Best 3 Basa Fillets In Tomatillo Sauce Recipes
BASA FILLETS IN TOMATILLO SAUCE
Steps:
- Combine the rice, water and bouillon in a saucepan. Bring to a boil, then cover and reduce the heat to low. Simmer for 15 minutes or until rice is tender and water has been absorbed. Set aside.
- Meanwhile, in a large pot, bring about 2 inches of water to a boil. Add jalapenos, and cook for 5 minutes, then add the tomatillos. Boil for 5 more minutes. Remove the tomatillos with a slotted spoon, and transfer to a blender. Add 1 clove of garlic, salt and 1 or 2 jalapenos. Puree until liquid, then taste, and blend in more jalapeno as desired. Set aside.
- Heat the corn oil in a large skillet over medium heat. Add the onions and 1 clove of garlic; cook and stir until fragrant. Add the fish fillets, and cook for about 2 minutes per side. Pour in the tomatillo sauce, and mix in the cilantro and lime juice. Simmer for a few minutes, or place under a broiler until fish flakes easily with a fork.
- Serve fish immediately on a bed of rice. Spoon sauce over the top. Enjoy with your favorite ice cold beverage. Buen Apetito!
Nutrition Facts : Calories 379.3 calories, Carbohydrate 43.9 g, Cholesterol 53.5 mg, Fat 12.2 g, Fiber 2.5 g, Protein 22.2 g, SaturatedFat 2.5 g, Sodium 1416.3 mg, Sugar 4.1 g
BASA FILLETS IN TOMATILLO SAUCE
This is a recipe that I tried and my husband and I really liked it. I made it spicy, but you can control the heat.
Provided by ANGELICA682
Categories Catfish Recipes
Time 50m
Yield 6
Number Of Ingredients 13
Steps:
- Combine the rice, water and bouillon in a saucepan. Bring to a boil, then cover and reduce the heat to low. Simmer for 15 minutes or until rice is tender and water has been absorbed. Set aside.
- Meanwhile, in a large pot, bring about 2 inches of water to a boil. Add jalapenos, and cook for 5 minutes, then add the tomatillos. Boil for 5 more minutes. Remove the tomatillos with a slotted spoon, and transfer to a blender. Add 1 clove of garlic, salt and 1 or 2 jalapenos. Puree until liquid, then taste, and blend in more jalapeno as desired. Set aside.
- Heat the corn oil in a large skillet over medium heat. Add the onions and 1 clove of garlic; cook and stir until fragrant. Add the fish fillets, and cook for about 2 minutes per side. Pour in the tomatillo sauce, and mix in the cilantro and lime juice. Simmer for a few minutes, or place under a broiler until fish flakes easily with a fork.
- Serve fish immediately on a bed of rice. Spoon sauce over the top. Enjoy with your favorite ice cold beverage. Buen Apetito!
Nutrition Facts : Calories 379.3 calories, Carbohydrate 43.9 g, Cholesterol 53.5 mg, Fat 12.2 g, Fiber 2.5 g, Protein 22.2 g, SaturatedFat 2.5 g, Sodium 1416.3 mg, Sugar 4.1 g
BASA FILET AND GARLIC POTATOES
This recipe is very easy and quick. Basa fillets are very cheap to buy and tastes as good as cod/hadock. The basa fillets taste best grilled, or can be oven cooked. The garlic potatoes add that little extra something
Provided by klmedd
Time 40m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Preheat the oven to oven to 200C/fan 180C/gas 5
- Drizzle a little oil into a roasting dish and place in the oven to heat up.
- After 5 mins add the potatoes, sprinkle over the garlic granuals and mixed herbs and give a little shake to make sure all the potatoes are covered. The potatoes should take 30 mins. Half way through check the potatoes and give a little shake.
- Next we need to make the pesto. Combine tomatoes, cheese, and pine nuts in a food processor and blend until a paste is formed. If the paste is thick add a drizzle of oil.
- Then you need to coat the basa fillets with the paste. Both side and leave to one side. You can do this earlier if you want a more powerful taste.
- 16 minutes before the potatoes are cooked, put the basa fillets under the grill. Cook for 8 minutes on each side under a medium heat.
- You can pot up the left over pesto and use at a later date.
- Once the potatoes and fish have cooked plate up.
Tips for Cooking Basa Fillets in Tomatillo Sauce
- Choose fresh basa fillets. Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a sharp knife to score the basa fillets. This will help the sauce to penetrate the fish and cook it evenly.
- Season the basa fillets with salt and pepper. This will help to enhance the flavor of the fish.
- Cook the basa fillets in a hot skillet. This will help to sear the fish and prevent it from sticking to the pan.
- Add the tomatillo sauce to the skillet. Bring the sauce to a simmer and then reduce the heat to low. Simmer the fish in the sauce for 10-15 minutes, or until it is cooked through.
- Serve the basa fillets with your favorite sides. Some good options include rice, beans, or vegetables.
Conclusion
Basa fillets in tomatillo sauce is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The fish is mild and flaky, and the tomatillo sauce is tangy and flavorful. This dish is sure to please everyone at the table.
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