Best 4 Barlows Blackened Catfish Recipes
In the realm of culinary excellence, few dishes capture the essence of bold and flavorful cooking quite like Barlows Blackened Catfish. This iconic dish, with its tantalizing blend of spices and the delicate richness of catfish, has captivated taste buds and earned a reputation as a must-try delicacy. Whether you're a seasoned home cook or a culinary novice, embarking on a journey to create the perfect Barlows Blackened Catfish can be a rewarding and taste-bud-tingling adventure. This article will guide you through the intricacies of selecting the finest ingredients, mastering the art of seasoning, and achieving that perfect blackened crust that sets this dish apart. So, prepare to dive into a world of smoky, spicy, and utterly delicious flavors as we explore the secrets behind cooking the ultimate Barlows Blackened Catfish.
Let's cook with our recipes!
BARLOW'S BLACKENED CATFISH
Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.
Provided by INDIANABARLOW
Categories Seafood Fish Catfish
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 368 calories, Carbohydrate 8.5 g, Cholesterol 72 mg, Fat 29.8 g, Fiber 0.7 g, Protein 17.4 g, SaturatedFat 7.9 g, Sodium 2478.2 mg, Sugar 5.4 g
BARLOW'S BLACKENED CATFISH
Cajun catfish served up with just the right touch of spices and flavor. This entrée is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.
Provided by ElizabethKnicely
Categories Catfish
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350ºF. Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 367.5, Fat 29.4, SaturatedFat 7.8, Cholesterol 77.6, Sodium 1923.9, Carbohydrate 8.5, Fiber 0.7, Sugar 5, Protein 18
BARLOW'S BLACKENED CATFISH
This recipe is sure to please even the pickiest of eaters. The perfect blend of spices creates a delicious blackened crust on the fish, while the inside remains juicy and succulent.
Provided by INDIANABARLOW
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : ServingSize 4 g, Calories 368 kcal, Protein 17.4 g, Carbohydrate 8.5 g, Fiber 0.7 g, Sugar 5.4 g, Fat 29.8 g, SaturatedFat 7.9 g, Cholesterol 72 mg, Sodium 2478.2 mg
BARLOW'S BLACKENED CATFISH
Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.
Provided by Jeff Barlow
Categories Catfish Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 368 calories, Carbohydrate 8.5 g, Cholesterol 72 mg, Fat 29.8 g, Fiber 0.7 g, Protein 17.4 g, SaturatedFat 7.9 g, Sodium 2478.2 mg, Sugar 5.4 g
Tips:
- Select fresh catfish fillets: Choose fillets that are firm and have a mild, sweet odor. Avoid fillets that are slimy or have a strong fishy smell.
- Use a good quality blackened seasoning: A good blackened seasoning will have a blend of spices that will give the catfish a delicious flavor. You can find blackened seasoning at most grocery stores or online.
- Sear the catfish fillets over high heat: This will create a nice crust on the outside of the fillets and help to seal in the juices.
- Cook the catfish fillets for a short amount of time: Overcooking will make the fillets tough and dry. Cook them for just a few minutes per side, or until they are cooked through.
- Serve the catfish fillets immediately: Blackened catfish is best served hot and fresh. You can serve it with a variety of sides, such as rice, mashed potatoes, or vegetables.
Conclusion:
Blackened catfish is a delicious and easy-to-make dish that is perfect for a quick and easy weeknight meal. With its crispy crust and flavorful spices, blackened catfish is sure to be a hit with your family and friends. So next time you're looking for a new and exciting way to prepare catfish, give blackened catfish a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love