Best 3 Basic Black Beans Recipes
Are you looking for a tasty, easy-to-make, yet highly nutritious dish to add to your cooking repertoire? Look no further! This article will provide you with all the information you need to prepare the classic "basic black beans" dish. Made with simple, pantry-friendly ingredients, this recipe is perfect for busy weeknights or leisurely weekend meals. Whether you're a seasoned home cook or a beginner just starting to explore the world of culinary delights, read on to discover the secrets of creating the most flavorful and satisfying basic black beans.
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BASIC BLACK BEANS
Canned beans may be convenient, but these dried beans taste so much better. Black beans are so easy to make from scratch, as long as you think ahead and soak your beans for a few hours (or overnight, preferably) before cooking. Cooked beans freeze well and can be ready whenever you want them.
Provided by Cook for Your Life Staff
Categories Basics
Number Of Ingredients 1
Steps:
- Rinse the beans under the tap. Put them into a bowl large enough to hold them and 4 cups of water. Cover with a plate or plastic wrap and leave to soak overnight. They should double in size.
- Drain the soaked beans, rinse, and put them into a heavy pot with onion and bay leaf. Add enough water just to cover the beans, and drizzle olive oil.
- Bring the beans to a boil. Remove any scum that forms. Boil for 10 minutes, cover and turn the heat down to low. Simmer until the beans are tender but not falling apart, 1 to 1.5 hours depending on the age of the beans.
- Remove the onion and bay leaf. Add the sea salt. Use the beans or store them in the fridge or freezer.
Nutrition Facts : Calories 728
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
BASIC BLACK BEANS
A fast easy dinner. Makes excellent leftovers. This was my "beginner vegan" recipe. I got it off the web somewhere, and we practically lived on it for the first 3 months. This goes over well at potlucks too -- just mix cooked rice in with the beans before you take it.
Provided by Linorama
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.
- Add beans and tomatoes, cook until bubbly.
- Reduce heat to low, cover and cook 10 minutes.
- Add salt if necessary.
- Serve over hot cooked rice or cornbread.
Tips:
- Soak the black beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of spices: Black beans have a mild flavor, so they can easily be paired with a variety of spices. Some popular options include cumin, chili powder, garlic, and onion.
- Cook the beans until they are tender: Black beans should be cooked until they are tender but still hold their shape. Overcooking can make the beans mushy.
- Add other ingredients to the pot: Black beans can be cooked with a variety of other ingredients, such as vegetables, meat, or tofu. This can help to create a more flavorful and filling meal.
- Serve the beans with your favorite sides: Black beans can be served with a variety of sides, such as rice, tortillas, or salad. They can also be used as a filling for tacos, burritos, or enchiladas.
Conclusion:
Black beans are a versatile and affordable ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and essential nutrients. With a little planning and effort, you can easily create delicious and healthy meals with black beans.
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