Best 5 Bean And Barley Salad Recipes
Summer is here, and that means it is time for light, refreshing meals. Bean and barley salad is a perfect option for a summer lunch or dinner. It is packed with protein from the beans and barley, and fiber from the vegetables. It is also a good source of vitamins and minerals. If you are looking for a healthy and delicious way to enjoy the summer months, bean and barley salad is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
BARLEY AND BLACK BEAN SALAD
This is a beautiful, brightly colored salad - very fresh and hearty! Best prepared several hours to a day before serving: I usually add the avocado just before serving to limit bruising.
Provided by Skunklife
Categories Lunch/Snacks
Time 50m
Yield 10 cups, 10-20 serving(s)
Number Of Ingredients 14
Steps:
- Cook the barley according to package directions; drain and cool.
- Combine and toss the barley, black beans, corn, tomato, peas, cilantro, and avocado.
- Combine in a blender or airtight container, the water, lemon juice, oil, onion, garlic, salt and pepper.
- Blend or shake, then pour over salad and toss. Keep refrigerated.
BARLEY AND BLACK BEAN SALAD
This is from Cooking Light. For an extra kick, substitute 1 finely chopped poblano chili pepper for the green bell pepper and add the red pepper.
Provided by Matt and Aimee
Categories Grains
Time 21m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook barley according to package directions, omitting salt. Drain baarley in a colander, and rinse with cold water until completely cooled.
- Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss gently.
BARLEY, BLACK BEAN AND AVOCADO SALAD
Steps:
- Combine the carrot juice, thyme, salt and cayenne in a med sauce pan and bring to a boil over med heat. Add barley and reduce to a simmer. Cover and cook until barley is tender 15-20 min. Meanwhile, whisk together lemon juice and oil in large bowl. Transfer barley and remaining liquid to the bowl with the lemon juice mixture and toss to coat. Add beans, tomatoes and avocado and toss gently to mix.
BARLEY, BLACK BEAN, AND AVOCADO SALAD
Steps:
- 1. Combine carrot juice, thyme, salt, and cayenne in medium saucepan. Bring to a boil over medium heat, add barley, and reduce to a simmer. Cover and cook until barley is tender, about 15 minutes. 2. Meanwhile, whisk together lemon juice and oil in large bowl. Transfer barley and any liquid remaining in pan to bowl with lemon juice mixture; toss to coat. 3. Add beans and tomatoes and toss to combine. Add avocado and gently toss. Serve at room temperature or chilled. For best flavor, remove from the refrigerator 20 minutes before serving. Some More Ideas * Make this salad with brown rice in place of barley. Add 1/2 cup reduced-sodium chicken broth to the carrot juice mixture. Add 1/2 cup rinsed brown rice, cover, and cook until the rice is tender, about 40 - 50 minutes. * Use red kidney or pinto beans instead of black beans.
HONEY, BARLEY AND BEAN SALAD
Barley is one of the largest Australian crops. Besides the favorite beef barley soup, it also makes a fantastic and healthy whole grain salad.
Provided by Sue L
Categories Other Salads
Time 15m
Number Of Ingredients 12
Steps:
- 1. Combine ingredients and chill before serving.
Tips:
- To save time, use pre-cooked beans or barley.
- Add other vegetables to the salad, such as diced tomatoes, cucumbers, or bell peppers.
- Use fresh herbs, such as parsley, cilantro, or basil, to brighten the flavor of the salad.
- If you don't have any lemon juice, use white vinegar or apple cider vinegar instead.
- Serve the salad immediately or chill it for later.
Conclusion:
Bean and barley salad is a healthy and delicious dish that can be enjoyed as a main course or a side dish. It's packed with protein, fiber, and vitamins, and it's a great way to use up leftover beans and barley. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying salad that the whole family will enjoy.
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