Best 3 Bayys Vegan Stewed Okra Recipes
Are you searching for a flavorful and satisfying vegan dish that captures the essence of Southern cuisine? Look no further than bayys vegan stewed okra! This mouthwatering stew combines the goodness of okra, tomatoes, onions, garlic, and an array of spices to create a delectable and wholesome meal. Whether you're a seasoned vegan or a curious home cook, this recipe promises an explosion of flavors that will leave you craving for more. So, let's embark on a culinary journey and discover the art of crafting the perfect bayys vegan stewed okra.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHERN OKRA BEAN STEW
When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 11 servings (4 quarts).
Number Of Ingredients 14
Steps:
- In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.
VEGETARIAN OKRA STEW
http://checkitoutavesta.blogspot.com/2009/02/vegetarian-okra-stew.html -- The final product is a rich and healthy stew that you can keep in the fridge for up to 5 days or freeze it in batches to enjoy later!
Provided by ellie3763
Categories Low Protein
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the chopped onion and garlic in the olive oil just till soft. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. Season with the nutmeg, cumin, allspice, hot pepper and salt and pepper and stir.
- Add the water to the mixture, mix and bring to a slight boil. Add the okra, cover your pan and lower the heat to simmer the stew. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process.
- Taste the stew before serving to make sure your seasoning is right as the flavors should intensify as the stew reduces. Add more water if your stew is overwhelming or add more spice if it is not to your liking. Serve over rice or just in a bowl with some naan or pita bread.
BAYY'S VEGAN STEWED OKRA
This stewed okra is an amazingly delicious Southern/soul food dish that is also a family favorite! An easy vegan/vegetarian option! Serve with rice, as a side dish, or by itself.
Provided by Gimme that Recipe! by Bayyinah
Categories Tomato Side Dishes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Combine stewed tomatoes, corn, onion, celery, poultry seasoning, garlic powder, bouillon cube, seasoned salt, and black pepper in a Dutch oven over medium heat. Bring to a boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Add okra and simmer until stew is thickened, about 5 minutes more.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 32.2 g, Cholesterol 0.2 mg, Fat 1.2 g, Fiber 7.5 g, Protein 6.1 g, SaturatedFat 0.2 g, Sodium 873.8 mg, Sugar 10.9 g
Tips:
- For the best flavor, use fresh okra that is young and tender.
- If you don't have fresh okra, you can use frozen okra. Just thaw it before using.
- You can add other vegetables to this stew, such as tomatoes, bell peppers, or corn.
- If you want a thicker stew, you can add a cornstarch slurry at the end of cooking.
- Serve this stew with rice, quinoa, or bread.
Conclusion:
Bayys' Vegan Stewed Okra is a delicious and easy-to-make dish. It's perfect for a weeknight dinner or a casual lunch. The okra is cooked in a flavorful tomato sauce with onions, garlic, and spices. This stew is also a good source of protein and fiber.
If you're looking for a vegan stew that is both delicious and nutritious, Bayys' Vegan Stewed Okra is a great choice.
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