m
Yield 12 5-inch pancakes
Number Of Ingredients 9
Steps:
- 1. Mix flour, sugar, baking powder, baking soda and salt together in bowl. Set aside.
- 2. Mix buttermilk, melted butter and slightly beaten eggs in 1 quart mixing bowl. Add to dry ingredients. Mix together until ingredients are just combined.
- 3. Let batter rest about 5-10 minutes.
- 4. Lightly butter, oil or spray electric griddle, stovetop griddle or frying pan. Preheat electric griddle or skillet to 350°F Preheat stovetop griddle or frying pan over medium heat.
- 5. Pour ¹⁄3 cup batter onto hot, lightly greased griddle or skillet for each pancake. Cook until top of each pancake is speckled with bubbles, some of the bubbles have popped and the underside of the pancake is golden brown. Flip the pancake and cook the second side until lightly browned.
- 6. Serve immediately or place on a plate in a 200°F oven to keep warm until ready to serve. Serve with butter and syrup.
- Tips:.
- • Try adding ½ cup, fresh or frozen, blueberries, sliced bananas or desired fruit to batter.
- • Try adding chopped nuts of your choice to batter.
- • Try adding ¼ cup oat bran. Increase liquid by 2-4 tablespoons to desired consistency.
- • Try adding ½ teaspoon cinnamon and a pinch of nutmeg to the batter.
- • Replace the butter and syrup with fruit and yogurt for a healthier alternative.
- • Use powdered buttermilk. It is less expensive than fresh buttermilk and has a longer shelf life. Reconstitute according to package directions.
- • If no buttermilk is available, replace it with 1¹⁄3 cups milk and 3 tablespoons of lemon juice or vinegar.
- • For thinner pancakes, add an extra 2-4 tablespoons liquid.
- • For thicker pancakes, reduce liquid by 1-2 tablespoons.
Nutrition Facts : Calories 131.4, Fat 4.9, SaturatedFat 0.8, Cholesterol 32.2, Sodium 142.6, Carbohydrate 18.6, Fiber 1.9, Sugar 4.8, Protein 4
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of your pancakes.
- Make sure your oats and barley are ground into a fine flour. This will help them to cook evenly and give your pancakes a smooth texture.
- Let the batter rest for a few minutes before cooking. This will allow the oats and barley to absorb the liquid and help the pancakes to rise.
- Cook the pancakes over medium heat. This will help them to cook evenly and prevent them from burning.
- Serve the pancakes warm with your favorite toppings. Some popular toppings include butter, syrup, fruit, and whipped cream.
Conclusion:
Barley oat pancakes are a delicious and healthy breakfast option. They are packed with fiber, protein, and essential vitamins and minerals. They are also easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying breakfast, give barley oat pancakes a try.
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