In the realm of culinary delights, few dishes evoke the warmth and comfort of a hearty and flavorful bean pot stew. This delectable dish, steeped in history and tradition, has been enjoyed for generations, captivating taste buds with its rich tapestry of flavors and aromas. Whether you prefer a classic recipe passed down through the ages or a modern-day variation infused with innovative ingredients, there is a bean pot stew out there to satisfy every palate. In this comprehensive guide, we will traverse the culinary landscape, exploring the secrets behind creating the perfect bean pot stew. Join us on a journey of discovery as we delve into a world of hearty beans, savory meats, and an orchestra of herbs and spices, all harmonizing to create a symphony of flavors that will leave you craving for more.
Here are our top 7 tried and tested recipes!
INSTANT POT® ALCATRA FEIJAO (PORTUGUESE BEAN STEW)
Try this Instant Pot®-friendly variation of a traditional bean stew from the Portuguese region of Azores. This can be served alone, or over rice, and is often accompanied by bread.
Provided by Ryan C Mathews
Categories Soups, Stews and Chili Recipes Stews
Time 2h5m
Yield 8
Number Of Ingredients 16
Steps:
- Pour beans into a multi-functional pressure cooker (such as Instant Pot®) and add 1 chopped onion and 1 chopped clove garlic. Add enough water to cover beans by about 1 inch. Close and lock the lid. Choose Manual pressure and set the timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain beans and transfer to a bowl.
- Rinse the inside of the pressure cooker insert and wipe dry. Turn the pot back on and select Saute function. Add enough oil to spread across the bottom of the pot. Add remaining chopped onion, remaining 3 chopped cloves garlic, and peppercorns to the hot oil. Saute until onion is softened and clear, 3 to 5 minutes. Add bacon and sausage; cook and stir about 3 minutes. Add wine, tomato paste, salt, and chili powder. Allow everything to cook for about 1 minute.
- Pour cooked beans into the pot. Stir together and add enough water to cover the mixture. Place a bay leaf and 2 tablespoons butter on top. Close and lock the lid. Choose the Slow Cook function and set the timer for at least 1 hour; you may cook it longer if you wish.
- Shortly before serving, melt 1 tablespoon butter in a small saucepan over medium-low heat. Stir in flour and whisk until smooth. Remove from heat and immediately stir into the stew to thicken.
Nutrition Facts : Calories 388.3 calories, Carbohydrate 41.9 g, Cholesterol 29 mg, Fat 14.2 g, Fiber 9.7 g, Protein 18.2 g, SaturatedFat 5.8 g, Sodium 411.7 mg, Sugar 3.4 g
1-POT, 3-BEAN CHICKEN STEW
For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium.
Provided by Jean Carper
Categories Soups, Stews and Chili Recipes Stews Chicken
Yield 8
Number Of Ingredients 16
Steps:
- Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.
- Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.
Nutrition Facts : Calories 365 calories, Carbohydrate 32 g, Cholesterol 75.4 mg, Fat 5.9 g, Fiber 11.8 g, Protein 39.1 g, SaturatedFat 1.2 g, Sodium 283.4 mg, Sugar 5 g
ONE-POT QUICK VEGETABLE AND NAVY-BEAN STEW
You don't have to spend a long time in the kitchen to make a full-flavored stew; our potato, bean, and mushroom stew is ready in less than an hour.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 45m
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium heat; swirl to coat pan. Add onion and potatoes; cook until onion is lightly browned, 8 to 10 minutes. Add mushrooms, thyme, and salt; cook, stirring often, until mushrooms are tender, 8 to 10 minutes.
- Stir in tomato paste and 2 cups water; cover, and cook until potatoes are tender, 8 to 10 minutes.
- Add half the spinach; cover, and cook until wilted, about 1 minute. Add remaining spinach and beans; cook, covered, until heated through. Stir in vinegar, if desired. Season with salt and pepper, and toss to combine.
Nutrition Facts : Calories 217 g, Fat 3 g, Protein 10 g
CROCK POT DARK BEAN STEW
Make and share this Crock Pot Dark Bean Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 7h10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in crock pot and cook for 6-8 hours.
HEALTHLY CROCK POT VEGAN GREAT NORTHERN BEAN STEW
Comfort food for the Vegan in all of us. High fiber and rich in taste. Can be eaten hot, cold, over pasta or processed down to a bean dip with bite. Enjoy!
Provided by valeriesullivan20
Categories Stew
Time 8h30m
Yield 4 quarts stew, 8 serving(s)
Number Of Ingredients 17
Steps:
- Place the soaked beans in the crock pot with the 2 cups of stock. Turn pot on high. Create a sofrito with the onion, celery and carrots in the olive oil that has been pre-heated in a fry pan at medium high heat. Allow the onion and carrots to caramelize. Once the stock and beans are up to a warm temp, add the sofrito, oil and all from the fry pan. Make sure you scrape out all the fond for extra flavor. Add the remainder of the ingredients to the beans and allow to cook on high 2 hours. Lower the crock pot to low temp and cook another 6 hours. You can use as a side dish, main course, dip. This is so versatile and will warm the tummy with layers of flavor. I sometimes sprinkle a bit of fresh grated parm cheese over the top for the main dish.
CROCK POT SWEET POTATO & BLACK BEAN STEW
Make and share this Crock Pot Sweet Potato & Black Bean Stew recipe from Food.com.
Provided by Lisa1
Categories Stew
Time 5h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a slow cooker.
- Cover and cook on LOW for 5 to 6 hours or until vegetables are tender.
- Add more salt if necessary and serve.
BEAN POT STEW
very tasty and super easy just takes a long time to cook. This works well in a crock pot as well.
Provided by malinda sargent
Categories Bean Soups
Time 3h15m
Number Of Ingredients 8
Steps:
- 1. Mix all ingredients in a bean pot or casserole dish. Fill 2/3 full of water.
- 2. Add 2 sliced carrots, 3 diced potatoes, and one diced celery.
- 3. Cover and bake at 275-300 for 3 hours.
Tips:
- Choose the right beans: Dry beans are the traditional choice for bean pot stew, but canned beans can also be used. If using dry beans, be sure to soak them overnight before cooking.
- Brown the meat: Browning the meat before adding it to the stew helps to develop its flavor.
- Use a variety of vegetables: The more vegetables you add to your stew, the more flavorful it will be. Some good choices include carrots, celery, onions, potatoes, and corn.
- Season the stew well: A good bean pot stew should have a well-balanced flavor, with a combination of sweet, savory, and salty notes. Use a variety of herbs and spices to achieve the desired flavor profile.
- Cook the stew slowly: Bean pot stew is a slow-cooked dish, so be patient and let it simmer for at least 2 hours, or even longer. This will allow the flavors to develop and the meat to become tender.
- Serve with crusty bread or cornbread: Bean pot stew is a hearty and filling dish, so it's perfect for a cold winter day. Serve it with a side of crusty bread or cornbread to soak up the delicious broth.
Conclusion:
Bean pot stew is a classic New England dish that is easy to make and packed with flavor. With a few simple ingredients and a little time, you can create a delicious and hearty stew that the whole family will enjoy. So next time you're looking for a comforting and satisfying meal, give bean pot stew a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love