When preparing the delectable dish of beef bean enchiladas, the secret lies in finding a recipe that achieves a balance of flavors and textures. The filling should feature tender and savory beef that harmonizes perfectly with the earthiness of beans and the subtle spiciness of enchilada sauce. Whether you prefer your enchiladas loaded with cheese or topped with a refreshing salsa, the choice is yours. With a little exploration, you can find a recipe that suits your taste preferences and creates an unforgettable culinary experience.
Let's cook with our recipes!
BEEF & BEAN ENCHILADAS
These tried-and-true enchiladas are just what you need on rushed weeknights. Myra Innes - Auburn, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef over medium heat until no longer pink, 5-7 minutes, breaking it into crumbles; drain. Stir in the beans, dried minced onion, chili powder and salt; heat through., Place about 1/3 cup down the center of each tortilla. Sprinkle each with onion and cheese. Fold bottom and sides over filling. Pour sauce over top; garnish with olives.
Nutrition Facts : Calories 378 calories, Fat 14g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 993mg sodium, Carbohydrate 43g carbohydrate (1g sugars, Fiber 6g fiber), Protein 22g protein.
BEEF AND BLACK BEAN ENCHILADAS
This was "created" on a day with minimal ingredients in the house. I am more of a fan of ground beef rather than shredded beef but either can be used. Also, my preference for this dish is medium ground beef. I know!! More fat, but the flavor is great!! Again - your choice! I guessed on the ounces of the can of black beans - just the normal size is fine. Easy to modify to your personal taste.
Provided by KEA-CA
Categories Black Beans
Time 1h10m
Yield 5-6 enchiladas, 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Prepare Enchilada Sauce #402189.
- As it simmers, fry the ground beef and onions - season well with salt and pepper.
- When the ground beef is cooked through, remove from heat. Allow to cool slightly.
- Stir in half of the can of black beans (or more if you prefer!) and 3/4 cup of the shredded cheese.
- Assemble enchiladas by placing several tablespoons of filling in the tortilla and rolling it up tightly.
- Place 1 cup of Enchilada Sauce #402189 in the bottom of the casserole (enough to cover the bottom).
- Place enchiladas side by side in the pan, top with remaining enchilada sauce and sprinkle remaining cheddar cheese on top.
- Bake in a covered casserole pan at 350°F for 30-40 minutes, until tortillas are tender and heated through.
Nutrition Facts : Calories 1638.7, Fat 86.6, SaturatedFat 40.6, Cholesterol 272.9, Sodium 2459.9, Carbohydrate 118.2, Fiber 13.6, Sugar 6.4, Protein 92.7
GROUND BEEF AND TEXAS BEAN ENCHILADAS
A hearty variation of a traditional favorite! My family loves these. Looks complicated but it's really very simple especially the sauce!
Provided by aneunayme
Categories One Dish Meal
Time 40m
Yield 12-15 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°F.
- Combine in large skillet ground beef, onion, garlic, salt and pepper.
- Cook until beef is browned.
- Drain grease.
- Return to skillet and add tomatoes, peppers or canned chilies, and beans (I prefer the Texas beans and fresh pablano pepper here because of the added flavor).
- Reduce heat, cover and simmer while preparing the sauce, stirring frequently.
- Prepare the sauce by mixing all ingredients in medium bowl with a wire whisk until butter has melted.
- Add salt and pepper to taste.
- Add about 1/2 cup sauce to meat mixture.
- Turn off heat.
- Dip each tortilla (the whole wheat are absolutely delicious in this recipe) into the enchilada sauce coating thoroughly.
- Lay the soaked tortilla in your baking pan and add one serving spoon of the meat mixture lengthwise along one end of tortilla then roll it up from there (Note that there should be about 2 serving spoons of meat left when you are done with filling all tortillas).
- When done rolling each one make sure to place it so that open end of tortilla is on the bottom to avoid spillage.
- Repeat with all tortillas.
- Add remaining meat mixture and remaining sauce evenly on top of enchiladas.
- Cover with aluminum foil and bake 15 minutes.
- Remove from oven, remove foil, cover with grated cheese and return to oven for 5 minutes uncovered, or until all cheese has melted.
- For easiest serving, slice enchiladas in half lengthwise down the pan.
- Serve with rice, sour cream, guacamole, and your favorite corn chips.
CHEESY BEEF AND BEAN ENCHILADAS
This inexpensive family favorite was adapted from a Chicken and Cheese Enchilada recipe from Campbell's Soup. Easy to assemble, made from ingredients I usually keep on hand and very easy on the budget. Can be made as spicy as you like.
Provided by TXmamacooks
Categories Black Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Stir the soup, sour cream, picante/salsa and chili powder in a medium bowl, set aside.
- Stir 1 cup of soup mixture, beef, beans and 1/2 cup cheese in a large bowl.
- Divide the beef mixture among the tortillas (1/3 to 1/2 cup). Roll up the tortillas and place them seamside up on a 11 x 8" shallow baking dish. (You may need to secure with picks. JUST MAKE SURE TO REMOVE THEM BEFORE EATING).
- Pour the remaining soup mixture over the filled tortillas. Top with remaining cheese.
- Cover and bake at 350 degrees for 40 minutes or until the enchiladas are hot and bubbling.
- Top with the tomato and onion, if desired.
BEEF 'N' BEAN ENCHILADAS
After cooking ground beef in the microwave, I combine it with cans of bean dip and green chilies to fill flour tortillas. Cheddar cheese and black olives jazz up the prepared enchilada sauce that tops this swift Mexican specialty. -Linda Lundmark, Martinton, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a 1-qt. microwave-safe bowl, combine the flour, 1/2 teaspoon salt, paprika, milk and enchilada sauce until smooth. Microwave, uncovered, on high for 1-1/2 minutes; stir. Cook 3-4 minutes longer or until thickened, stirring every minute. Stir in cheese and olives; set aside., Place beef and onion in a microwave-safe dish. Cover and microwave on high for 3-4 minutes or until meat is no longer pink; drain. Stir in the bean dip, chilies, pepper and remaining salt. , Spoon about 1/3 cup meat mixture and 1 tablespoon of diced tomato down the center of each tortilla; roll up tightly., Place enchiladas seam side down in an ungreased 11x7-in. microwave-safe dish. Top with sauce. Microwave, uncovered, on high for 7-8 minutes or until bubbly around the edges, rotating dish twice.
Nutrition Facts : Calories 597 calories, Fat 26g fat (13g saturated fat), Cholesterol 93mg cholesterol, Sodium 1642mg sodium, Carbohydrate 61g carbohydrate (11g sugars, Fiber 7g fiber), Protein 34g protein.
BEEF-TOPPED BEAN ENCHILADAS
This recipe for this spicy main dish came from my collection of Relief Society cookbooks compiled by the women's organization of our church.-Gaylene Anderson, Sandy, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef and onion until meat is no longer pink; drain. Stir in the salsa, tomato sauce, cumin and garlic salt; cook for 3 minutes or until heated through. , Meanwhile, spread 2-3 tablespoons refried beans over each tortilla. Sprinkle each with 1 tablespoon cheddar cheese, 1 tablespoon of Monterey Jack cheese and 1 tablespoon olives. Roll up. , Place seam side down in a greased 13x9-in. baking dish. Top with beef mixture. Sprinkle with remaining cheeses and olives. Bake, uncovered, at 350° for 20 minutes or until heated through.
Nutrition Facts : Calories 804 calories, Fat 35g fat (17g saturated fat), Cholesterol 117mg cholesterol, Sodium 1778mg sodium, Carbohydrate 71g carbohydrate (6g sugars, Fiber 8g fiber), Protein 47g protein.
FIESTA BEEF AND BLACK BEAN ENCHILADAS
Steps:
- 1. Heat oven to 350 2. Brown meat in large skillet; drain. Stir in half of the Velveeta and 1/2 c. salsa; cook 5 minutes or until Velveeta is completely melted and mixture is well blended, stirring frequently. Stir in beans. 3. Spoon 1/4 c. meat mixture down center of each tortilla; roll up. Place seam-side down in a 9x13 baking dish sprayed with cooking spray. 4. Bake enchiladas, uncovered, 10 minutes. Top with remaining Velveeta and salsa, bake 20 minutes or until enchiladas are heated through and Velveeta is melted. Top with sour cream and cilantro.
BEEF-BEAN ENCHILADAS
This is my grandson's favorite enchilada recipe. From Sunset Favorite Recipes. I don't fry the tortillas anymore - I nuke them in the microwave for about 10 seconds.
Provided by Vicki Butts (lazyme)
Categories Beef
Time 30m
Number Of Ingredients 13
Steps:
- 1. In a frying pan saute ground beef and onions until meat is browned and onions are soft. Stir in beans, salt, garlic powder, taco sauce, and olives; heat until bubbly.
- 2. Heat enchilada sauce; pour about half into an ungreased, shallow 3-quart baking dish. Pour oil to a depth of about 1/4-inch in a small frying pan; heat. Dip tortillas, one at a time, in hot oil to soften; drain quickly. Place about 1/3 cup of the ground beef filling on each tortilla, and roll to enclose filling. Place, seam sides down, in sauce in baking dish. Pour remaining enchilada sauce evenly over tortillas; cover with cheese.
- 3. Bake, uncovered, in a 350ºF oven for about 15 minutes or until thoroughly heated. (Or cover and refrigerate for up to 1 day); if taken directly from refrigerator, increase baking time to 45 minutes).
- 4. Garnish with olive slices. Spoon sour cream and chile sauce over each serving to taste.
BEEF AND BEAN ENCHILADAS
Steps:
- Brown the beef and onions. Stir in beans, salt, garlic, taco sauce and olives. Heat until bubbly. Place half in un-greased shallow 3qt baking dish. Heat oil in small frying pan. Cook tortillas until soft. Drain quickly on towels. Place 1/3 cup filling on each tortilla and roll. place seam side down in mixture in pan. Pour remaining sauce evenly on tortillas, cover with cheese. Bake uncovered in 350 oven for about 15 minutes. Serve topped with sour cream, peppers and black olives or salsa to taste.
Tips:
- To ensure the beef is evenly browned, cook it in batches if necessary.
- For a more flavorful filling, use a combination of ground beef and ground pork.
- Don't overcrowd the pan when cooking the tortillas, or they will become soggy.
- To prevent the enchiladas from drying out in the oven, cover them with foil.
- Serve the enchiladas immediately, topped with your favorite garnishes.
Conclusion:
Beef bean enchiladas are a delicious and satisfying meal that can be enjoyed by people of all ages. They are easy to make, and they can be customized to your liking. Whether you prefer them cheesy, spicy, or mild, there is an enchilada recipe out there for you. So next time you are looking for a quick and easy weeknight meal, give beef bean enchiladas a try.
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