Craving a delicious and easy-to-make meal? Look no further than bean quesadillas! This versatile dish combines the flavors of savory beans, gooey cheese, and crispy tortillas for a satisfying and nutritious meal. Whether you're a vegetarian or simply looking for a meatless option, bean quesadillas are a great choice. With endless variations and fillings, you can customize them to your liking and enjoy a unique dining experience every time.
Here are our top 3 tried and tested recipes!
BLACK BEAN QUESADILLA
Steps:
- Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.
- In a large bowl, mix all ingredients.
BLACK BEAN QUESADILLA
Provided by Sandra Lee
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Lay 1 tortilla on a clean work surface. Spread the beans evenly over the tortilla. Spoon 3/4 cup of salsa over the beans, then sprinkle with the cheese. Top with the second tortilla. Place the quesadilla on a foil-covered cookie sheet.
- Bake for approximately 15 minutes, or until the cheese is melted and the top is crisp and brown. Meanwhile, swirl the guacamole and sour cream together in a small bowl. Cut the quesadilla into 4 equal portions and transfer to a plate. Serve with the guacamole mixture and remaining 1/4 cup of salsa.
CHEESY BLACK BEAN QUESADILLA TRIANGLES
Number Of Ingredients 9
Steps:
- 1. In medium bowl toss together MORNINGSTAR FARMS SPICY BLACK BEAN VEGGIE BURGERS, salsa, Cheddar cheese, Pepper Jack cheese and seasoning.2. Use pizza cutter to cut tortillas into 7-inch triangles. (Save trimmed edges for another use.)3. Place about 2 tablespoons burger mixture in center of each triangle. Fold corners of large triangles over filling, completely enclosing filling and making small triangles. Secure with toothpicks. Place on baking sheet, toothpick side up. Brush with butter. Bake at 375°F for 9 to 12 minutes or until beginning to brown on top.4. Arrange on top of shredded lettuce. Sprinkle with bell pepper. Serve immediately.*NOTE: To thaw, place in microwave and heat for 30 seconds.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose the right beans: You can use canned or dried beans for this recipe. If using dried beans, be sure to cook them according to the package directions before using them in the quesadilla.
- Use a variety of vegetables: The vegetables in this recipe are just suggestions. Feel free to use any vegetables that you like or have on hand.
- Season the beans and vegetables well: The seasonings in this recipe are also just suggestions. Feel free to adjust them to your own taste.
- Use a good quality cheese: The cheese is one of the most important ingredients in this quesadilla, so be sure to use a good quality cheese that you enjoy.
- Cook the quesadilla until the cheese is melted and bubbly: This will ensure that the quesadilla is cooked through and that the cheese is melted and gooey.
Conclusion:
Bean quesadillas are a delicious and easy meal that can be made with a variety of different ingredients. They're perfect for a quick lunch or dinner, and they're also great for packing in lunches.
The next time you're looking for a quick and easy meal, give bean quesadillas a try. You won't be disappointed!
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