Best 5 Bean And Frito Salad Recipes
Welcome to the ultimate guide to preparing a delicious and nutritious bean and Frito salad! This vibrant dish combines the protein-packed goodness of beans with the crunchy texture of Fritos, making it a delightful blend of flavors and textures. Whether you're hosting a party, craving a light lunch, or looking for a wholesome dinner option, this versatile salad is sure to satisfy your taste buds. Let's delve into the world of bean and Frito salad, exploring its variations, essential ingredients, and step-by-step instructions to create a culinary masterpiece.
Let's cook with our recipes!
THREE BEAN FRITO CHIP SALAD RECIPE
This 3 bean frito chip salad recipe is so easy and no fail! It's always a hit when we bring it to family parties. We always come home with an empty bowl!
Provided by Contributor
Categories Salad
Time 4h10m
Number Of Ingredients 8
Steps:
- Combine diced onions, diced tomatoes, and diced green pepper in a bowl.
- Then add the 3 cans of rinsed and drained beans.
- Stir in Catalina dressing.
- Marinate for about 4 to 5 hours or even overnight.
- Stir in Frito chips right before serving.
Nutrition Facts : Calories 442 kcal, Carbohydrate 65 g, Protein 15 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Sodium 488 mg, Fiber 14 g, Sugar 9 g, ServingSize 1 serving
BEAN AND FRITO SALAD
Some people like to use Doritos instead of Fritos for this salad. Whichever chip you use, this salad goes great with Mexican food or barbecue.
Provided by ITsyBItsy
Categories Beans
Time 7m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together, except don't add Fritos and dressing until just before serving.
- Enjoy.
Nutrition Facts : Calories 759.8, Fat 61.5, SaturatedFat 12.6, Cholesterol 29.7, Sodium 1922.5, Carbohydrate 41, Fiber 6.4, Sugar 26.1, Protein 15
FRITO SALAD
I got this recipe years ago from our church bulletin. It's a great summer barbecue salad or an excellent side dish for any occasion. Very quick and easy! Cooking time is marinating time.
Provided by TotallyTiff
Categories Potluck
Time 3h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain Ranch Style Beans well and pour in large mixing bowl.
- Add diced onion, tomatoes, bell pepper, cheese and Catalina, mix well.
- Let mixture marinate in refrigerator for several hours. When you are ready to serve, add Fritos and mix well.
Nutrition Facts : Calories 1098.7, Fat 87.9, SaturatedFat 20.7, Cholesterol 59.5, Sodium 1696.8, Carbohydrate 63.5, Fiber 4.7, Sugar 21.8, Protein 19.7
EASY FRITO CORN SALAD RECIPE
Steps:
- In a large bowl, combine corn, peppers, and black beans. In a separate bowl, mix together the mayo, sour cream, salt, pepper, and garlic powder. Combine with vegetables. Mix in the bacon bits and cheddar cheese. Chill at least an hour - longer is better. Mix in Frito chips immediately before serving.
Nutrition Facts : Calories 963 calories, Carbohydrate 92 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 61 grams fat, Fiber 10 grams fiber, Protein 17 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1319 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 44 grams unsaturated fat
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients: The fresher the ingredients, the better your salad will taste. If possible, use beans that have been cooked from scratch, as they will have a more flavorful texture than canned beans.
- Don't overcook the beans: If you are using canned beans, be careful not to overcook them. Overcooked beans will become mushy and lose their flavor.
- Use a variety of beans: To add more flavor and texture to your salad, use a variety of beans. Some good options include black beans, pinto beans, kidney beans, and garbanzo beans.
- Add some vegetables: Vegetables add crunch and flavor to your salad. Some good options include corn, tomatoes, onions, and peppers.
- Use a flavorful dressing: A good dressing can really make your salad shine. Some good options include a vinaigrette dressing, a creamy dressing, or a salsa dressing.
- Don't be afraid to experiment: There are many different ways to make a bean and Frito salad. Feel free to experiment with different ingredients and flavors until you find a combination that you love.
Conclusion:
Bean and Frito salad is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover beans, and it is also a healthy and affordable meal option. With so many different variations, there is sure to be a bean and Frito salad recipe that everyone will enjoy.
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