Beef and lentil chili is a hearty and flavorful dish that is perfect for a cold night. It is also a relatively easy dish to make, and can be tailored to your own taste. Lentils add a boost of protein and fiber, making this chili a healthy and satisfying meal. Whether you are looking for a quick and easy weeknight meal or a comforting dish to serve at a party, beef and lentil chili is sure to please everyone at the table.
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BEEF AND LENTIL CHILI
Lentils were one of the crops on my dad's farm when we were growing up, and they're the best-kept secret in this delicious chili recipe. This dish is great for a large family meal and also freezes well. Everyone who asks for this recipe is amazed at how simple it is. -Cindy Agee, Lewiston, Idaho
Provided by Taste of Home
Time 1h20m
Yield 2-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook ground beef and onion, crumbling meat, over medium-high heat until beef is no longer pink, 6-8 minutes. Add garlic; cook 1 minute longer. Drain. Add next 5 ingredients; bring to a boil. Add lentils and water. Reduce heat; simmer, covered, until lentils are soft, about 1 hour, stirring often. Add water if mixture seems too dry.
Nutrition Facts : Calories 367 calories, Fat 16g fat (6g saturated fat), Cholesterol 70mg cholesterol, Sodium 655mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 6g fiber), Protein 29g protein.
LENTIL-BEEF CHILI
Steps:
- Heat heavy medium skillet over medium-high heat. Add ground beef and cook until beef is brown, crumbling with fork, about 5 minutes. Drain well. Heat oil in heavy 3-quart saucepan over medium-high. Add onion and next 5 ingredients. Sauté until onion is tender, about 8 minutes.
- Add beef, lentils and next 8 ingredients to saucepan. Cover and simmer until lentils are tender, stirring occasionally, about 1 1/2 hours. Stir in Parmesan. Simmer, uncovered, until mixture is thick, about 15 minutes. Serve, passing sour cream separately.
HEALTHY LENTIL CHILI
This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
- Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
- Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.
GROUND BEEF LENTIL CURRY
Simple, one-pot meal of ground beef lentil curry. Very tasty on a chilly evening.
Provided by Tisha Goldsmith
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Heat a large pan or wok over medium-high heat. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. Add curry powder and cinnamon; mix well. Pour in beef broth and bring to a boil.
- Add rice and lentils. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 342.6 calories, Carbohydrate 35.7 g, Cholesterol 53.3 mg, Fat 10.8 g, Fiber 8.3 g, Protein 23.9 g, SaturatedFat 4.1 g, Sodium 146.1 mg, Sugar 1.2 g
LENTIL CHILI WITH CHUNKY VEGETABLES
------This chili is vibrant with brightness of the chunky vegetables and the salsa combined with the expected richness of chili powder and cumin. Go hotter or milder if you like by substituting mild or hot Salsa for medium. I recommend cornbread and a salad to complete the meal. If you aren't feeding a crowd it should be easy to divide - or freeze the extra. People who prefer to avoid red meat can successfully substitute ground turkey for the ground beef.------ Note -- I originaly changed the title to "Chili-Spiced Lentil Soup with Chunky Vegetable" to reflect its entry into the Soup category of RSC#9. However, that's a very clunky and awkward name so I simplified it once it got back into my hands. :D
Provided by 3KillerBs
Categories Cheese
Time 1h15m
Yield 18-20 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a heavy skillet on medium-high. Brown the ground beef and onions. Drain excess grease.
- Mix beef, lentils, tomatoes, carrots, garlic, salsa, cumin, chili powder, salt, beef stock, and the reserved tomato juice in a large stockpot.
- Bring to a boil over medium heat. Reduce heat and simmer, covered, 30 minutes. Add diced celery. Cook 15 minutes more, stirring occasionally or until lentils and vegetables are tender and flavors are well blended. The chili should be thick but if it becomes too thick add additional beef stock OR tomato juice to achieve the desired consistency.
- Taste and adjust seasonings for desired level of heat. Different brands of chili powder vary in both heat and richness so adjustment is almost always necessary.
- Serve topped with shredded cheese. Garnish with sour cream and green chilis if desired. Pass the hot sauce at the table.
- Note:I prefer Franks for flavor without excessive fire. Others prefered Tropical Pepper Co.'s Scotch Bonnet sauce for excessive fire.
Nutrition Facts : Calories 294.5, Fat 12.7, SaturatedFat 5.8, Cholesterol 47.5, Sodium 731.8, Carbohydrate 24.1, Fiber 10.4, Sugar 5.2, Protein 21.7
Tips:
- Soak the lentils: Soaking the lentils for at least 30 minutes before cooking will help to reduce the cooking time and make them more tender.
- Use a variety of vegetables: This recipe calls for carrots, celery, and onions, but you can also add other vegetables such as bell peppers, zucchini, or corn.
- Brown the beef: Browning the beef before adding it to the chili will help to develop its flavor and give the chili a richer taste.
- Use a good quality chili powder: The chili powder is one of the most important ingredients in this recipe, so be sure to use a good quality one. Look for a chili powder that is made with a variety of peppers and has a deep, rich flavor.
- Simmer the chili for at least 30 minutes: Simmering the chili for at least 30 minutes will help to develop the flavors and make the chili more tender.
- Serve with your favorite toppings: Serve the chili with your favorite toppings, such as sour cream, cheese, onions, or cilantro.
Conclusion:
This beef and lentil chili is a delicious and easy-to-make meal that is perfect for a cold night. It is packed with flavor and nutrition, and it is sure to be a hit with your family and friends.
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