Best 3 Basic Low Sodium Barbecue Sauce Recipes
Barbecue sauce is a flavorful sauce used to enhance the taste of grilled or smoked meats. While many barbecue sauces are high in sodium, there are ways to make a delicious and flavorful low-sodium barbecue sauce at home. This article will provide you with a basic recipe for a low-sodium barbecue sauce, as well as tips on how to use it to make a variety of delicious dishes.
Here are our top 3 tried and tested recipes!
LOW SODIUM BARBECUE SAUCE
Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.
Provided by Edie Pennington
Categories Low Protein
Time 30m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all ingredients in large saucepan over medium heat.
- Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
- Refrigerate any sauce not being immediately used.
Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4
LOW SODIUM SPEEDY BARBECUE SAUCE
Make and share this Low Sodium Speedy Barbecue Sauce recipe from Food.com.
Provided by Tarbean
Categories Sauces
Time 35m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a medium saucepan and bring to a boil over medium heat.
- Reduce the heat and simmer for 20 minutes, stirring frequently.
- Remove from heat and cool slightly before using.
Nutrition Facts : Calories 196.3, Fat 0.3, Sodium 580.5, Carbohydrate 42.6, Fiber 2.1, Sugar 33.4, Protein 1.8
BASIC LOW SODIUM BARBECUE SAUCE
This is a very flavorful bq sauce that has approximately 250 mg of sodium for the entire 3 cups!!! Most store bought sauces have over 400mg of sodium per 1-2 Tablespoons. This recipe was upgrade on 9/24/11 (For lower sugar use apple cider vinegar instead of balsamic vinegar)
Provided by Lynn Socko @lynnsocko
Categories Other Sauces
Number Of Ingredients 28
Steps:
- Pour ketchup into med. sauce pan, add all ingredients. Simmer for about 30 min.
- For BUTTERY HONEY sauce: Melt a stick of butter in small sauce pan, once melted add 2 c. of this low sodium BBQ sauce and 1/4 c. of honey. Stir and heat for about 5 min.
- For SOUTHWEST sauce: Mix ingredients together and simmer for 5 min.
- For SPICY MAPLE HONEY sauce: Mix ingredients together, simmer for 5 min. Add pecans when sauce cools.
Tips:
- Choose low-sodium ingredients: When selecting ingredients for your barbecue sauce, opt for low-sodium options to reduce the overall sodium content.
- Use fresh or frozen fruits and vegetables: Incorporate fresh or frozen fruits and vegetables like tomatoes, onions, peppers, and garlic. They add natural sweetness, flavor, and nutrients to the sauce.
- Experiment with different spices and herbs: Feel free to adjust the spices and herbs used in the recipe to suit your taste preferences. Some popular choices include chili powder, cumin, paprika, oregano, and thyme.
- Simmer the sauce for a richer flavor: For a more complex and intense flavor, simmer the sauce for at least 30 minutes over low heat, allowing the flavors to meld together.
- Store the sauce properly: Once prepared, store the barbecue sauce in an airtight container in the refrigerator for up to 2 weeks or freeze it for longer storage.
Conclusion:
Creating a low-sodium barbecue sauce at home is easy, versatile, and incredibly flavorful. With careful ingredient selection, a blend of spices, and a touch of creativity, you can enjoy a delicious and healthier barbecue sauce that complements your favorite grilled dishes without compromising on taste. Whether you prefer a sweet, smoky, or tangy sauce, this recipe provides a solid foundation for customization based on your preferences. So, fire up the grill and elevate your next barbecue gathering with a homemade low-sodium barbecue sauce that is both satisfying and sodium-conscious.
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