Best 4 Beef Heart En Mole Recipes
Beef heart en mole is a traditional and iconic dish from the state of Oaxaca in Mexico. It is made with beef heart, a rich and flavorful cut of meat that is often braised in a complex and aromatic mole sauce. Mole is a traditional Mexican sauce that is made with a variety of ingredients, including peppers, spices, nuts, and chocolate. The result is a rich, complex, and flavorful sauce that pairs perfectly with the beef heart. If you are looking for a delicious and authentic Mexican dish to try, beef heart en mole is a great option.
Here are our top 4 tried and tested recipes!
BEEF HEART MOLE
Number Of Ingredients 16
Steps:
- Directions: 1. Heat the oil in a Dutch oven over low heat. Add onion, garlic, celery, carrots and bacon. Cover, and let the vegetables sweat for about 10 minutes. 2. Remove vegetables to a plate to make room, and place the beef heart in the pan, adding a bit more oil if necessary. Saute over medium heat until browned. Return the onion mixture to the pan, sprinkle in the cumin and beef bouillon. Pour in the red wine, mole sauce, and enough water to cover. Put the lid on the pan, and simmer over low heat for 2 hours. 3. Add the parsnip and potato to the stew, and stir in the beans. Continue to simmer for another 30 minutes, until vegetables are tender. * Buy prepared mole or make your own......
BEEF HEART EN MOLE
Beef Heart is inexpensive and lean, but it's unusual to find in the grocery. My recipe is the only version I know of that is southwest style, in fact, this is fusion cuisine, because this is not an authentic southwest recipe. Mole adds a wonderful richness to this dish. You might want to make a pan of cornbread, it's great with this. Serve with red wine, and a salad of jicama, cabbage, and celery.
Provided by RUTHWARD
Categories Mole Sauce
Time 3h30m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a Dutch oven over low heat. Add onion, garlic, celery, carrots and bacon. Cover, and let the vegetables sweat for about 10 minutes.
- Remove vegetables to a plate to make room, and place the beef heart in the pan, adding a bit more oil if necessary. Saute over medium heat until browned. Return the onion mixture to the pan, sprinkle in the cumin and beef bouillon. Pour in the red wine, mole sauce, and enough water to cover. Put the lid on the pan, and simmer over low heat for 2 hours.
- Add the parsnip and potato to the stew, and stir in the beans. Continue to simmer for another 30 minutes, until vegetables are tender. I hope you enjoy making and eating my creation.
Nutrition Facts : Calories 650.8 calories, Carbohydrate 60.7 g, Cholesterol 305.7 mg, Fat 19.9 g, Fiber 12 g, Protein 51.3 g, SaturatedFat 4.1 g, Sodium 1057.4 mg, Sugar 8.3 g
BEEF HEART EN MOLE
Beef Heart is inexpensive and lean, but it's unusual to find in the grocery. My recipe is the only version I know of that is southwest style, in fact, this is fusion cuisine, because this is not an authentic southwest recipe. Mole adds a wonderful richness to this dish. You might want to make a pan of cornbread, it's great with this. Serve with red wine, and a salad of jicama, cabbage, and celery.
Provided by RUTHWARD
Categories Mole Sauce
Time 3h30m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a Dutch oven over low heat. Add onion, garlic, celery, carrots and bacon. Cover, and let the vegetables sweat for about 10 minutes.
- Remove vegetables to a plate to make room, and place the beef heart in the pan, adding a bit more oil if necessary. Saute over medium heat until browned. Return the onion mixture to the pan, sprinkle in the cumin and beef bouillon. Pour in the red wine, mole sauce, and enough water to cover. Put the lid on the pan, and simmer over low heat for 2 hours.
- Add the parsnip and potato to the stew, and stir in the beans. Continue to simmer for another 30 minutes, until vegetables are tender. I hope you enjoy making and eating my creation.
Nutrition Facts : Calories 650.8 calories, Carbohydrate 60.7 g, Cholesterol 305.7 mg, Fat 19.9 g, Fiber 12 g, Protein 51.3 g, SaturatedFat 4.1 g, Sodium 1057.4 mg, Sugar 8.3 g
BEEF HEART EN MOLE
Beef Heart is inexpensive and lean, but it's unusual to find in the grocery. My recipe is the only version I know of that is southwest style, in fact, this is fusion cuisine, because this is not an authentic southwest recipe. Mole adds a wonderful richness to this dish. You might want to make a pan of cornbread, it's great with this. Serve with red wine, and a salad of jicama, cabbage, and celery.
Provided by RUTHWARD
Categories Mole Sauce
Time 3h30m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a Dutch oven over low heat. Add onion, garlic, celery, carrots and bacon. Cover, and let the vegetables sweat for about 10 minutes.
- Remove vegetables to a plate to make room, and place the beef heart in the pan, adding a bit more oil if necessary. Saute over medium heat until browned. Return the onion mixture to the pan, sprinkle in the cumin and beef bouillon. Pour in the red wine, mole sauce, and enough water to cover. Put the lid on the pan, and simmer over low heat for 2 hours.
- Add the parsnip and potato to the stew, and stir in the beans. Continue to simmer for another 30 minutes, until vegetables are tender. I hope you enjoy making and eating my creation.
Nutrition Facts : Calories 650.8 calories, Carbohydrate 60.7 g, Cholesterol 305.7 mg, Fat 19.9 g, Fiber 12 g, Protein 51.3 g, SaturatedFat 4.1 g, Sodium 1057.4 mg, Sugar 8.3 g
Tips:
- Choose fresh, high-quality beef heart. Look for a heart that is plump and firm, with no signs of bruising or discoloration.
- Soak the beef heart in milk or buttermilk for at least 2 hours before cooking. This will help to tenderize the meat and remove any impurities.
- Cook the beef heart slowly and gently. Braising or stewing are good methods for cooking beef heart, as they allow the meat to become tender and flavorful without becoming dry.
- Use a flavorful marinade or sauce to enhance the taste of the beef heart. Mole sauce is a traditional Mexican sauce that pairs well with beef heart, but you can also use other sauces, such as barbecue sauce or tomato sauce.
- Serve the beef heart with your favorite sides. Rice, beans, and tortillas are all good options.
Conclusion:
Beef heart is a delicious and nutritious organ meat that is often overlooked. When cooked properly, it can be just as tender and flavorful as other cuts of beef. If you are looking for a new and exciting way to enjoy beef, give beef heart a try. You may be surprised at how much you like it!
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