Best 6 Basic Smoothie Recipes
If you are looking for a quick and easy way to kickstart your day or refuel after a workout, a basic smoothie is the perfect solution. Made with a combination of fruits, vegetables, and yogurt, smoothies are a great source of essential vitamins, minerals, and antioxidants. They can also be tailored to your own personal preferences, making them a versatile and delicious option for breakfast, lunch, or a snack. With so many different variations to choose from, finding the best recipe for a basic smoothie can be overwhelming. In this article, we will explore some of the key ingredients and techniques to consider when crafting the perfect smoothie, ensuring a nutritious and flavorful experience every time.
Let's cook with our recipes!
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
BASIC NON-DAIRY FRUIT SMOOTHIE
This is just a basic outline of a fruit smoothie. You have many choices of which ingredients you would like to use, depending on your taste.
Provided by PowerUp
Categories Smoothies
Time 4m
Yield 1-2 serving(s)
Number Of Ingredients 2
Steps:
- Put all ingredients into blender.
- Blend until smooth.
- Pour into a glass to serve.
Nutrition Facts :
BASIC SMOOTHIE
You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.
Provided by GeeWhiz
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all together in a blender and serve immediately.
- The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
- Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
- Use up to 1 cup of yogurt for a thicker drink.
- Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.
Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5
BASIC GREEN SMOOTHIE (RAW FOOD)
This is a basic smoothie recipe. It's what I use in the winter when fresh fruit is more expensive. Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc.
Provided by Nourished Homestead
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw ingredients in blender and process until smooth.
BASIC SMOOTHIE RECIPE
Add whatever juice, fruit and yogurt flavors you would like- just follow the ingredient amounts and you'll have a perfect soomthie every time!!!!!
Provided by SFL7544
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- put ingredients in blender and blend until smooth. Pour and enjoy!
Nutrition Facts : Calories 69.7, Fat 3.7, SaturatedFat 2.4, Cholesterol 14.9, Sodium 53.2, Carbohydrate 5.3, Sugar 5.3, Protein 4
BASIC BREAKFAST/POWER SMOOTHIE WITH VARIATIONS
I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!
Provided by Barbara Kavorkian
Categories Breakfast
Time 5m
Number Of Ingredients 18
Steps:
- 1. The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.
Tips:
- Choose the right ingredients: Use fresh, ripe fruits and vegetables for the best flavor and nutritional value.
- Add protein powder: Protein powder can help make your smoothie more filling and satisfying.
- Use frozen fruit: Frozen fruit can help make your smoothie thicker and creamier.
- Add healthy fats: Healthy fats, such as those found in avocado or nuts, can help keep you feeling full and satisfied.
- Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or agave nectar.
- Avoid adding too much sugar: Sugar is a source of empty calories, so try to avoid adding too much to your smoothie.
- Use unsweetened yogurt or milk: Unsweetened yogurt or milk can help keep your smoothie healthy and low in calories.
- Add spices: Spices, such as cinnamon or ginger, can add flavor and complexity to your smoothie.
- Experiment with different combinations of ingredients: There are endless possibilities when it comes to smoothie recipes, so experiment with different combinations of ingredients to find your favorites.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you feel full and satisfied. With so many different recipes to choose from, there is sure to be a smoothie that everyone will enjoy. So next time you are looking for a quick and easy breakfast or snack, try making a smoothie. You won't be disappointed.
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