Best 3 Beef And Green Bean Stir Fry Recipes

Unleash your culinary prowess and embark on a delightful culinary journey with our expertly crafted beef and green bean stir-fry recipe. This mouthwatering dish tantalizes your taste buds with a harmonious blend of flavors, textures, and vibrant colors. Succulent beef, crisp green beans, and an array of aromatic vegetables dance together in a symphony of flavors, leaving you craving more with every delectable bite. So, prepare your wok, gather your ingredients, and let's embark on a culinary adventure that will leave you craving more.

Here are our top 3 tried and tested recipes!

GINGER, BEEF, AND GREEN BEAN STIR-FRY

Ginger, Beef, and Green Bean Stir-Fry image

Make and share this Ginger, Beef, and Green Bean Stir-Fry recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

3 tablespoons low sodium soy sauce
4 teaspoons cornstarch
1 tablespoon hoisin sauce
2 -3 teaspoons chili-garlic sauce (such as Lee Kum Kee)
1 (14 ounce) can reduced-sodium fat-free chicken broth
2 teaspoons dark sesame oil, divided
1/4 cup finely chopped green onion
2 tablespoons minced peeled fresh ginger
3 garlic cloves, minced
1 lb boneless sirloin steak, cut into 1/4-inch strips
5 cups cut green beans (2-inch, about 1 1/4 pounds)
1 cup red bell pepper, strips
3/4 cup slice green onion top (2-inch)
2 cups hot cooked white rice

Steps:

Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds.
Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat.
Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently.
Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil.
Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.

BEEF AND GREEN BEAN STIR-FRY

Beef and Green Bean Stir-Fry image

This is a quick and easy meal. Serve with spaghetti or vermicelli noodles. From Canadian Living Magazine.

Provided by daisygrl64

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 sweet red pepper (or green)
1 lb lean ground beef
1 tablespoon vegetable oil
2 garlic cloves, minced
1 tablespoon gingerroot, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups green beans (diagonally halved and trimmed)
1/2 cup beef stock
1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon cornstarch
2 green onions, thinly sliced

Steps:

seed, core and cut red pepper into thin strips, set aside.
in a wok stir fry beef over high heat until no longer pink, about 3 minutes. using a slotted spoon, transfer beef to plate.
drain fat from wok, add oil, stir fry garlic, ginger, salt and pepper over medium heat until fragrant, about 1 minute.
add green beans, red pepper and 2 tablespoons water, cover and steam until beans and pepper are tender-crisp, about 3 minutes.
return beef and any juices to wok. whisk together beef stock, hoisin sauce, soy sauce, and cornstarch. stir into wok.
bring to a boil, boil stirring until sauce is thickened and glossy, about 1 minute.
sprinkle with green onions and serve.

Nutrition Facts : Calories 318.6, Fat 15.7, SaturatedFat 5.2, Cholesterol 74.2, Sodium 1100.5, Carbohydrate 17.8, Fiber 3.5, Sugar 8.4, Protein 26.4

GINGER, BEEF, AND GREEN BEAN STIR FRY RECIPE - (4.8/5)

Ginger, Beef, and Green Bean Stir Fry Recipe - (4.8/5) image

Provided by á-48683

Number Of Ingredients 14

Ingredients

3 Tbsp. soy sauce
4 tsp. cornstarch
1 Tbsp. hoisin sauce
2-3 tsp. chili garlic sauce (such as Lee Kum Kee)
1 (14 oz.) can chicken broth
2 tsp. dark sesame oil, divided
1/4 cup finely chopped green onions
2 Tbsp. minced peeled fresh ginger
3 garlic cloves, minced
1 lb. boneless sirloin steak, cut into 1/4 in. strips
5 cups (2 in.) cut green beans (about 1 1/4 lbs.)
1 cup red bell pepper strips
3/4 cup (2 in.) slices green onion tops
2 cups hot cooked white rice

Steps:

Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside. Heat 1 tsp. oil in a large nonstick skillet over medium-high heat. Add 1/4 cup chopped green onions, ginger, and garlic to pan; saute 30 seconds. Add beef to pan, and saute for 4 minutes or until browned. Remove from pan. Wipe pan dry with a paper towel. Add remaining 1 tsp. oil to pan; heat over medium-high heat. Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently. Add 3/4 cup green onion tops; saute 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.

Tips:

Choose the right cut of beef: Flank steak, skirt steak, or sirloin steak are all good choices for stir-fry. They are tender and flavorful, and they cook quickly.
Slice the beef thinly: This will help it cook evenly and quickly.
Marinate the beef: Marinating the beef in a mixture of soy sauce, rice wine, and sesame oil will help to tenderize it and add flavor.
Use a hot wok or skillet: This will help to sear the beef and prevent it from sticking.
Cook the beef in batches: Do not overcrowd the wok or skillet. Cook the beef in batches so that it cooks evenly.
Add the vegetables: Once the beef is cooked, add the vegetables and stir-fry until they are tender.
Season to taste: Add soy sauce, rice wine, sesame oil, and black pepper to taste.
Serve immediately: Stir-fry is best served immediately after it is cooked.

Conclusion:

Beef and green bean stir-fry is a quick and easy meal that is packed with flavor and nutrition. It is a great way to use up leftover beef, and it is also a healthy and delicious option for a weeknight meal. With a few simple tips, you can make a delicious and satisfying beef and green bean stir-fry that the whole family will enjoy.

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