If you are a busy individual who wants a quick and easy dinner recipe that is packed with flavor, beef and bean rollups are the perfect solution for you. This Mexican-inspired dish is made with simple ingredients that you can find at your local grocery store. Thinly sliced beef is filled with a savory mixture of refried beans, cheese, and seasonings, then rolled up and baked until the beef is cooked through and the cheese is melted and gooey. Serve these rollups with your favorite sides such as guacamole, salsa, or sour cream for a complete and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
BEEF ROLL-UPS
Don't let its name fool you--these roll-ups are worthy of a special occasion and call for using one of the leaner cuts of beef, top-round steak.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Place slices of steak between two pieces of plastic wrap, and pound to an even thickness; set aside.
- In a large skillet, heat 1 tablespoon butter and 1 tablespoon oil over medium-high heat. Add chopped onions, and cook until translucent. Add mushrooms; season with salt and pepper. Cook until the mushrooms have released all of their liquid and it has evaporated. Stir in parsley. Transfer to a small bowl; set aside.
- Place one piece of steak on work surface. Spoon 1/6 of the filling onto the center of the steak. Sprinkle with 1/6 of the breadcrumbs. Roll up steak to enclose filling. Tie each end with a piece of kitchen twine. Repeat with remaining steak, filling, and breadcrumbs.
- In the same large skillet, heat 2 tablespoons olive oil and 2 tablespoons butter. Add roll-ups, and cook until browned on all sides, about 4 minutes. Transfer roll-ups to a baking dish just large enough to hold them in a single layer.
- In a small saucepan, heat remaining tablespoon butter and remaining 2 tablespoons olive oil over medium-high heat. Add garlic and sliced onions. Cook until onions are translucent, about 2 minutes. Stir in tomato sauce and wine. Cook until heated through. Pour over roll-ups and bake, covered, until tender, about 1 1/4 hours. Remove twine, and serve with grated beets and buckwheat groats.
BEAN ROLL-UPS
Provided by Food Network Kitchen
Time 5m
Yield 4
Number Of Ingredients 0
Steps:
- Spread bean dip on a flour tortilla, top with shredded cheddar and roll up. Brush with vegetable oil and bake 10 minutes at 400 degrees F. Serve with salsa.
REFRIED BEAN ROLL-UPS
Tired of tacos? Roll up seasoned refried beans, lettuce and cheese in soft flour tortillas for an exciting change of pace.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of the bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with additional salsa if desired.
Nutrition Facts : Calories 410, Carbohydrate 67 g, Cholesterol 20 mg, Fat 1, Fiber 10 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 920 mg
EASY ROAST BEEF ROLL-UPS
For a quick and crowd-pleasing apps, you can't beat these flavorful wraps seasoned with salsa. Roll some up for your family and friends! -Susan Scott, Asheville, North Carolina
Provided by Taste of Home
Categories Appetizers Dinner
Time 15m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Combine sour cream, mayonnaise and salsa; spread over tortillas. Top with roast beef and lettuce. Roll up tightly and secure with toothpicks; cut in half. Serve with salsa.
Nutrition Facts : Calories 262 calories, Fat 10g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 650mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein.
ROAST BEEF ROLL-UPS
From Clarissa Jo Seeger in Columbiana, Ohio : "So quick and a great party sandwich, these roll-ups get raves at tail-gating parties! Serve in thin slices for appetizers or 'Rreubenize' them: substitute corned beef, sauerkraut, caraway seeds and Thousand Island dressing."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first seven ingredients. Divide roast beef among flatbread wraps. Top with cheese and coleslaw mixture; roll up tightly.
Nutrition Facts : Calories 893 calories, Fat 57g fat (17g saturated fat), Cholesterol 140mg cholesterol, Sodium 1997mg sodium, Carbohydrate 48g carbohydrate (19g sugars, Fiber 6g fiber), Protein 47g protein.
BEEF AND BEAN ROLLUPS
This was usually my choice when it was my turn to choose a meal for Mom to prepare. She got the recipe from her good friend who was also my godmother. Enjoy!
Provided by AprilShowers
Categories Beans
Time 55m
Yield 12 2-biscuit servings, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Brown the ground beef and drain.
- Add remaining ingredients for the meat mixture; set aside.
- In a large bowl combine flour, baking powder and salt.
- Cut in butter until crumbly.
- Add milk and molasses; stir just until dough clings together.
- On a lightly floured surface knead dough 5-6x.
- Rollout to 9x12 rectangle.
- Spread 3/4 cup meat mixture over dough.
- Starting with longer side, roll up.
- Cut into 12 1" slices.
- Pour remaining meat mixture into 13x9" pan.
- Place biscuit slices on meat mixture in pan.
- Bake for 20-25 minutes until bubbly.
TEX-MEX BEEF ROLL-UPS RECIPE
Tex-Mex Beef Roll-Ups are always a hit with my family. Even the picky eaters clean their plate without complaining. They came together so easy and dinner was ready in about 30 minutes.
Provided by Momma Cyd
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees.
- Place ground beef, peppers, and onions in a skillet.
- Cook until meat is browned and drain grease well.
- Add in taco seasoning, salt and pepper, ranch dressing, sour cream, 1 cup of the cheese, and black beans. Mix together until combined.
- Spoon the prepared mixture down the center of each tortilla and roll up.
- Place in the lightly greased 9 x 13 inch pan, seam side down.
- Drizzle Italian dressing over the top of each roll-up. Spoon salsa over the top and top with remaining shredded cheese.
- Bake for 15 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 535 kcal, Carbohydrate 37 g, Protein 25 g, Fat 32 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 76 mg, Sodium 1141 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving
EASY BEEF ROLL-UPS
This is a Zaar recipe that I adopted. I hope to make it soon and will post any modifications that I make to the recipe.
Provided by Dreamgoddess
Categories Meat
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim separable fat from steak nd remove bone.
- Pound with meat mallet or saucer; slice into strips 1 inch wide and 4 inches long. trim any excess fat from bacon.
- Place bacon slices on steak strips and roll up, securing with small wooden picks.
- Brown roll-ups slowly in hot oil in large frying-pan.
- Remove roll-ups to pressure pan.
- Add soup-mix and 2 cups of water to frying-pan and simmer 3 minutes, scraping particles from pan.
- Pour liquid over roll-ups.
- Cook at 10 lbs pressure 10 minutes.
- Remove roll-ups to warm serving dish.
- Combine cornstarch and 1/2 cup water, mixing until smooth.
- Add to liquid in pressure pan and simmer, stirring constantly, 3 to 4 minutes or until thickened.
- Pour gravy over roll-ups; garnish with parsley and cherry tomatoes.
ROAST BEEF AND CHEESE ROLL UPS
Deli sliced roast beef with ricotta and mozzarella cheese filling. Yum yum! Make sure the roast beef is not sliced too thin so that the slices won't fall apart.
Provided by Tiffany
Categories Main Dish Recipes Casserole Recipes
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, combine the ricotta cheese, egg, garlic powder, onion powder, Italian-style seasoning and half the mozzarella cheese and mix well. Place a spoonful of mixture onto a slice of roast beef and roll. Repeat with remaining beef.
- Spread 1/2 cup of the spaghetti sauce on the bottom of a 9x13 inch casserole dish. Place the beef rolls in the baking dish seam side down. Pour the remaining sauce over the beef rolls.
- Bake covered at 375 degrees F (190 degrees C) for 40 minutes, add the remaining mozzarella cheese over the top and bake for an additional 3 minutes, uncovered, until cheese is melted.
Nutrition Facts : Calories 527.5 calories, Carbohydrate 19.4 g, Cholesterol 158 mg, Fat 29.6 g, Fiber 2.3 g, Protein 45.5 g, SaturatedFat 16.4 g, Sodium 1676.8 mg, Sugar 8.5 g
Tips:
- Choose ground beef that is at least 80% lean to reduce the amount of grease in the dish.
- Use a variety of beans in your rollups to add flavor and texture. Some good options include black beans, pinto beans, and kidney beans.
- Add your favorite seasonings to the ground beef mixture to taste. Some good options include chili powder, cumin, and paprika.
- Use a large skillet or griddle to cook the rollups so that they have plenty of room to brown.
- Cook the rollups over medium heat so that they have time to cook through without burning.
- Serve the rollups with your favorite dipping sauce, such as salsa, guacamole, or sour cream.
Conclusion:
Beef and bean rollups are a delicious and easy-to-make meal that is perfect for a busy weeknight dinner. They are also a great way to use up leftover ground beef and beans. With a variety of fillings and toppings to choose from, there is a beef and bean rollup recipe to suit everyone's taste.
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