GARLIC PARMESAN FLAX SEED CRACKERS - LOW CARB!
Found on About.com. A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber
Provided by StrikingEyes00
Categories Lunch/Snacks
Time 23m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Mix all ingredients together.
- Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
- Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, go around the edges with your finger and push the thin part inwards to even it up.
- Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.
- Break into pieces.
Nutrition Facts : Calories 378.5, Fat 28.4, SaturatedFat 4.9, Cholesterol 14.7, Sodium 855.9, Carbohydrate 18.5, Fiber 15.5, Sugar 1.1, Protein 17
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Ashik Modon
[email protected]These crackers are a great way to get my kids to eat more flax seeds.
shai maa
[email protected]I love that these crackers are so easy to make. They're the perfect last-minute snack.
Arpana Kumal
[email protected]These crackers are so crispy and flavorful. They're the perfect party snack.
Mnnur Bd
[email protected]I love the nutty flavor of the flax seeds in these crackers.
Ms nuhara
[email protected]These crackers are the perfect crunchy snack. They're so satisfying.
Logan Ritchie
[email protected]I love the garlicky flavor of these crackers. They're so addictive.
Roderick Roman
[email protected]These crackers are a great way to use up leftover flax seeds.
Gilbert Ng'eno
[email protected]I love that these crackers are so versatile. I can use them for snacks, appetizers, or even as a side dish.
Jeff G
[email protected]These crackers are the perfect addition to my lunch box. They're so portable and satisfying.
Ambika Khadka
[email protected]I'm so happy I found this recipe. I've been looking for a low-carb cracker recipe that's also delicious.
Farhadkhattak Farhad
[email protected]I love that these crackers are made with whole grain flour. It makes them so much healthier than other crackers.
David Reese
[email protected]These crackers are the perfect snack to have on hand when I'm feeling hungry.
Last day of Game
[email protected]I love the way these crackers taste right out of the oven. They're so warm and cheesy.
Diamond Larry
[email protected]I've made these crackers several times now, and they're always a hit. My friends and family love them.
John emmanuel
[email protected]These crackers are so easy to make. I love that I can just mix all the ingredients together and bake them.
Group funny1
[email protected]I'm so glad I found this recipe. I've been looking for a healthy cracker recipe that's also low-carb.
Tanzina Akter
[email protected]These crackers are a great way to get a healthy dose of fiber and omega-3 fatty acids.
anima artist
[email protected]I love the combination of garlic, parmesan, and flax seeds in these crackers. They're so unique and delicious.
Dexton Coffman
[email protected]These crackers are amazing! They're so flavorful and crispy, and they're perfect for snacking or serving with dips and spreads.