Best 5 Basa Swai Fish In Coconut Sauce Recipes
Basa swai fish, known for its mild flavor and flaky texture, pairs wonderfully with the rich and creamy coconut sauce, resulting in a delightful culinary experience. Whether you prefer your fish grilled, pan-fried, or baked, this versatile recipe allows for customization to suit your preferences. With just a few simple ingredients and easy-to-follow steps, you'll have a restaurant-quality dish ready to impress your family and friends.
Let's cook with our recipes!
BASA (SWAI) FISH IN COCONUT SAUCE
Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.
Provided by Questoria
Categories Fish Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
- Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 3.7 g, Cholesterol 53.4 mg, Fat 17.7 g, Fiber 0.6 g, Protein 18.8 g, SaturatedFat 10 g, Sodium 364.8 mg, Sugar 0.1 g
SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)
Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.
Provided by tinkerbell773
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
- Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
- Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.
Nutrition Facts : Calories 340.8 calories, Carbohydrate 19.7 g, Cholesterol 59.8 mg, Fat 22 g, Fiber 0.1 g, Protein 16.5 g, SaturatedFat 3.7 g, Sodium 317 mg, Sugar 17.6 g
BASA (SWAI) FISH IN COCONUT SAUCE
Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.
Provided by Questoria
Categories Fish Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
- Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 3.7 g, Cholesterol 53.4 mg, Fat 17.7 g, Fiber 0.6 g, Protein 18.8 g, SaturatedFat 10 g, Sodium 364.8 mg, Sugar 0.1 g
BASA (SWAI) FISH IN COCONUT SAUCE
Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.
Provided by Questoria
Categories Fish Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
- Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 3.7 g, Cholesterol 53.4 mg, Fat 17.7 g, Fiber 0.6 g, Protein 18.8 g, SaturatedFat 10 g, Sodium 364.8 mg, Sugar 0.1 g
BASA (SWAI) FISH IN COCONUT SAUCE
Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.
Provided by Questoria
Categories Fish Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
- Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 3.7 g, Cholesterol 53.4 mg, Fat 17.7 g, Fiber 0.6 g, Protein 18.8 g, SaturatedFat 10 g, Sodium 364.8 mg, Sugar 0.1 g
Tips:
- Choose the freshest fish possible. Look for fish that is firm and has a mild, sweet smell. Avoid fish that is slimy or has a strong odor.
- If you are using frozen fish, thaw it completely before cooking. The best way to thaw fish is to place it in a bowl of cold water for 30 minutes to 1 hour.
- Season the fish with salt and pepper before cooking. This will help to enhance the flavor of the fish.
- Cook the fish over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Do not overcook the fish. Fish is cooked when it is opaque and flakes easily with a fork.
- Serve the fish immediately with your favorite sides. Some popular sides for coconut-sauced fish include rice, vegetables, and fruit.
Conclusion:
Coconut-sauced fish is a delicious and easy-to-make dish that is perfect for any occasion. With its rich and creamy sauce, it is sure to be a hit with everyone who tries it. So next time you are looking for a new and exciting way to cook fish, give this recipe a try. You won't be disappointed!
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