Best 4 Bean Sausage Soup Weight Watchers Recipes
If you're a Weight Watchers member looking for a hearty and flavorful soup recipe, bean sausage soup is an excellent choice. Made with lean sausage, filling beans, and a variety of vegetables, this soup is packed with protein, fiber, and nutrients. The best part is that it's easy to make and can be tailored to your individual taste preferences. Whether you like your soup spicy, smoky, or mild, there's a bean sausage soup recipe out there that's perfect for you. So grab your ingredients and get ready to enjoy a delicious and satisfying soup that won't break your Weight Watchers points budget.
Check out the recipes below so you can choose the best recipe for yourself!
SAUSAGE-BEAN SOUP
Steps:
- Escarole and White Bean Soup: Cook 3 chopped garlic cloves and some red pepper flakes in olive oil. Add 3 cups chicken broth, 1 head chopped escarole and a parmesan rind; simmer 15 minutes. Add 1 can white beans, parmesan and salt.
- For Sausage-Bean Soup: Make Escarole and White Bean Soup; saute 4 chopped sweet Italian sausages with the garlic.
BEAN AND SAUSAGE SOUP
Hearty main dish soup for a cold winter day. Buy mixed dried beans in bulk - not prepackaged bean soup mix - and save a lot of money! Serve with sliced Italian bread.
Provided by Margaret Rolfe
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 17h25m
Yield 8
Number Of Ingredients 10
Steps:
- Pick through and rinse beans. Place in a 4 quart pot, and cover with at least 2 inches of water. Bring to a boil for 2 to 3 minutes. Cover, and let stand in the refrigerator overnight.
- Drain and rinse beans. Place beans in slow cooker with canned tomatoes, broth, white wine, and vegetables. Cover, and cook on low for 7 to 8 hours.
- In a skillet, cook the sausage over medium heat until done. Slice links into 1/2 inch pieces. Add meat to slow cooker, and cook soup another 30 to 60 minutes.
Nutrition Facts : Calories 383.3 calories, Carbohydrate 37.8 g, Cholesterol 66.7 mg, Fat 9.6 g, Fiber 14.2 g, Protein 29.2 g, SaturatedFat 2.5 g, Sodium 1560.2 mg, Sugar 8.7 g
BEAN & SAUSAGE SOUP WEIGHT WATCHERS RECIPE - (4.5/5)
Provided by amassey
Number Of Ingredients 7
Steps:
- Cook onion and sausage in a large saucepan over medium-high heat 5 min. Stir in beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 min or until soup thickens slightly. Cal:238, fat3.1g, sod.945mg
WHITE-BEAN SOUP WITH GRILLED SAUSAGES
Dried beans cook rapidly in the pressure cooker. We quick-soak beans here by boiling them and letting them sit for 30 minutes, but you can soak them overnight instead.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h10m
Number Of Ingredients 9
Steps:
- In a 6-quart pressure cooker, cover beans by 2 inches water, bring to a boil, and remove from heat. Let soak 30 minutes. Drain beans and return to pressure cooker. Add broth, garlic, and red-pepper flakes; season with salt. Secure lid. Bring to high pressure over medium-high heat; reduce heat and cook until beans are tender, 20 to 22 minutes (adjust heat to maintain pressure). Remove from heat, vent pressure, and remove lid. Stir in escarole.
- Meanwhile, heat a grill or grill pan to high. Clean and lightly oil hot grill. Grill sausages until browned, about 12 minutes; let rest 5 minutes, then slice. Serve soup topped with sausages and Parmesan.
Nutrition Facts : Calories 322 g, Fat 9 g, Fiber 10 g, Protein 25 g, SaturatedFat 3 g
Tips:
- Use low-sodium ingredients: Since many store-bought ingredients like vegetable broth and canned beans can be high in sodium, opt for low-sodium versions or rinse canned beans before using them.
- Add vegetables: Feel free to add more vegetables to the soup, such as diced carrots, celery, or bell peppers, to boost its nutritional value and flavor.
- Experiment with different types of beans: While the recipe calls for great northern beans, you can use other varieties like black beans, kidney beans, or lentils.
- Adjust the spiciness: If you prefer a spicier soup, add more chili powder or cayenne pepper to taste.
- Serve with a variety of toppings: Offer a selection of toppings like chopped green onions, shredded cheese, sour cream, or crackers to allow people to customize their bowls.
Conclusion:
This Weight Watchers Bean Sausage Soup is a delicious and satisfying meal that is perfect for a cold day. It is packed with protein, fiber, and vegetables, making it a healthy and filling choice. Plus, it is easy to make and can be tailored to your taste preferences. Whether you are following the Weight Watchers program or not, this soup is sure to be a hit. So, gather your ingredients and give it a try!
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